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01-08-2010, 10:23 PM
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#401 | | I subscribe to Revscene
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Where is the best fitness world?? The one i go to in coq is not that good.. DB only go to 95 lbs and no power rack for doing squats.. i dont like doing squats without any safety.. the world gym by my house goes to 160lb dumbbells!!! but i dont think they have a power rack either..
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01-08-2010, 10:47 PM
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#402 | | Hacked RS to become a mod
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Originally Posted by Coach Hines  Started with deadlifts, then did some wide grip pullups, close grip pullups, some sort of row on the machines hummm.....
I always do shrugs on back days as well | Deadlifts do far more for your traps than shrugs, IMO
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01-08-2010, 11:10 PM
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#403 | | RS Operative (G)
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Originally Posted by SkinnyPupp Deadlifts do far more for your traps than shrugs, IMO | 
same with standing shoulder press
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01-08-2010, 11:10 PM
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#404 | | what manner of phaggotry is this
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yes and no. thats like saying you dont need to do any arm work outs if you do bench and back.
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01-08-2010, 11:13 PM
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#405 | | RS Operative (G)
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Originally Posted by RRxtar yes and no. thats like saying you dont need to do any arm work outs if you do bench and back. | well yeah
but i barley do shrugs
the only ones i do are behind the back wide grip with a barbell so i get the lower trap part , my traps seem pretty big considering i don't do many shrugs
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01-08-2010, 11:20 PM
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#406 | | RS Operative (G)
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Originally Posted by Coach Hines I did biceps today, they're fried
Right after I did declines, I couldnt even curl a 20lb dumbell lol | have u ever tried this b4 http://www.youtube.com/watch?v=jHDSs2f_aA0
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01-09-2010, 08:27 AM
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#407 | | I don't get it
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I'm in ottawa right now for a few months and the only gym I have access to does not have a squat rack...
so I can't do squats...
but they have a smith machine though.
Is that a good enough alternative? I know the smith machine restricts movement and isn't as natural so stabilizer muscles aren't really involved but then a leg press is the same thing eh.
edit
nevermind I found my answer here http://stronglifts.com/squat-no-powe...teinborn-lift/ | |
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01-09-2010, 10:10 AM
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#408 | | what manner of phaggotry is this
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there is exactly 0 chance in hell i would ever attempt a Steinborn Lift. that looks like a great way to tear your back and knees apart.
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01-09-2010, 04:44 PM
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#409 | | MOD
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Originally Posted by DC5-S Where is the best fitness world?? The one i go to in coq is not that good.. DB only go to 95 lbs and no power rack for doing squats.. i dont like doing squats without any safety.. the world gym by my house goes to 160lb dumbbells!!! but i dont think they have a power rack either.. | FW Kingsway has a power rack and they have 100lbs DB.
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01-09-2010, 05:39 PM
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#410 | | RS has made me the bitter person i am today!
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Originally Posted by RRxtar there is exactly 0 chance in hell i would ever attempt a Steinborn Lift. that looks like a great way to tear your back and knees apart. | those look terrifying 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-09-2010, 06:29 PM
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#411 | | RS Operative (G)
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did legs today
front squats / reverse deads / lunges with barbell / calf raise on leg press
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01-09-2010, 08:32 PM
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#412 | | RS has made me the bitter person i am today!
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boom 155 sets on bench press, almost my own weight pumped
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-09-2010, 08:43 PM
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#413 | | RS.net, where our google ads make absolutely no sense!
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Originally Posted by halogodv2 did legs today
front squats / reverse deads / lunges with barbell / calf raise on leg press | reverse DL = bb hack squat
unless you mean reverse band DL
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01-09-2010, 09:19 PM
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#414 | | RS Operative (G)
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Originally Posted by jeffh boom 155 sets on bench press, almost my own weight pumped | u did 155pounds or 155 sets lol
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01-09-2010, 09:30 PM
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#415 | | MOD
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155 sets? dayyyyam lol
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01-09-2010, 10:33 PM
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#416 | | RS Operative (G)
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Originally Posted by L0uie69 reverse DL = bb hack squat
unless you mean reverse band DL | Ye hack squats Posted via RS Mobile | |
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01-10-2010, 06:26 PM
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#417 | | My homepage has been set to RS
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booya 455lbs for 1 rep max on rack lifts
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-10-2010, 06:28 PM
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#418 | | RS Operative (G)
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Originally Posted by jimzilla booya 455lbs for 1 rep max on rack lifts | nice dude , that is solid
i gotta try 1 rep max sometime
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01-10-2010, 11:35 PM
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#419 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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Originally Posted by jeffh boom 155 sets on bench press, almost my own weight pumped | thats good, but do you take in enough protein? ive been stuck at 170 for a month and half now.. kinda pissed about that.. im gonna try to break it now.. im hitting the dumbbells really hard. how many pounds did you start at? i was able to do 50lb dumbbells when i first started.. maybe you started lower being the reason you are lower then me. (we both have worked out for the same amount of time i believe)
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01-11-2010, 09:40 AM
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#420 | | How I Mod your mother
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Originally Posted by DC5-S thats good, but do you take in enough protein? ive been stuck at 170 for a month and half now.. kinda pissed about that.. im gonna try to break it now.. im hitting the dumbbells really hard. how many pounds did you start at? i was able to do 50lb dumbbells when i first started.. maybe you started lower being the reason you are lower then me. (we both have worked out for the same amount of time i believe) | Then again everybody gains at different rates
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-11-2010, 09:46 AM
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#421 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Just took my 2 week measurements: Waist and hips are down about 1" and shoulders and thighs are up. Going well  | |
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01-11-2010, 11:02 AM
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#422 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by DC5-S thats good, but do you take in enough protein? ive been stuck at 170 for a month and half now.. kinda pissed about that.. im gonna try to break it now.. im hitting the dumbbells really hard. how many pounds did you start at? i was able to do 50lb dumbbells when i first started.. maybe you started lower being the reason you are lower then me. (we both have worked out for the same amount of time i believe) | he started off way lower. im actually increadibly impressed with the work hes done in 6 months.
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01-11-2010, 06:43 PM
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#423 | | RS Operative (G)
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Originally Posted by Coach Hines LOL holy fuck what happened?! | 
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01-11-2010, 07:42 PM
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#424 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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Originally Posted by DC5-S thats good, but do you take in enough protein? ive been stuck at 170 for a month and half now.. kinda pissed about that.. im gonna try to break it now.. im hitting the dumbbells really hard. how many pounds did you start at? i was able to do 50lb dumbbells when i first started.. maybe you started lower being the reason you are lower then me. (we both have worked out for the same amount of time i believe) | 50lb dumbells? haha i think i started at 27.5
im just hitting 60's on incline bench now
lets say im a computer jockey by trade
my diets pretty ok, it could always be better im sure. i weigh 162-5 regularily now
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-11-2010, 07:54 PM
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#425 | | RS Operative (G)
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Originally Posted by RRxtar hahaha holy fuck!!! face first into the dumbells | yeah man
his friend dont really care also
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