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01-04-2011, 09:55 PM
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#4251 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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my deadlifts are coming along nicely...i have a compressed spine and chronic lower back pain so i've had to take it slow and easy
started off 4 weeks ago doing 95 ...up to 185
giggity
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01-04-2011, 10:21 PM
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#4252 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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01-04-2011, 10:24 PM
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#4253 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by Not really racist!  Since Opti-Men is unable to be shipped to Canada via BBing.com
What options do I have.. to not pay the outrageous prices up in Canada? | ordered it through amazon.com. shipped to point roberts. boom im opti-men now
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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01-04-2011, 11:06 PM
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#4254 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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or you can order it from fitnessone.com which is a canadian company
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01-04-2011, 11:43 PM
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#4255 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
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Anyone have any advice for supplements for someone just starting out? I don't really know much about pre/post workout stuff, so is that stuff important in maximizing workout results? If people could share what they use, it'd give me an idea of where to go. I had a couple of friends tell me that whey is important, but I'd like to know all the facts before investing in something thats a little bit pricey.
I'm about to hit the gym full time again after taking a month off, and I want to take it a lot more seriously now that I have a goal in mind for next year.
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01-04-2011, 11:48 PM
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#4256 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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^don't worry about supplements. focus on eating well and a lot.
with time, only things you really need are a good multivitamin(now adam, optimen and orange triad are what i like), fish oil, vitamin D.
instead of whey, drink homo milk.
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01-05-2011, 12:02 AM
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#4257 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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^ omfg i  nicky whelan
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STRENGTHaesthetics | |
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01-05-2011, 08:28 AM
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#4258 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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| http://www.golowdeal.com/vancouver/
anyone looking to join sports central they have a crazy deal
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01-05-2011, 08:45 AM
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#4259 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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Originally Posted by keepz1 | How is the gym? Busy? How's the equipment?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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01-05-2011, 09:50 AM
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#4260 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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Originally Posted by StealthFighter ^don't worry about supplements. focus on eating well and a lot.
with time, only things you really need are a good multivitamin(now adam, optimen and orange triad are what i like), fish oil, vitamin D.
instead of whey, drink homo milk. | finally, someone that promotes eating real food and not powder/dehydration/pill forms of crap.
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01-05-2011, 10:30 AM
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#4261 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
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Originally Posted by StealthFighter ^don't worry about supplements. focus on eating well and a lot.
with time, only things you really need are a good multivitamin(now adam, optimen and orange triad are what i like), fish oil, vitamin D.
instead of whey, drink homo milk. | Sounds simple enough. I assume a look in the "what do I eat" thread is in order. Also, with those multivitamins, I googled them, and those are something I'd be willing to buy. I'm just confused on whether or not you take all three at the same time, or across your day. I'm already on fish oil, and I think I have some vitamin D around the house.
Homo milk works just as well as whey for a mix in pre/post workout drinks as well?
Thanks for the advice!
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01-05-2011, 11:54 AM
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#4262 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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Myofusions on whey cheap today choc pb if u don't mind
Yeah I prefer having real food but shakes can b more easier to carry around Posted via RS Mobile | |
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01-05-2011, 12:25 PM
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#4263 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by sonick How is the gym? Busy? How's the equipment? | its not bad i go around 6 and usually dont have to wait for anything..they have 3 squat racks..some machines do need some work but for $8 a month you cant complain
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01-05-2011, 12:38 PM
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#4264 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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Originally Posted by ForeverFresh604 Sounds simple enough. I assume a look in the "what do I eat" thread is in order. Also, with those multivitamins, I googled them, and those are something I'd be willing to buy. I'm just confused on whether or not you take all three at the same time, or across your day. I'm already on fish oil, and I think I have some vitamin D around the house.
Homo milk works just as well as whey for a mix in pre/post workout drinks as well?
Thanks for the advice! | I drink half a litre of homo milk an hour before a workout and half a litre of homo milk after a workout. http://stronglifts.com/milk-post-wor...-muscle-gains/ http://www.medicalnewstoday.com/articles/79235.php
you take the multivitamins throughout the whole day. same with fish oil, you take it throughout the whole day.
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01-05-2011, 12:58 PM
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#4265 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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anyone else considering joining sport central? i'm gonna drive there today to check the place out since it's relatively close to me.
$8 is better than the $20, i pay
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01-05-2011, 01:34 PM
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#4266 | | I am Hook'd on RS
Join Date: Jun 2008 Location: bby bc
Posts: 54
Thanked 437 Times in 40 Posts
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who do you think is the top bodybuilder / fitness model all time?
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01-05-2011, 02:40 PM
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#4267 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by incubus ^ link?
i like orange triad from controlled labs or vitastak from allmax as a multi | http://www.t-nation.com/free_online_...olume_training Quote:
Originally Posted by StealthFighter anyone else considering joining sport central? i'm gonna drive there today to check the place out since it's relatively close to me.
$8 is better than the $20, i pay | Considering on going there. Let me know how it is.
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01-05-2011, 02:46 PM
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#4268 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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Originally Posted by JSilver |
check it out its not bad they dont have the newest stuff but they have the fundamentals and thats all you need to get fit
and its open 24hrs
I called them earlier and they said i can add this to my existing plan..so its great for people that already go there
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01-05-2011, 03:16 PM
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#4269 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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Originally Posted by keepz1 check it out its not bad they dont have the newest stuff but they have the fundamentals and thats all you need to get fit
and its open 24hrs
I called them earlier and they said i can add this to my existing plan..so its great for people that already go there | What's the crowd like? Do people put their weights away and/or wipe down benches they get sweaty?
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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01-05-2011, 03:51 PM
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#4270 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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i would not suggest milk as a pwo drink just my 2 cents
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01-05-2011, 03:52 PM
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#4271 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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| Quote:
Originally Posted by JSilver | so i checked it out probably close to 2 hours ago
the place is huge, there's 3 squat racks and a bunch of other machines i don't care about. 2 dip/pullup stations. only bad thing is that the plates aren't placed neatly on a tree. they are spread around on different places.
there were a few benches for bench press. at least one of each, incline, decline and flat.
2 separate dumbell areas. 1 for lighter dumbells, the other for the bigger dumbells.
the place looks relatively clean. the bonus is there is a tractor tire. the change rooms are big, there's individual showers.
there wasn't many people, but it was during a slow time. i can't tell if they had cleaning solution in spray bottles readily available. 24/7 and not being surrounded by dumb high school kids is enough to make me sign up.
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01-05-2011, 03:54 PM
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#4272 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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Are the plates at least put on the tree, or are they all over the ground?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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01-05-2011, 04:40 PM
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#4273 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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i'm considering the deal as well. for times i can't workout at school, this could be a viable option. so tempted!
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01-05-2011, 04:50 PM
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#4274 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
Failed 35 Times in 16 Posts
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Originally Posted by hal0g0dv2 i would not suggest milk as a pwo drink just my 2 cents | Just to see another opinion, what do you usually use, even though from reading around you're probably one jacked dude lol
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01-05-2011, 04:55 PM
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#4275 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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Originally Posted by sonick Are the plates at least put on the tree, or are they all over the ground? | not on the ground. on different free weight machines, there's a tree, but no plates on there...guessing people just don't put the plates back. seems to be enough 45s there.
plates on machines like this one 
the dumbells seem to be well organized. apparently they have a steam room, but didn't see it. there's a decent sized mat area to warm up.
they have a bar there, $12-13 pitchers.
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