OFFICIAL WORKOUT/TRAINING THREAD v2.0

[hal0g0dv2]

will make sticky on pre work out sups when i get the time tonight or the next couple days

[chin3se604]

oh cool thanks

[strykn]

december was weak , going from 2500 calories to 4000 and adding 4 more chicken breasts a day to the eating.

[Oleophobic]

rant
Fuck had the best back workout yesterday, fucking KILLED it....then at night time I wasn't able to sleep a wink...
What a waste of a workout.

Ok not really a waste but still pisses me off I had an awesome workout yet wasn't able to give my body the rest it needs to grow. I'm being a lil bitch possibly venturing into OCD territory but this is not the first time it has happened lol
damn

[JSilver]

Originally Posted by RRxtar

how do i make the hurt stop?

i need to cut recovery times down.

its 3+ full days of hell after leg day now. i dont mean sort of sore, i mean, i could park in handicap spaces and no one would say anything. its to the point where i dont want to squat heavy because i cant afford to be a cripple for 3 days after. its affecting work.

im open to suggestions

I'm having the same issues and it only happens when I do leg workouts. Its been 2 days and I walk like I'm a limp still. This will probably last another 2 days until I feel no soreness at all.

[RRxtar]

got a sample of 1MR today. man theres alot of warnings on the package.

[Hondaracer]

trying to get back on track with a better diet higher in protein and lower in carbs now that the holidays are over [yes weak excuse]

at the grocery store i'm looking at some pre-packaged stuff here and there and stuff like Johnsonville Brats are containing 1g of carbs per sausage, 15 grams of protein, but 40% daily intake of fat, and i belive the majority of it is saturated?

no good i'm asuming?

[Spidey]

Originally Posted by DC5-S

lol are you serious? with no bar on the weight? man thats pathetic lol
Posted via RS Mobile

how do you put a bar on a weight?

[hal0g0dv2]

Originally Posted by Hondaracer

trying to get back on track with a better diet higher in protein and lower in carbs now that the holidays are over [yes weak excuse]

at the grocery store i'm looking at some pre-packaged stuff here and there and stuff like Johnsonville Brats are containing 1g of carbs per sausage, 15 grams of protein, but 40% daily intake of fat, and i belive the majority of it is saturated?

no good i'm asuming?

those are fine man

[hal0g0dv2]

Hey so i started a pre work out thread sticky
every one feel free to what u like to use and give some reviews, i can post pre work out stuff to the mo on but i need u guys for reviews

[nns]

Is it just me or does this look real bad ass:

YouTube

http://www.oldtimestrongman.com/blog...-deadlift.html

[hal0g0dv2]

i do those every 2 to 3 weeks, the dude mountain dog in that video has some sick exercises have learned lots from him, those are great for building the peak in your traps and amazing grip

[RRxtar]

steve reeves deadlift




never understood why the guy with one of the most perfectly ballanced natural builds has such lopsided lats.

[!Yaminashi]

Originally Posted by nns

Is it just me or does this look real bad ass:
http://www.youtube.com/watch?v=LzWUuFFYr0o

http://www.oldtimestrongman.com/blog...-deadlift.html

God damn those look BADASS
Must do next time!!

[nns]

mountaindog's legs...over 9000

YouTube

[jeffh]

Originally Posted by T.T

rant
Fuck had the best back workout yesterday, fucking KILLED it....then at night time I wasn't able to sleep a wink...
What a waste of a workout.

Ok not really a waste but still pisses me off I had an awesome workout yet wasn't able to give my body the rest it needs to grow. I'm being a lil bitch possibly venturing into OCD territory but this is not the first time it has happened lol
damn

whenever i have a hard time sleeping, like right meow (im still keyed up from an awesome gym night)

ill have 2 fingers of scotch or rye over ice
puts me to sleep like nothing



*i do not recomend this program*

[strykn]

^ Scotch on the rocks gets the job done nicely. Especially if it's aged

[jeffh]

tell me about it, 12 year glenfiddich and plain ol crown are my poison

i bought a bottle of 15 year glenfiddich to share with my paretns over xmas (big scotch drinkers as well)

and goddamn im spoiled now

[LC21]

Who goes to the YMCA? I'm feeling the burrard location, hella clean and nice.

[sonick]

lol don't drink single malt on the rocks.

[BinsentoW]

http://www.dealfind.com/vancouver/?a=9fdaaf7881fc
For all you clowns that couldn't decide to get the pass, but was too late when you decided to, like my friend.
Its the Sport central deal.

[RacePace]

Originally Posted by BinsentoW

http://www.dealfind.com/vancouver/?a=9fdaaf7881fc
For all you clowns that couldn't decide to get the pass, but was too late when you decided to, like my friend.
Its the Sport central deal.

Unfortunately, no girls at the gym look like the one in that pic

[!Yaminashi]

Originally Posted by strykn

I regret not buying the sports central deal lol fuck. My gym is full of noobs now, some kid dropped the bar on his chest and couldn't move... WITHOUT ANY WEIGHTS ON It like WTF?

In all fairness, everyone starts somewhere right?
Maybe we shouldn't be laughing at the noobs, but rather help them onto the right path?

The ones we SHOULD be laughing at are the wannabes that think they can bench 3 plates when they move it literally 1/2"

[Nvasion]

theres always that flip girl that trains with her trainer(BF?)

[sonick]

lol this makes me NOT want to go to their gym:

YouTube