yeah bro or white flood

did you take a full scoop?

drink lots of water or take half a serving

if you take it after 6 dont expect to sleep lol

When I was on 1MR I took it after 6 all the time, zero issues sleeping betwween 1130-12
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anyone know of a diet cola etc. that doesnt use aspartame? according to keto/atkins etc. aspartame is a no-no and anything that uses splenda is prefered, but if i cant find a cola etc. id rather drink water than the flavoured water etc

I know I tan and all, but that shit is pretty gay.

Workout songs? I just got a iphone 3g for free, so im loading it up with MP3's to use @ gym. Any suggestions?

I'll share my fav. go-to gym songs:

I'm so sick of low carbs. <100 carbs sucks ass

can't wait for refeed on sunday and its only wednesday :(

i feel your pain dude

I'm gonna try to roll >25g of carbs for this month :S
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im 188 right meow, bulking for 195 by may. cut thru may back to 188-190.


brb going to eat a shitload of carbs. :troll:

meow, my go to song whenever i need to get amped up is dope boys or traffic.

and

Damn you!! Fuck i love carbs lol

208 right now, aiming for 180 by April hopefully
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should just create a separate thread for pump up music instead of filling it up in here

not a bad idea.

halo or some mod: thread split this shit

I started a new post just now :thumbsup:

ahh thanks for the songs guys ...

i wasnt gonna go gym but then i read this thread, so excited .. first time squatting 2 plates ass to ground and i did it 6x. Guess my max just turned into my new starting weight. Fuck yeah!

What are good mass building bicep exercises? I've ignored my biceps completely since I started working out, and today was my first day where I actually did biceps and it was just awful. I tried to do "21's" to finish my bicep workout and turned them into "12's" because I couldnt even raise the bar LOL.

They're on fire right now, but am I the only one who feels their biceps cramping up like crazy whenever I work them out? I think thats why I avoid it. There comes a point in every bicep workout where they just completely give out and start cramping really fast even under light weights.

Running -> Dips -> Rowing

http://cdn0.knowyourmeme.com/i/000/0...gif?1292011641

Started a new workout program today.
Squats, Bench, Rows, 5x5
According to the program, I started with pretty low weights today. Felt so lazy, then walked around not doing much while friends finished up. One of the more disapointing workouts.

just do biceps after back, just get a straight pipe and add weight and do 10 sets or something, i never really do biceps that much since i work them pretty hard with back day

does every1 in here listen to music when they workout?? ive never really needed music to workout most of the time i find it distracting but every now and then i like to listen

ahhh did back and some calves yesterday and feeling great this morning. calves are a bit tender but feels good. hope to get chest back into a nice shape and have nice abs this year =]

5x5 Program? Aren't you suppose to be doing 80% of your 1RM?

music is a must, i can not workout without music now, i use the in ear buds so i cant hear anything even when i slam 3 plates on the bar for bench :)

went to sportscentral for first time today. not a bad place except the weights being all over the place is a bit annoying. killed shoulders and biceps today. feels good

This one im doing says 90% of your 5RM on the first week, but thats on the 5th set. Each set is about 10% heavier than the previous.
http://www.wackyhq.com/madcow5x5/geo...Linear_5x5.htm

Has anyone here tried this before?