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01-13-2011, 07:58 PM
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#4426 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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Originally Posted by gdoh  does every1 in here listen to music when they workout?? ive never really needed music to workout most of the time i find it distracting but every now and then i like to listen
ahhh did back and some calves yesterday and feeling great this morning. calves are a bit tender but feels good. hope to get chest back into a nice shape and have nice abs this year =] | music is so important. you need the right beat. i can't lift heavy without music. i use in-ear headphones like halo. keep from getting distracted. shorter rests, higher intensity
Read the part DeFranco wrote under "Crank it up" http://www.t-nation.com/free_online_..._warehouse_gym | 
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01-13-2011, 09:47 PM
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#4427 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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bis and tries tonight
arms are gonna asspload again
love it
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-13-2011, 10:53 PM
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#4428 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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shoveled foot deep snow for 24 hours over the last 2 days, does that count as a workout? if not, i went to the gym last night after a 12 hour day of work just in case.
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01-13-2011, 11:09 PM
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#4429 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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so much for <100 carbs
ate about 350carbs today 
250g protein
kept fat around 60-70g
I'm using dre beats headphones but they keep falling out of my ear. should have gotten over the ear headphones
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01-14-2011, 11:41 AM
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#4430 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
Failed 1,392 Times in 247 Posts
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Originally Posted by RRxtar shoveled foot deep snow for 24 hours over the last 2 days, does that count as a workout? if not, i went to the gym last night after a 12 hour day of work just in case. | LOL just in case Posted via RS Mobile | |
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01-14-2011, 03:42 PM
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#4431 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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shoulders and biceps today, gonna focus on rear delts today
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01-14-2011, 03:52 PM
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#4432 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Originally Posted by hal0g0dv2 shoulders and biceps today, gonna focus on rear delts today | Any specific workouts you can suggest to blast the rear delts?
All I've been doing is flies
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-14-2011, 04:09 PM
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#4433 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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went back to popeyes today and got more samples of 1MR. going to crush my workout tonight!!
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01-14-2011, 04:30 PM
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#4434 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Originally Posted by !Yaminashi Any specific workouts you can suggest to blast the rear delts?
All I've been doing is flies | Face pulls, band pull aparts, reverse pec deck, incline rear delt flies
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01-14-2011, 04:43 PM
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#4435 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Originally Posted by RRxtar went back to popeyes today and got more samples of 1MR. going to crush my workout tonight!! | Didnt you say it was a wee bit too intense just 2 days ago? 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-14-2011, 05:16 PM
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#4436 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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100 dunbells for 8 on shoulder press, have not done dunbell press is ages so happy with that
yaminashi- behind the neck smith machine is great for rear delts also what louie69 said is great also
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01-14-2011, 06:04 PM
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#4437 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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RRxtar is in the rabbit hole noww!!! LOL
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01-14-2011, 07:21 PM
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#4438 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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BOOM 185 bench press again
its been since august
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-14-2011, 07:25 PM
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#4439 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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sweet tits!
3 sets of 5 reps of 275lb bench tonite. before this week ive never done more than 1 set.
upped my max on seated cable row, and wide neutral grip pull downs too. and really powered my standing military press. wish i coulda deadlifted but had to leave early.
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01-14-2011, 08:34 PM
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#4440 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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decided to stay at my current gym, selling my sports central coupon PM me 100$
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01-14-2011, 08:39 PM
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#4441 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by RRxtar sweet tits!
3 sets of 5 reps of 275lb bench tonite. before this week ive never done more than 1 set.
upped my max on seated cable row, and wide neutral grip pull downs too. and really powered my standing military press. wish i coulda deadlifted but had to leave early. | fuck man that is sick, your bench is up big time
sick bro
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01-14-2011, 08:48 PM
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#4442 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
| Quote:
Originally Posted by RRxtar sweet tits!
3 sets of 5 reps of 275lb bench tonite. before this week ive never done more than 1 set.
upped my max on seated cable row, and wide neutral grip pull downs too. and really powered my standing military press. wish i coulda deadlifted but had to leave early. | Nice....I did 2 sets @ 275lbs for 4 reps last night. This was after a couple sets @ 255lbs and 265lbs.
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01-14-2011, 08:49 PM
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#4443 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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when u guys go for like max or high weight bench do u guys go to bench right away or do u warm up with some other stuff first
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01-14-2011, 10:27 PM
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#4444 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by hal0g0dv2 when u guys go for like max or high weight bench do u guys go to bench right away or do u warm up with some other stuff first | I like to warm up with a weight I can do confidently and relatively easily, and really go slow on the ~8 reps I do with it, and really try to activate all my chest muscles by squeezing together hard. I find doing that reminds me how to do the exercise properly, then I stretch, and then I go heavy.
I've made the mistake in the past of tiring myself out with weights that bore me, for the longest time when I started out I didn't think I could bench a plate, then one day I just started with a plate and to my surprise I could do it relatively easily.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-15-2011, 03:07 AM
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#4445 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Going to be so fucking sore tomorrow. Tried to hit new maxes for a few lifts. Still can't do "2 plates" for reps yet. Posted via RS Mobile | |
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01-15-2011, 03:14 AM
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#4446 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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benched 185 @ 125lb bodyweight for 2 
not impressive but im young
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01-15-2011, 04:07 AM
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#4447 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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how old are you? 185 at 125 is prettty alright
for my maxes, i usually hit them on my 4th or 5th set depending on whati m doing
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01-15-2011, 08:46 AM
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#4448 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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hey guys when you are doing barbel bench press are you bringing the bar all the way down to your chest on the heavier sets
i usually keep it a few inches higher as long as my elbows are bent 90 degrees
if i go any lower i find it puts too much pressure on my shoulders
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01-15-2011, 11:44 AM
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#4449 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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my max benches are usually 3 inches off my chest. long arms put my shoulders at bad angles to go lower.
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01-15-2011, 12:38 PM
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#4450 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i am 6'6 and have never had any shoulder problems and i got long as mutha fucking arms, maybe cause my chest is pretty big when i go down it seems like its a shorter distance since my back is slightly arched and my chest is out, i donno
Have u ever thought of taking a shorter grip, think of close grip bench but one more fist out, my friend benches and close grip stance its fucked but it works for him and he never has shoulder problems, lots of the time is the elbows are flared hella out and it is putting so much stress on your shoulders, it is really hard to give advice with out being there since everyone is diff
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