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01-15-2011, 12:42 PM
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#4451 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
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Originally Posted by RRxtar  my max benches are usually 3 inches off my chest. long arms put my shoulders at bad angles to go lower. | some people just cannot lower the weight very low without feeling strain on their shoulder/rotators... it is your best bet to keep it within the range of motion that is comfortable for you, unless you want to decrease the overall weight. generally speaker, ify ou lower enough so that your elbows are about or a little below 90 degrees, you are good to go.any lower, just puts strain on the smaller stabilizers that might not be able to supprt the load.
or for those who don't experience shoulder issues now, it might creep up on you later.
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01-15-2011, 12:44 PM
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#4452 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
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| Quote:
Originally Posted by RRxtar how old are you? 185 at 125 is prettty alright
for my maxes, i usually hit them on my 4th or 5th set depending on whati m doing | and how low is he going? and is he using a smith or not. those are things to consider too.
i remember in high school, so many people would load up 2 plates on the smith, lower it an inch and start pumping away.
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01-15-2011, 04:54 PM
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#4453 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2004 Location: vancouver
Posts: 5,482
Thanked 386 Times in 177 Posts
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when i lower the bar to hit my chest for bench press it kills and i feel a popping in my shoulder... even when i drop the weights down. i usually bring it about 3 inches away from my chest with 195(8 reps)... i weigh 150.
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01-15-2011, 05:21 PM
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#4454 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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dam my dead lift has dropped hellza
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01-15-2011, 05:21 PM
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#4455 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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fucking shoulder is still messed. chest and shoulders are dropping a shit load cause of this
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-15-2011, 05:24 PM
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#4456 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i changed my form a couple months ago. now i bench ass off the bench, good arch and tight back and drive off my heals. i lower the weight down my chest and keep my elbows in abit more. i think its a real solid form. my elbows definitely go significantly beyond paralell so even with the bar an inch or 2 off my chest, its still real deep.
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STRENGTHaesthetics | |
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01-15-2011, 06:07 PM
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#4457 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
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what you guys mix with creatine? ive been reading some weird shit that creatine shouldnt be taken with orange juice or water
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01-15-2011, 06:09 PM
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#4458 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
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| Quote:
Originally Posted by dachinesedude what you guys mix with creatine? ive been reading some weird shit that creatine shouldnt be taken with orange juice or water | havent looked into creatine much, but when it was popular and first came out, they recommend it with grape or orange juice... so i am surprised you read otherwise
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01-15-2011, 06:12 PM
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#4459 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
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Grape, since dextrose is supposed to be very quick to digest, it'll cause an insulin spike and push the creatine into the muscle. Posted via RS Mobile | |
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01-15-2011, 06:31 PM
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#4460 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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| Quote:
Originally Posted by dachinesedude what you guys mix with creatine? ive been reading some weird shit that creatine shouldnt be taken with orange juice or water | green tea works wonders
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01-15-2011, 06:54 PM
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#4461 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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LEGS AND BICEP TIMEEEEEEEEEEEEEEEEEEEEEeeeeeeeeeeeeeeeeeeeeee
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01-15-2011, 07:28 PM
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#4462 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
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Originally Posted by BlueG2 havent looked into creatine much, but when it was popular and first came out, they recommend it with grape or orange juice... so i am surprised you read otherwise | yea i think im gonna stick with OJ then, taste the best
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01-15-2011, 07:57 PM
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#4463 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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GREEN TEA u will love me forever
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01-15-2011, 08:28 PM
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#4464 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
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you mean those asian ones with the green bottle?
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01-15-2011, 10:40 PM
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#4465 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by dachinesedude you mean those asian ones with the green bottle? | no green tea tea bags and creatine, take the tea bag out before u put the creatine in it, it will fully dissolve. with grape juice it will not fully dissolve
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01-15-2011, 10:59 PM
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#4466 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Amazingly I'm not as sore as I thought I'd be. I thought I pulled something doing that rep  | |
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01-16-2011, 12:55 AM
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#4467 | | My homepage has been set to RS
Join Date: Nov 2002 Location: vancouver
Posts: 2,094
Thanked 116 Times in 34 Posts
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I'm looking to buy some almond butter. Anyone have any recommendations? Don't want to buy one that tastes like shit. Thanks!
__________________ Quote: Originally posted by Red_One
Selling two tickets. Section 102 Row 13. Behind the Canucks net for 1st and 3rd periods. $210 for the pair. | Quote: | Originally posted by phatboyWhat about the 2nd period? | | |
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01-16-2011, 01:13 AM
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#4468 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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getting too bulky think its finally start a real cut lol, oh carbs how I will miss you </3
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01-16-2011, 01:24 AM
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#4469 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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Originally Posted by flawless I'm looking to buy some almond butter. Anyone have any recommendations? Don't want to buy one that tastes like shit. Thanks! | costco. no extra crap added. just roasted almonds. they have it on sale until tomorrow. $4.xx instead of $6-7
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01-16-2011, 11:26 AM
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#4470 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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| Quote:
Originally Posted by hal0g0dv2 no green tea tea bags and creatine, take the tea bag out before u put the creatine in it, it will fully dissolve. with grape juice it will not fully dissolve |  works
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01-16-2011, 06:20 PM
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#4471 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
Failed 187 Times in 86 Posts
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Anybody check out / go the new Steve Nash by Golds in BBY?
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01-16-2011, 08:07 PM
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#4472 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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anybody that goes to sportscentral want to tell me where and how many fucking clips there are in the place. i swear to god, i've only seen 1 pair of barbell clips in the entire place! i'm really considering buying my own clips and bringing them.
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01-16-2011, 09:04 PM
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#4473 | | I STILL don't get it
Join Date: Oct 2006 Location: BC
Posts: 468
Thanked 166 Times in 23 Posts
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Pros, looking for some thoughts/opinions on this workout program:
The Stronglifts 5/5 Program For Building Muscle Mass http://www.bukisa.com/articles/28240...ng-muscle-mass | |
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01-16-2011, 09:18 PM
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#4474 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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Originally Posted by jdc430 | holy shit
poor spell check and mickey mouse explanations ...the guy that wrote that is a giant tool
check this out for some real useful information http://www.bodybuilding.com/fun/bbin...ge=5x5Training | |
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01-16-2011, 09:31 PM
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#4475 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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like most programs stick with it and u will see gains, dont go into the program thinking u will get jacked and see huge number increases within weeks, sometimes u gotta grind it out, but yeah that program is good, basic shit people seem to ignore like squats wtf is that ZOMG
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