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yeah just laughing, i dont think id be holding a camera if my friend just face planted into a rack of weights |
Did he just pass out cause he was beat or did his back give out? thats hilarious, theres a dude in the background just watching too :lol: |
To those that workout religiously, how often do you change your routine? And how you change it? I been going strong since November and wondering should I change routine; afraid of hitting an early plateau (sp?) Posted via RS Mobile |
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but i don't stray away from dead lifts squats and major compound exercise were u make your most gains |
What's up with deadlifts? After reading people raving about them I want to try them lol. But looks like can do some damage if done not properly Posted via RS Mobile |
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make sure you get someone who knows what they are really doing with dead lifts http://www.tmuscle.com/free_online_a...r_bigger_pulls |
w0w have not done bench in 2 months, just been focusing on dun bells and i pulled 3 45plates on each side for 1 rep today, almost shit my pants but i did it. perfect rep has been helping tons. and anaconda;) jk |
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ive gotten a little light headed once in a while on squats or deads but never to the point of eating a dumbell haha. |
are diamond pushups really good or do they work the same as normal pushups? |
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Posted via RS Mobile |
shoulders and biceps today |
I had a bicept day today. My arms are the strongest they've ever been right now :) I'm able to do declines with 1 plate each side with an ez grip bar, but only 4 reps But no matter what my bis never seem to grow! WTF! |
im hearing good things about negative reps for growth, this Get the Pump book a friend lent me has a pretty good section on building bi's by Mat Duvall |
tomo im gonna try 85lb DB's bench press.. last time i tried i could only do 3 reps.. hoepfully this time 5 |
do you guys do power cleans much? whats better? seated or standing military press? im doing both, but wondering if i should just stick to one or the other. |
I like seated more, when I stand I find I have more tendency to stray from "good form" and use my legs to push more than I should.. I feel it alot more with seated as well |
haha "Women love money, this thing between your legs and of course heavy squats" hahahah I love it. |
http://www.youtube.com/watch?v=i35GrX6o2Vk This is my... fuck you dance. do you like my... fuck you dance. and it goes on entirely too long. :lol |
^ lol |
these seem to be popping up everywhere |
" I donkey punched your mother dance" :lol |
Shoulder gains are up big time, did barbell shoulder press with 45 and 35 for 5 reps today Posted via RS Mobile |
shitt thats like 100lb db each hand.. crazy |
im doing sets of two 45s plus a 10 per side plus 20lb bar for 220lbs in the smith machine. wish we had a rack so i could do propper bar bell presses. fuckin love heavy shoulders |
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