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01-11-2010, 08:05 PM
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#426 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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yeah just laughing, i dont think id be holding a camera if my friend just face planted into a rack of weights
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | 
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01-11-2010, 08:27 PM
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#427 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Did he just pass out cause he was beat or did his back give out?
thats hilarious, theres a dude in the background just watching too  :
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-11-2010, 09:02 PM
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#428 | | Banned (ABWS)
Join Date: Sep 2007 Location: west vancouver
Posts: 878
Thanked 82 Times in 33 Posts
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To those that workout religiously, how often do you change your routine? And how you change it? I been going strong since November and wondering should I change routine; afraid of hitting an early plateau (sp?) Posted via RS Mobile | |
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01-11-2010, 09:14 PM
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#429 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by azzurro32 To those that workout religiously, how often do you change your routine? And how you change it? I been going strong since November and wondering should I change routine; afraid of hitting an early plateau (sp?) Posted via RS Mobile | i usually change it up quite often just cause i get use to stuff really quick now
but i don't stray away from dead lifts squats and major compound exercise were u make your most gains
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01-11-2010, 09:20 PM
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#430 | | Banned (ABWS)
Join Date: Sep 2007 Location: west vancouver
Posts: 878
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What's up with deadlifts? After reading people raving about them I want to try them lol. But looks like can do some damage if done not properly Posted via RS Mobile | |
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01-11-2010, 09:46 PM
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#431 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by azzurro32 What's up with deadlifts? After reading people raving about them I want to try them lol. But looks like can do some damage if done not properly Posted via RS Mobile | yeah
make sure you get someone who knows what they are really doing with dead lifts http://www.tmuscle.com/free_online_a...r_bigger_pulls
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01-11-2010, 09:51 PM
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#432 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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w0w
have not done bench in 2 months, just been focusing on dun bells and i pulled 3 45plates on each side for 1 rep today, almost shit my pants but i did it. perfect rep has been helping tons. and anaconda  jk
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01-11-2010, 10:45 PM
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#433 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
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Originally Posted by RRxtar hahaha holy fuck!!! face first into the dumbells | hahaha...OUCH!
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01-11-2010, 11:05 PM
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#434 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by Coach Hines Did he just pass out cause he was beat or did his back give out?
thats hilarious, theres a dude in the background just watching too : | id say he got light headed from lack of blood flow to the head from the lift. plus the yell after didnt help much.
ive gotten a little light headed once in a while on squats or deads but never to the point of eating a dumbell haha.
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01-11-2010, 11:09 PM
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#435 | | Banned (ABWS)
Join Date: Jan 2010 Location: vancity
Posts: 22
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are diamond pushups really good or do they work the same as normal pushups?
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01-11-2010, 11:15 PM
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#436 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by wassup are diamond pushups really good or do they work the same as normal pushups? | Tricep more Posted via RS Mobile | |
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01-12-2010, 06:59 PM
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#437 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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shoulders and biceps today
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01-12-2010, 10:13 PM
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#438 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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I had a bicept day today. My arms are the strongest they've ever been right now 
I'm able to do declines with 1 plate each side with an ez grip bar, but only 4 reps
But no matter what my bis never seem to grow! WTF!
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-12-2010, 11:01 PM
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#439 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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im hearing good things about negative reps for growth,
this Get the Pump book a friend lent me has a pretty good section on building bi's by Mat Duvall
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-13-2010, 01:26 AM
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#440 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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tomo im gonna try 85lb DB's bench press.. last time i tried i could only do 3 reps.. hoepfully this time 5
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01-13-2010, 10:10 AM
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#441 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
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do you guys do power cleans much?
whats better? seated or standing military press? im doing both, but wondering if i should just stick to one or the other.
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01-13-2010, 11:14 AM
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#442 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I like seated more, when I stand I find I have more tendency to stray from "good form" and use my legs to push more than I should..
I feel it alot more with seated as well
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-20-2010, 10:04 PM
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#443 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
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haha "Women love money, this thing between your legs and of course heavy squats" hahahah I love it.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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01-23-2010, 12:05 PM
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#444 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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| http://www.youtube.com/watch?v=i35GrX6o2Vk
This is my... fuck you dance. do you like my... fuck you dance.
and it goes on entirely too long.
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01-23-2010, 01:11 PM
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#445 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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^ lol
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01-23-2010, 03:23 PM
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#446 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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these seem to be popping up everywhere
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01-23-2010, 05:31 PM
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#447 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
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" I donkey punched your mother dance" | |
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01-23-2010, 10:25 PM
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#448 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Shoulder gains are up big time, did barbell shoulder press with 45 and 35 for 5 reps today Posted via RS Mobile | |
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01-24-2010, 10:30 PM
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#449 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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shitt thats like 100lb db each hand.. crazy
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01-24-2010, 10:55 PM
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#450 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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im doing sets of two 45s plus a 10 per side plus 20lb bar for 220lbs in the smith machine. wish we had a rack so i could do propper bar bell presses.
fuckin love heavy shoulders
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