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do what rippetoe says and i also soak my hands in soapy water for a minute and then use a pumice stone to smooth out the callouses. usually do it once every 2 weeks. superstore sells them for $1
Quote:
Originally Posted by jeffh
i know everyone always talks about how almonds are the super snack
but have any of you guys bought them? i didnt realise plane almonds were actually a precious metal
holy fuck
i buy em from costco. i believe raw almonds are banned in north america. but the closest you can get to raw is ones they sell at costco. it's not roasted. you can get a big bag on sale sometimes.
Good to know I've been holding weights "correctly" all along.. I always thought of my hands as "hooks" when doing pulling exercises, so it just made sense that the fingers would be holding the weight, not my palms.
hey i go about the same time..it was packed yesterday hopefully not as much today
i think everybody there does chest on monday going to do mine today trying to catch up to halo and rrxtar
Originally posted by Girl ^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
Been doing this since I started. Old high school teacher taught us this as well.
like most people, i had the "grip as much and as hard as you can| grip which caused callouses... from lat pull downs to deads... but eventually, naturally, i started to do it the right way using my fingers to hook on. i think the callouses got too painful, and i jsut adapted to another way.. thank god for that
hey i go about the same time..it was packed yesterday hopefully not as much today
i think everybody there does chest on monday going to do mine today trying to catch up to halo and rrxtar
Yeah Monday is my chest day also... sucks waiting for benches... today is biceps so hopefully wont be too bad
Skinny asian kid with glasses today walks into the gym, types on Blackberry for 20 minutes, does some preacher curls with more BBMing between sets (reverse pyramid, first 15 per side then 10!), does a few half-reps on the leg press, decides to let the plates slam down on the stack after each set, starts singing along to some emo-pop song on the radio, overloads the pec deck and rips out a few half-reps, starts doing some c-walk dance thing, does more reps on the pec deck, more dance moves, goes and asks the front desk guys to change the channel to TheScore, watches hockey highlights for 5 minutes, dances some more, does more pec deck.
Do you go to Razor? haha
start of week 3, still a bit of people but seems to be dieing down,
shoulders tonight
__________________
I'm so stance my roof rack got a roof rack
My low carb diet and cut has started. Hopefully I can maintain most of my strength. Currently at 215lbs @ 18% bf. Goal is to cut down to about 9-10% bf.
for my maxes, i usually hit them on my 4th or 5th set depending on whati m doing
Quote:
Originally Posted by BlueG2
and how low is he going? and is he using a smith or not. those are things to consider too.
i remember in high school, so many people would load up 2 plates on the smith, lower it an inch and start pumping away.
sorry for a late 2-3 page reply, i touch my chest and i dont workout like a typical "load the weights, lose the form" douchebag. im turning 19 this year.
I tried 185 without any pre workouts or proper warm ups and could only hit it for 1
gonna be hard to spot you still.... theres alot of people wearing that allready LOL plus a few guys that stroll in with bomber jackets.
:/
Guy was curling at squat rack today...
In other news, my delts and traps will be on fire tomorrow morning. Pretty happy about my cardio, actually able to run on a (relatively) high speed for a decent amount of time compared to before =D
__________________
I'm so stance my roof rack got a roof rack
still kinda busy today... but on a plus note!!! theres alot more chicks now! YEAH!!!!
what time were you there? i was there around 6-730.
you are right about how the clips are loose. had to do cleans with one clip.
i was running around the whole place looking for plates. turns out some asshole took a lot of plates to the warmup area near the squash courts. there's at least 2 of each size there. ffffffuuuuuu
My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005
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Quote:
Originally Posted by StealthFighter
what time were you there? i was there around 6-730.
you are right about how the clips are loose. had to do cleans with one clip.
i was running around the whole place looking for plates. turns out some asshole took a lot of plates to the warmup area near the squash courts. there's at least 2 of each size there. ffffffuuuuuu
the weights are all over the place. hell i dont know how multiple 45 plates end up in the basketball court...but im still having a hard of a time finding 10, 25 and 35 plates.
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