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Thinking about picking up a pair of these for running/Squats/DL's. Goofy as hell, but i've been reading about them for hours and need to give them a go, and well apparently I want to spend some money. Vibram Fivefingers. Basically a close to barefeet as you can get. http://themarioblog.com/wp-content/u...ingers-kso.jpg |
^ Where can you buy these? |
For anyone going to sports central i just talked to one of tthe workers today about the gym going to shits he told me this saturday they will be getting new pins, clips , new dumbells and some new bars |
you can buy them off ebay.. i was actually thinking about buying them before and was going to be the chinese replicas of them, supposidly they are pretty well made compared to the real thing and a lot cheaper |
MEC carries the real deal. Merrel is coming out with a "barefoot" style shoe that looks a lot less retarded, still using the vibram sole in February. Not sure if I can hold out or not. |
Tried some steve reeves deadlifts tonight, man my traps felt good after :D Feelsgoodman |
starting GOMAD diet, tomorrow will be day 3 cant do the full 4L yet, starting at 2.5 and working my way up |
Starting up my bulk again after a 2 week hiatus. Sitting at around 74kgs, so thats about 162lbs. Hope to get to 170lbs by the end of february. |
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did a late night session tonight at 11. fucking crushed every set. new PR for squats, OH press and deadlifts tonight. i've always done morning workouts, but this week i've done night sessions for the first time. huge difference. more focused and amped up(i never take preworkout drinks). i'm glad i joined a gym that doesn't close early. |
^ I find that I have better workouts at night also strange lol |
my best workouts are around 5pm |
^^lol, since we're both awake this late. i think it's safe to say. night owls get good workouts at night. i wish i was able to do night workouts before. blew my mind when i found out. Had a huge epiphany like Dr. House gets at the end of episodes. |
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if u notice near the end after the fall he twitches a bit too.... |
I'd probably twitch too if I just smashed my face into the dumbbell rack Posted via RS Mobile |
shitttttt , just about to head out and go to bench today and some biceps, i have been doing biceps every 3 days the last 2 months, just one exercise for 10 sets at pretty high weight and it has been doing wonders, i dont think my biceps have ever grown this fast in 3 months ever |
How many reps per set? Posted via RS Mobile |
10-12 |
i have a weird theory on biceps so that is why i dont more or less shit all for biceps lol |
Every 3 days huh? I should try that with tris cause they're lagging big time. |
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