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01-26-2011, 05:49 PM
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#4676 | | Everyone wants a piece of R S...
Join Date: Sep 2004
Posts: 353
Thanked 31 Times in 15 Posts
Failed 0 Times in 0 Posts
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Originally Posted by StealthFighter  i usually order my vitamins from bodybuilding.com/costco, but i used to buy from carl at richmond popeyes. highly recommend them. they have a bar with samples you can try before you buy. carl knows his shit, i used to ask him a lot of questions. prices are pretty good for canada. | Carl is no longer the owner of the Richmond Popeyes.
I use to go to him (along w/ order from bb.com). Carl was GREAT! He knows his stuff, too bad not there anymore. A guy named Thunder (no joke on his name) helped me last time I was at Richmond, good guy, pretty informative, but not as good as Carl. Posted via RS Mobile | 
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01-26-2011, 06:36 PM
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#4677 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
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Originally Posted by DC5-S ^ thats good man how long u been working out for? | since i graduated from highschool...so almost 5 years now on and off though. i find myself still perfecting my form on the squat and DL
I havn't done consistent workouts like i have these past 2 years though. that part im happy about Quote:
Originally Posted by StealthFighter l
trancehead, your pain doesn't sound good. shooting pain doesn't sound right. go get it check out. | Quote:
Originally Posted by strykn go to chairopractor, i slipped my disk when i started working out from deadlifts.... need to let that shit heal if yours is really serious you wouldn't be able to walk so you should be alright | thanks guys lol. ive been alright today i can walk at least. the shooting pain has really died down so i think its just some muscle soreness i havnt felt in a while
you know the old saying...once you break your back, there's no going back 
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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01-26-2011, 07:44 PM
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#4678 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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did deadlifts tonight, have not dead lifted since i left NY, surprisingly i have not moved down pretty pumped about that
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01-27-2011, 12:19 AM
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#4679 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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My god I feel like a fat ass. I dont know if I can keep this bulk up until May like I had planned.
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01-27-2011, 12:47 AM
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#4680 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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Originally Posted by Wilso09 Carl is no longer the owner of the Richmond Popeyes.
I use to go to him (along w/ order from bb.com). Carl was GREAT! He knows his stuff, too bad not there anymore. A guy named Thunder (no joke on his name) helped me last time I was at Richmond, good guy, pretty informative, but not as good as Carl. Posted via RS Mobile | oh that sucks pretty bad. after i read your post, i went to check the newsletters they send me. seems like the last one carl sent was in november. do you or anyone have any idea where he went?
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01-27-2011, 12:55 AM
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#4681 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by RRxtar My god I feel like a fat ass. I dont know if I can keep this bulk up until May like I had planned. | tell me about it I've been eating whole boxes of pasta to myself , 4+ chicken breasts, and 2 turkey burgers a day and 5 eggs in the mornings lol
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01-27-2011, 01:09 AM
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#4682 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2005 Location: Vancouver
Posts: 150
Thanked 16 Times in 6 Posts
Failed 4 Times in 2 Posts
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Originally Posted by EvilBroScientist Brah, go to the one in Richmond, and you get free shakers everytime | Yeah, I love the one in Richmond.. I've been going there the last few times I've gone as I find the owner at the Kerrisdale one to be a little arrogant + doesn't offer discounts/perks like the one in Richmond.
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01-27-2011, 02:06 AM
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#4683 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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just deadlifted 320 for 1rm at 12_lbs bodyweight 
after i tried putting on 335 but i failblogged and couldnt move it.
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01-27-2011, 02:08 AM
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#4684 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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wow 320 for 120 pounder thats solid dude lol
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01-27-2011, 02:23 AM
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#4685 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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^my back is my most dominant muscle group 
my goal is to hit the 1000 club before im 25
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01-27-2011, 09:38 AM
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#4686 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Man I wish I had the time to eat the way you guys do..
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-27-2011, 10:04 AM
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#4687 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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woot did 85 dumbell press 5'10 160pounds
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01-27-2011, 10:13 AM
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#4688 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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flat bench ? ^^
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01-27-2011, 10:25 AM
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#4689 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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yea flat with 85s in each hand =| why do you ask??
Last edited by gdoh; 01-27-2011 at 10:43 AM.
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01-27-2011, 11:13 AM
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#4690 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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nice almost near me Posted via RS Mobile | |
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01-27-2011, 11:30 AM
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#4691 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by jdc430 Really, how so? You must get incredible discounts!
800g of superpump250 @ Popeyes=$58 @ bb.com $34... | I cant really do BB as StealthFighter said. Prices in comparison to supplementscanada or svn. Quite often they will pricematch for me if Im buying more than just a tub of something.
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01-27-2011, 11:48 AM
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#4692 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Purchased Power Block Weights w/ 90lbs add-on.
One of the best investments I've made.
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01-27-2011, 12:47 PM
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#4693 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by gdoh yea flat with 85s in each hand =| why do you ask?? | Cuz if you were db pressing 85s for shoulders, that would be amazing for your size =)
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01-27-2011, 12:51 PM
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#4694 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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^lol i think i did 65s? for dumbells and 135 for military press(the one were u put the bar behind your head) is that any good??
edit: woot 1000 posts
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01-27-2011, 12:52 PM
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#4695 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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Doing shoulders today 
Gonna try and do 135 on sitting military press for 6 | |
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01-27-2011, 12:52 PM
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#4696 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Military press should be done from in front of your head/neck, not behind. Behind puts a lot of stress on your rotator cuffs.
See: http://www.t-nation.com/free_online_..._doing_forever
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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01-27-2011, 12:54 PM
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#4697 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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^Same can be said for doing pullups/pulldowns behind your neck... depends on form, if you cant get the form down perfectly dont risk doing those exercises.... but if you can do it with perfect form then go for it, behind the neck military presses hit the middle head more | |
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01-27-2011, 12:57 PM
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#4698 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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Originally Posted by sonick | is that a good weight tho??
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01-27-2011, 12:58 PM
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#4699 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Originally Posted by ilmatic ^Same can be said for doing pullups/pulldowns behind your neck... | Not really, since with pulldowns/pull ups there is no weight load placed on the shoulder joint. There are no problems with that.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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01-27-2011, 01:00 PM
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#4700 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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You know what i meant 
behind the neck pullups/pulldowns can place stress on your neck/spine depending on form... thats why i was comparing the two.
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