Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
01-25-2010, 12:12 AM
|
#451 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by DC5-S  shitt thats like 100lb db each hand.. crazy | I don't think I could do 100lb tho Posted via RS Mobile | 
|  | |
01-25-2010, 07:00 PM
|
#452 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
|
just got back from doing chest today
kinda fucked up b,ut i did more weight on decline today kinda weird and shocked
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
01-25-2010, 08:53 PM
|
#453 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
|
eating a dozen eggs a day is starting to get hard lol
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
01-25-2010, 10:10 PM
|
#454 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by halogodv2 eating a dozen eggs a day is starting to get hard lol | Did you try that egg/coconut/fruit recipe I posted in another thread? It's pretty damn easy to knock down 5 or 6 eggs with that.
| |
| | |
01-25-2010, 10:27 PM
|
#455 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp Did you try that egg/coconut/fruit recipe I posted in another thread? It's pretty damn easy to knock down 5 or 6 eggs with that. | Yeah good call Posted via RS Mobile | |
| | |
01-25-2010, 10:29 PM
|
#456 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
| Quote:
Originally Posted by halogodv2 eating a dozen eggs a day is starting to get hard lol | holy fuck... so many.
| |
| | |
01-26-2010, 10:54 PM
|
#457 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
i managed to spit on myself while doing a heavy set of bench today. hah. fml
__________________
STRENGTHaesthetics | |
| | |
01-26-2010, 11:33 PM
|
#458 | | Head Moderator
Join Date: Dec 1982 Location: Great White Nor
Posts: 22,661
Thanked 6,462 Times in 2,081 Posts
Failed 98 Times in 51 Posts
|
Not sure if this has been addressed before, but I was just curious about something. I don't really work out to gain muscle mass; rather, I'm doing it to increase my cardio endurance and to tone the muscles I already have. However, I was wondering if there's really any particular order I should do things in. Would cardio workouts before weight lifting be more efficient, or vice versa? Or does it really matter?
| |
| | |
01-27-2010, 12:01 PM
|
#459 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by RRxtar i managed to spit on myself while doing a heavy set of bench today. hah. fml | well least you breathe unlike some ppl
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
01-27-2010, 12:06 PM
|
#460 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by halogodv2 eating a dozen eggs a day is starting to get hard lol | Haha I just remembered this today. When I went to China one time, we ate breakfast at the hotel buffet, and they only served garbage.. Piles of rice and noodles, some buns, and that's about it. Well they did have a guy preparing fried eggs, so I could eat nothing but eggs for breakfast. I kept going back, and had about 12-14 eggs by the time I was done  | |
| | |
01-27-2010, 12:08 PM
|
#461 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by Lomac Not sure if this has been addressed before, but I was just curious about something. I don't really work out to gain muscle mass; rather, I'm doing it to increase my cardio endurance and to tone the muscles I already have. However, I was wondering if there's really any particular order I should do things in. Would cardio workouts before weight lifting be more efficient, or vice versa? Or does it really matter? | Do high rep sets, followed by HIIT. Do steady state cardio in the morning before breakfast.
BTW you don't "tone your muscles". You either gain mass, or lose fat. What you want to do is lose fat.
Be sure to have a high carb/high protien/NO fat meal right after your workouts (and after your morning workouts make this low carb/high protein/no fat)
| |
| | |
01-27-2010, 04:36 PM
|
#462 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jan 2010 Location: Vancouver
Posts: 194
Thanked 25 Times in 15 Posts
Failed 16 Times in 7 Posts
|
Question: What do you guys do for the 2-5 minutes rest between sets. Do you sit on the bench? Walk around? Wut the hell is the best way to spend those time??
Assuming you aren't doing isolated muscle groups
| |
| | |
01-27-2010, 04:48 PM
|
#463 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
|
I just sit on the bench, or get a drink of water.
| |
| | |
01-27-2010, 05:34 PM
|
#464 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
walk around and move my arms around and drink some water. or do a different exercise inbetween.
__________________
STRENGTHaesthetics | |
| | |
01-27-2010, 05:40 PM
|
#465 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
|
Just did chest today. About a week or two ago I was doing weighted dips and I got some pain in my sternum area. I was unable to do any sort of barbell presses in the previous few workouts due to this pain. I switched to the normal bench for the first time in well years (No workout partner). I wasn't to impressed with my lifts, but I tried the flat barbell press again today and work up from 45lbs (To see if it would hurt) all the way to my standard 85lbs. I then tried 90 (My previous heaviest weight with a set of 6-8 reps generally). I had enough confidence after that set and tried the 95's. I pumped out 4 solid reps. Felt good, i'm sure I could have done a few more if I wern't so tired from doing the test presses. At the end I attempted a dip, with no weight and immediately felt pain. I guess i'll be taking some time off from those for a long while
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| 
| | |
01-27-2010, 06:00 PM
|
#466 | | Ask me about how I answered the question "How fat is TOO fat?"
Join Date: Apr 2005 Location: Vancouver
Posts: 8,135
Thanked 4,146 Times in 1,143 Posts
Failed 1,392 Times in 247 Posts
|
I just started going back to the gym again, I'm looking to gain weight, how should I split my diet up? I'm quite accustomed to doing 3 meals a day (quick breakfast, lunch, dinner). How should I be eating and what should I be looking for to get the most out of my work out?
__________________
I'm so stance my roof rack got a roof rack
░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░ Current
e92 335i 6MT FBO
e90 330i 6MT
Former
e46 330ci 5MT - RIP
uc1 5AT
em2 5MT
db7 5AT - RIP Quote:
Originally Posted by toyota86 the guys over at lambo vancouver said there are 60-70 pre-orders already. don't quote me though. | | |
| | |
01-27-2010, 06:20 PM
|
#467 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by hud 91gt Just did chest today. About a week or two ago I was doing weighted dips and I got some pain in my sternum area. I was unable to do any sort of barbell presses in the previous few workouts due to this pain. I switched to the normal bench for the first time in well years (No workout partner). I wasn't to impressed with my lifts, but I tried the flat barbell press again today and work up from 45lbs (To see if it would hurt) all the way to my standard 85lbs. I then tried 90 (My previous heaviest weight with a set of 6-8 reps generally). I had enough confidence after that set and tried the 95's. I pumped out 4 solid reps. Felt good, i'm sure I could have done a few more if I wern't so tired from doing the test presses. At the end I attempted a dip, with no weight and immediately felt pain. I guess i'll be taking some time off from those for a long while | dude I get this pain all the time too, i have no idea what it is, none of my friends get it
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
01-27-2010, 07:21 PM
|
#468 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
|
Dude, it's pissing me off. Dip's are one of my favorite exercises! I could do narrow dips that focus on my tri's, but if I went wide focusing on the chest there was pain right away.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
01-28-2010, 12:13 AM
|
#469 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by Kranky Question: What do you guys do for the 2-5 minutes rest between sets. Do you sit on the bench? Walk around? Wut the hell is the best way to spend those time??
Assuming you aren't doing isolated muscle groups | 2-5 minutes holy crap!
| |
| | |
01-28-2010, 12:20 AM
|
#470 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Kranky Question: What do you guys do for the 2-5 minutes rest between sets. Do you sit on the bench? Walk around? Wut the hell is the best way to spend those time??
Assuming you aren't doing isolated muscle groups | You work out for like 3 hours
I barley take any break 40min usually my workouts last Posted via RS Mobile | |
| | |
01-28-2010, 12:24 AM
|
#471 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
|
when i take a break its only like 30 seconds.
| |
| | |
01-28-2010, 04:24 AM
|
#472 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
|
I take a break until i'm rested. Generally 2-3 minutes.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
01-28-2010, 04:26 AM
|
#473 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
| Quote:
Originally Posted by halogodv2 You gotta watchout on dips you can really fuck yourself up
try to get somone who knows there shit to show you, it's all about your weight and angle Posted via RS Mobile | It's a dip, seriously how can you screw it up? I've been doing them for a long time now, but recently started adding some weight. I think I had around 50lbs hanging off my waist and it was apparently putting too much pressure on my rips. Unfortunate really.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
01-28-2010, 06:34 AM
|
#474 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jan 2010 Location: Vancouver
Posts: 194
Thanked 25 Times in 15 Posts
Failed 16 Times in 7 Posts
|
Wait, wut the hell was I talking about.
5 minutes is too long, I usually rest about a minute then do my next set, but when I'm on my 3rd set I need to rest a bit longer otherwise I can't lift as much.
And Correction: I meant isolated muscle group  | |
| | |
01-28-2010, 06:13 PM
|
#475 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
| Quote:
Originally Posted by RRxtar i managed to spit on myself while doing a heavy set of bench today. hah. fml | Hahahaha. Ive done that, and was pretty embarrassed, even though I dont think any one saw me. I didnt spit on myself, but rather let a bit of spit fly out onto the machine. Meh! Quote:
Originally Posted by Lomac Not sure if this has been addressed before, but I was just curious about something. I don't really work out to gain muscle mass; rather, I'm doing it to increase my cardio endurance and to tone the muscles I already have. However, I was wondering if there's really any particular order I should do things in. Would cardio workouts before weight lifting be more efficient, or vice versa? Or does it really matter? | If you are seriously trying to do one instead of the other, you need to focus on that. HIIT I hear is great, never done it myself though. As for the order, if you do an intense cardio workout BEFORE your weights, you will have less energy to push yourself during your anaerobic workout. Quote:
Originally Posted by Kranky Question: What do you guys do for the 2-5 minutes rest between sets. Do you sit on the bench? Walk around? Wut the hell is the best way to spend those time??
Assuming you aren't doing isolated muscle groups | My breaks are about 15-30 seconds in between reps, and 1 or 2 minutes between sets, which I will walk it off, take some water, and just breathe.
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 07:49 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
