OFFICIAL WORKOUT/TRAINING THREAD v2.0

[Nvasion]

Originally Posted by The_Situation

Roids injected directly into his tits

http://www.youtube.com/watch?v=bF55P...eature=related

his shoulders look nasty

[gdoh]

Originally Posted by Nvasion

what are those new thicker handle dumbells for at sports central? what are the intentions of thicker handles

for the sluts lol

[StealthFighter]

i'm too lazy to quote, so i'll just list them off

-the thicker bars at sport central can be used for grip training, even though it's not thick enough. also increases the surface area touching your hand, less strain for you.

-they got a jacob's ladder, what looks like a new smith machine, new dip belts, a lot more dumbells, more plates(without the rubber dipping). But somehow there's still no new pins, bars and clips. or a real glute ham raise.

-for the situation, get used to people swooping in and stealing plates.

-the nasty guy injected what's called synthol.

[!Yaminashi]

Originally Posted by jeffh

you do
it takes 10 minutes longer to cook for 4 days than it does to cook for one
ive been thinking lately, looking at the other guys in the gym that are bigger than me stronger than me
i work harder for sure
so i was jsut saying "well they must be cheating"
and carrying on with my day

so maybe 2 weeks ago i thought about where i want to be in the summer, what i want to work on and how much i hope to be lifting and what i need to do to get there

seems to be some pretty basic changes are pushing me through a mental plateau, so maybe its not that everyone else is cheating

maybe its just im a lazy pile and to get where i want to be, i need to get off my ass

cook half a weeks worth of meals at once, use tupperware to organize so it takes 10 seconds to put a proper meal together. for 2 weeks now ive been working this system, and combined with getting proper amounts of sleep (or trying) i feel better and much more confident about my goals, and less sure that everyone thats bigger than me is just "on the roids"

i guess you could say my "resolution" was to take a bit more responsibility for my own training and worry less about what everyone else was doing

Cooking isnt the problem, its getting the time to eat at work.
I've mentioned here before, but my boss doesnt approve of me eating as much as I already do

[hal0g0dv2]

synthol used in small amounts can actually be good, since in blows your muscle up when u go off it slowly repairs into natural growth, but people are restarted and want results that day so they use a whole bottle

[Spidey]

800 reps... 50 squats, 20 pushups, 10 chinups x 10 sets. for time.. 25:39 for my first time trying. hardest was def the chinips

[BinsentoW]

Originally Posted by StealthFighter

i'm too lazy to quote, so i'll just list them off

-the thicker bars at sport central can be used for grip training, even though it's not thick enough. also increases the surface area touching your hand, less strain for you.

-they got a jacob's ladder, what looks like a new smith machine, new dip belts, a lot more dumbells, more plates(without the rubber dipping). But somehow there's still no new pins, bars and clips. or a real glute ham raise.

-for the situation, get used to people swooping in and stealing plates.

-the nasty guy injected what's called synthol.

DIP BELTS? WHERE??? I know what im doing next chest/tri day.
Saw all the other smith machine, huge girth dumbells, and the 10,25, 35 plates

[gdoh]

do you guys do chest/tri on the same day????

i feel that after doing chest that my tri are to fatigued to get a good full workout on them

[hal0g0dv2]

chst and tri on the same day is what i have been doing lately love it

[jdc430]

I consider chest to be my weakest point, so I devote an entire workout for the muscle.

I pair tri/bi for an arm workout.

[Nvasion]

on a side note... the 50 and 55 dumbell ends hurt my knees when i rest them on my knee before i kick them up to do shoulder press

[!Yaminashi]

Originally Posted by hal0g0dv2

chst and tri on the same day is what i have been doing lately love it

This.

I've seen noticable strength gains by doing this and sticking to it

[Hondaracer]

doing chest and tri in the same day, mind sharing the routine? as well as how long it takes?

when im mixing multiple areas it seems like my workouts get sooo long and i dont get as effective workout than concentrating on single regions?

[BinsentoW]

I been doing this lately:
Incline bench> Flat bench>skull crushers> underhand tricep pulldown>machine fly> dips/pushups to end it off

[The_Situation]

Just bought 5 shirts for $30 at foot locker. Pretty nice shirts not work out in. Not wife beaters.

[Oleophobic]

fuck yeah 85 lbs db press for 3x8
didn't even need my friend to spot me on the first rep

[jeffh]

i basically feel like some kind of monster right meow, wicked workout

rrxtar is off snow boadring or some kind of other non getting HUGE bs
so i got the resident juice monkey to spot me on my flat bench. dude made me narrow up my grip a bunch, bring the bar to my chest under my nips and made me do it all with my normal weight for more reps
was a killer and im not even sure how many reps i actually did, but goddamn did it burn new parts of my chest

then narrow grip seated rows, military press
then DLs
cranked out 315x4x3 and 335x2x1 and 365x1x1 just to see what it felt like
when i was warming up with 225 one of the bigger dudes wandered over and commented on how much weight i was doing and how that was good, little did he know haha
then lat pull downs and decline bench

never worked at decline bench before, definatly a fan. gonna work it in to my regular routine for sure

if you will excuse me, im gonna go stare at myself in the mirror some more

[hal0g0dv2]

for chest, i have just been doing one reps for bench at the start just cause i am trying to see were my one rep max is, but i have been doing ONLY flys on chest day kinda crazy but its working, 50- 70 pounds flys for about 5 sets on every incline , for triceps i have been doing tricep ladder to warm up then, incline skull crush behind the head not touching my forehead about 8 sets of that, then i will do push downs and really focus on the triceps being squeezed, then some dunbells skull crushers

[PK6o4*]

Buying new protein any suggestions for taste and effectiveness?

[hal0g0dv2]

Originally Posted by !Yaminashi

This.

I've seen noticable strength gains by doing this and sticking to it

yeah man
also when i do chest i do not feel it really in my triceps so its not effecting my triceps when i go and do triceps so that is why i like doing chest and tris

[hotong]

Originally Posted by PK6o4*

Buying new protein any suggestions for taste and effectiveness?

myofusion

[ws6ta]

i do chest + bi

and do tris with shoulders

[Not really racist!]

Originally Posted by hotong

myofusion

hes already on myo atm,

just buy ON 100%

[PK6o4*]

Originally Posted by hotong

myofusion

funny you say that, i have myofusion mint chocolate right now and it tastes like crap so im selling to a friend of mine haha
also gives me stomach aches

@Not Really Racist

kk

[DC5-S]

doesn't give me stomach aches.. milk choc myofusion is hands down the best tasting protein shake ive ever had.. tastes like chocolate pudding
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