I am also on the misc. U mad? Jelly? Mirin?

Wow i ran into people that i haven't met for about a year ago from school and a lot have said i've gotten a lot bigger!
I want to take these compliments well but I feel that if I do i'll be too full of myself.
How do you guys take it?

I feel the same way. Now I just joke saying "Nah it's it's just the shirt" and laugh it off.

Definitely take it as a compliment, use it as motivation to push even harder
:fuckyea:

4 day rest done, shoulders today gonna go hard hopefully the pain is gone

lol I lost 20 lbs from being sick for the past 2 weeks. 195 lbs to 175 lbs
Strength is a bit down, but not by much.

"hard work, lift heavy, eat lots, etc"

wish i could lose 20 in 2 weeks lol

http://img406.imageshack.us/img406/6...1013100203.jpg

jelly?

it goes strait to my head :fullofwin:

wtf my incline bench is at a standstill for long ass time.. now my flat isnt progressing either.. stuck at 90x8 reps DB flat bench.. sigh.. what do u guys do to get rid of plateau?

:fuuuuu:

Does anyone want to group buy the misc shirts? Just need 5 and its free shipping.

its nice but id rather have this shirt.
http://forum.bodybuilding.com/showth...hp?t=130036403

http://cgi.ebay.com/ws/eBayISAPI.dll...m=300505882447

gota wait till he ships to canada

amazing chest and tricep workout today
got my decline dunbells to 125's finally

shitty workout
deads, pullups, rows, pulldowns, and some curls at the end.

not surprised, I felt tired the whole day at work.

Probably time to deload.

Pretty good workout
Back: Wide Pull-ups, one arm dumbbell rows, seated cable rows
Bis: EZ Curls, Close Chin-ups, Negatives, ZOTTMAN CURLS OHH YEA

Sure, in

Finally hit 160 on the scale at the gym. Although it was at the end of the workout and most of it is probably water weight, it's still the highest I've gotten on that scale.

anyone familiar with Keto diets?

I am jelly of this guy. Strawberry jelly, maybe even Raspberry jelly

http://i1200.photobucket.com/albums/...0789/089-1.jpg

http://img715.imageshack.us/img715/7909/074yn.jpg

think I'll go with blue as well

Decided to do my first weigh-in since starting at the gym in September (so about 4-5 months ago)

Measurements are in inches:

Chest: 41.5 > 42.25
Shoulders: 49.5 > 51.75
Hips (across the butt): 41 > 41.5 (squats!)
Belly (across widest part): 40.25 > 39.5
Thighs: 24.25 > 25
Biceps (unflexed): 14 > 14.8
Forearms: 11.15 > 12
Calves: 15 > 15.5

Weight: 197.8 > 212.6

Although it's good to see all the right numbers increasing, I feel that I could have done so much better if I had been eating more. 15 lbs in 5 months seems decent (considering there is some fat weight loss in there as well), but I know I missed out on a lot of potential gain. I am going to try even harder for the next 6 weeks (I started doing High Frequency Training), then begin cutting. Hopefully I am at 220 before I start cutting.

I'm jelly that he can wear that stupid fucking hat and still be kissed by Jamie Eason :(

cmon bro need you in for the RS MISC Crew. 3 more for group buy.

wooo, elbo is Fucked
didnt make for the best sholder and back night thats for sure

Anyone dare to try ON Casein (creamy vanilla)? I could not stand the taste after trying a few scoops and was about to chuck it. Figured someone might want it for free, just pick it up!