I should troll the squat rack curler one day and squat at the preacher curls

The 10th will be a complete month, the max carb day I've probably had all month was 3 weeks into it I went and ate pho with no noodles and had a couple spring rolls

A couple days ago some keto strips I ordered came in and they seem to show relatively good ketones in my piss, color changes to a pink/purple which according to online guides seems to be bang on

But..I'm doubting Ive lost more than 10lbs really for some reason, my usual weigh in comes on Sunday mornings after I take a crap and before eating anything etc so we will see

And for this whole month I can honestly say I've not cheated once wether it be a single French fry or chocolate, peice of pasta etc.

I'd say I do look leaner in the mirror though, but the weight loss... We'll see
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would not recommended creatine while cutting

current weight is 230 ,6-7% body fat this has been an amazing year for PR's at my weight i am at right now, i am tearing every single gym session since January

Damn, that's solid dude.

thanks, i cant believe i was pushing 300 pounds at one time lol

fatty

how do you guys measure your body fat?
is there a machine you can buy or do you do it at the gym?

get a caliper http://www.bodybuilding.com/store/bb...atcaliper.html

not sure how accurate these things are though

how much weight gain per month is considered "good" when bulking? like 3-4 pounds?

i got mine done at the doctors

A guy left his phone at the decline bench today. Fortunately I brought it back to him.
http://images.encyclopediadramatica....odmangreen.jpg

props^
anyone know how much 10 lbs of quickmass is at popeyes? i just called them and apparently they cant gimme the price over the phone
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couldnt lift shit today, one of those days :(

Deadlifted 2x405lbs (4 plates) on my last set tonite. Felt awesome too! :fullofwin:


:fuckyea:

how much you weigh

shizzzzzzzzzzzzzzzzz that is sick

9K

189lbs

^ WTFFFFF

I felt pretty proud of myself cuz I deadlifted 3x245 and im weighing at 155lb....
Im mirin' RRxtar... =(

lol damn 189 w/ 405lb deadlift... I feel weak now :(

ive been deadlifting for exactly one year now aside from not really lifting heavy in the summer. so i basically added 405lbs to my deadlift in one year. haha

it actually felt so good i think im going to up my goal to 455lbs by summer.


does anyone deadlift bearfoot or in socks? i have to stop lifting in my squishy runners.

how much you weigh? you pulled almost 500lbs bro!

i have been doing deads in shoes lately for some reason. i did back today was a pretty good back workout.

i squat/DL barefoot