^+1

Impressive

http://a2.sphotos.ak.fbcdn.net/hphot..._6855761_n.jpg

^thats more than what some guys squat :troll:

bad form on the wrists. :troll:

Ok I dunno how I am gonna do this, cut half my carbs for first 2 meals of day I almost passed the fuck out after deadlifting lol
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how do u get ur chicken that dark color? do u put BBQ sauce on it then bake it?
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that my friend is a pre marinated tandoori chicken breast from fraser view meat shop bbqd outside, and the other chicken is chicken with bellpepper sauce

do u grill it on BBQ or electric grill?
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that chicken looks burnt to shit.

Whats an easy/quick way to cook chicken breast/thigh?
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butterfly it, for one, it will cook a lot quicker.

u can cook chicken with just about anything, poultry is versatile like that. I would say pan fry is the quickest/easiest

If you are doing a cutting diet, you also need to do cutting workouts.

i asked this before but got no response

anyone familiar with Keto style diet? ie. Carbing up on friday afternoon - saturday evening, then sub 20 gram carb rest of the week?

i could keep going with under 20g of carbs but A) dont seem that effective, B) dont know i will have enough energy to do extended periods of cardio running on under 20g's in order to achieve the cutting goals i have, cause clearly the diet alone isnt enough even with decent weight training

A) if you are really under 20g carbs, then it should be effective. I'm not sure what you're doing wrong. If a lot of your diet is cheap protein shakes, then they can have a lot of unaccounted for sugars.

B) Extended cardio is a horrible idea if you are under 20g carbs, and is probably not the best way to reach your goals (unless your goal is to be able to run for a long time, running for a long time isn't really a great workout). Instead, short intense workouts that increase your resting metabolism is probably a better option. High rep weight training, for instance, with a bit of short, light cardio (under 30 mins, low heart rate) every morning.

EDIT: I would recommend following the V-diet training programme. It was put together specifically for doing low carb (even lower than <20g) and should be very suitable for you. Just pick one that fits your experience level, and go from there. Be sure to add the very low intensity walks each morning before eating.

That's what I did before, going from 200 lbs or so down to 186 in just over a month. And I'll be doing it again to go from (hopefully) 220 down to 200 :D

http://media.tumblr.com/tumblr_lfwteyiR0J1qe90zi.png

LOL it's not that bad is it? I like having a change of pace once in a while
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is she pregnant ?:confused:

no in not being an asshole

That's kinda the whole point of posting it and calling it impressive...
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Haha i had the same question!
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i didnt feel like making a new thread =| can you guys help me my lower back is so sore (for about a week) what do??

so dumb how at SC because of new dumbells people just toss them everywhere...

what did u do, is it your first time doing deads. some info would help cant read minds

o sry thought you were a god =] jk

well i dont know what happend i got a cold a week ago and my back just crapped out, it feels very tight and is a constant nagging pain in my lower back hurts even to sit =|

I hate the new dumbbell setup. So hard to find the right ones.

I still haven't redeemed my Coupon yet for SC. Is it still decent there or should I try and sell it?