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02-10-2011, 08:17 AM
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#4976 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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^+1
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02-10-2011, 01:40 PM
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#4977 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Impressive 
__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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02-10-2011, 02:39 PM
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#4978 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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^thats more than what some guys squat  | |
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02-10-2011, 03:23 PM
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#4979 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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bad form on the wrists.
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STRENGTHaesthetics | |
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02-10-2011, 06:19 PM
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#4980 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Ok I dunno how I am gonna do this, cut half my carbs for first 2 meals of day I almost passed the fuck out after deadlifting lol Posted via RS Mobile
Last edited by strykn; 02-10-2011 at 06:59 PM.
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02-10-2011, 07:11 PM
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#4981 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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how do u get ur chicken that dark color? do u put BBQ sauce on it then bake it? Posted via RS Mobile | |
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02-10-2011, 07:30 PM
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#4982 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by DC5-S how do u get ur chicken that dark color? do u put BBQ sauce on it then bake it? Posted via RS Mobile | that my friend is a pre marinated tandoori chicken breast from fraser view meat shop bbqd outside, and the other chicken is chicken with bellpepper sauce
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02-10-2011, 07:32 PM
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#4983 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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do u grill it on BBQ or electric grill? Posted via RS Mobile | |
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02-10-2011, 07:32 PM
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#4984 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2006 Location: Canada
Posts: 863
Thanked 487 Times in 111 Posts
Failed 109 Times in 37 Posts
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that chicken looks burnt to shit.
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02-10-2011, 08:15 PM
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#4985 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Whats an easy/quick way to cook chicken breast/thigh? Posted via RS Mobile | |
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02-10-2011, 08:18 PM
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#4986 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2006 Location: Canada
Posts: 863
Thanked 487 Times in 111 Posts
Failed 109 Times in 37 Posts
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Originally Posted by LC21 Whats an easy/quick way to cook chicken breast/thigh? Posted via RS Mobile | butterfly it, for one, it will cook a lot quicker.
u can cook chicken with just about anything, poultry is versatile like that. I would say pan fry is the quickest/easiest
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02-10-2011, 08:53 PM
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#4987 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by strykn Ok I dunno how I am gonna do this, cut half my carbs for first 2 meals of day I almost passed the fuck out after deadlifting lol Posted via RS Mobile | If you are doing a cutting diet, you also need to do cutting workouts.
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02-10-2011, 09:34 PM
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#4988 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
Failed 2,081 Times in 701 Posts
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i asked this before but got no response
anyone familiar with Keto style diet? ie. Carbing up on friday afternoon - saturday evening, then sub 20 gram carb rest of the week?
i could keep going with under 20g of carbs but A) dont seem that effective, B) dont know i will have enough energy to do extended periods of cardio running on under 20g's in order to achieve the cutting goals i have, cause clearly the diet alone isnt enough even with decent weight training
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Dank memes cant melt steel beams
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02-10-2011, 10:00 PM
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#4989 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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A) if you are really under 20g carbs, then it should be effective. I'm not sure what you're doing wrong. If a lot of your diet is cheap protein shakes, then they can have a lot of unaccounted for sugars.
B) Extended cardio is a horrible idea if you are under 20g carbs, and is probably not the best way to reach your goals (unless your goal is to be able to run for a long time, running for a long time isn't really a great workout). Instead, short intense workouts that increase your resting metabolism is probably a better option. High rep weight training, for instance, with a bit of short, light cardio (under 30 mins, low heart rate) every morning.
EDIT: I would recommend following the V-diet training programme. It was put together specifically for doing low carb (even lower than <20g) and should be very suitable for you. Just pick one that fits your experience level, and go from there. Be sure to add the very low intensity walks each morning before eating.
That's what I did before, going from 200 lbs or so down to 186 in just over a month. And I'll be doing it again to go from (hopefully) 220 down to 200  | |
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02-10-2011, 10:23 PM
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#4990 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by SkinnyPupp If you are doing a cutting diet, you also need to do cutting workouts. |  | |
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02-10-2011, 10:42 PM
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#4991 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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LOL it's not that bad is it? I like having a change of pace once in a while Posted via RS Mobile | |
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02-10-2011, 10:51 PM
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#4992 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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Originally Posted by sonick Impressive | is she pregnant ? 
no in not being an asshole
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02-10-2011, 10:59 PM
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#4993 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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That's kinda the whole point of posting it and calling it impressive... Posted via RS Mobile | |
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02-11-2011, 03:10 AM
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#4994 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Haha i had the same question! Posted via RS Mobile | |
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02-11-2011, 08:04 AM
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#4995 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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i didnt feel like making a new thread =| can you guys help me my lower back is so sore (for about a week) what do??
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02-11-2011, 09:00 AM
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#4996 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2004 Location: vancouver
Posts: 5,482
Thanked 386 Times in 177 Posts
Failed 64 Times in 20 Posts
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so dumb how at SC because of new dumbells people just toss them everywhere...
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02-11-2011, 09:38 AM
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#4997 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by gdoh i didnt feel like making a new thread =| can you guys help me my lower back is so sore (for about a week) what do?? | what did u do, is it your first time doing deads. some info would help cant read minds
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02-11-2011, 09:50 AM
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#4998 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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Originally Posted by hal0g0dv2 what did u do, is it your first time doing deads. some info would help cant read minds | o sry thought you were a god =] jk
well i dont know what happend i got a cold a week ago and my back just crapped out, it feels very tight and is a constant nagging pain in my lower back hurts even to sit =|
Last edited by gdoh; 02-11-2011 at 10:10 AM.
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02-11-2011, 10:47 AM
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#4999 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Nvasion so dumb how at SC because of new dumbells people just toss them everywhere... | I hate the new dumbbell setup. So hard to find the right ones.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-11-2011, 11:35 AM
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#5000 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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I still haven't redeemed my Coupon yet for SC. Is it still decent there or should I try and sell it?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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