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02-11-2011, 12:01 PM
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#5001 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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Originally Posted by gdoh  o sry thought you were a god =] jk
well i dont know what happend i got a cold a week ago and my back just crapped out, it feels very tight and is a constant nagging pain in my lower back hurts even to sit =| | Whenever i get a cold for some reason my lower back hurts also. I just took a week off from the gym to get better going back today. I want to go hard but dont think my body will let me.
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02-11-2011, 01:08 PM
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#5002 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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Just had an awesome shoulder workout. Utilized drop sets again after half a year of not doing them. Had great results in the first year, don't know why I stopped doing them
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02-11-2011, 03:20 PM
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#5003 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Broke some more personal records this week!
Last week: Deadlift
12@225, 13 @ 285
This week:
6 @ 225, 20 @ 285
Last week: Incline Dumbell Bench
3 sets of 10 @ 85
This week:
10 @ 85, 10 @ 95, 7 @ 95, 8 @ 90
For Squats i do 5x5...only 225 tho, which is weak! but i find myself leaning more to one side when i squat, so i'm getting a trainer and i'm not increasing my weight till forms perfect..I don't wanna fuck around when it comes to the spine.
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02-11-2011, 05:14 PM
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#5004 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by AAnthony Broke some more personal records this week!
Last week: Deadlift
12@225, 13 @ 285
This week:
6 @ 225, 20 @ 285
Last week: Incline Dumbell Bench
3 sets of 10 @ 85
This week:
10 @ 85, 10 @ 95, 7 @ 95, 8 @ 90
For Squats i do 5x5...only 225 tho, which is weak! but i find myself leaning more to one side when i squat, so i'm getting a trainer and i'm not increasing my weight till forms perfect..I don't wanna fuck around when it comes to the spine. | yeah man front squats are killer is not done right, ive seen some ppl get hurt not even doing that big of weight, there lower back just folds
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02-11-2011, 06:32 PM
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#5005 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
Failed 35 Times in 16 Posts
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After four months in the gym, I got my PB bench press to a plate (3 sets @ 5 reps) I could barely lift the bar+15 pounds when I first started. Progress is slow, but then again, I didn't expect fast results. A lot of my exercises come from the links and other peoples routines...so thank you RS!
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02-11-2011, 07:47 PM
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#5006 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by sonick I still haven't redeemed my Coupon yet for SC. Is it still decent there or should I try and sell it? | same here kinda regretting it after hearing all the mixed reviews 
strykn bought it as well but I know he got rid of his after he did a few drop ins @ SC ... guess the atmosphere is shit? I gotta go try it out someday.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-11-2011, 08:13 PM
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#5007 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
| Quote:
Originally Posted by SkinnyPupp A) if you are really under 20g carbs, then it should be effective. I'm not sure what you're doing wrong. If a lot of your diet is cheap protein shakes, then they can have a lot of unaccounted for sugars.
B) Extended cardio is a horrible idea if you are under 20g carbs, and is probably not the best way to reach your goals (unless your goal is to be able to run for a long time, running for a long time isn't really a great workout). Instead, short intense workouts that increase your resting metabolism is probably a better option. High rep weight training, for instance, with a bit of short, light cardio (under 30 mins, low heart rate) every morning.
EDIT: I would recommend following the V-diet training programme. It was put together specifically for doing low carb (even lower than <20g) and should be very suitable for you. Just pick one that fits your experience level, and go from there. Be sure to add the very low intensity walks each morning before eating.
That's what I did before, going from 200 lbs or so down to 186 in just over a month. And I'll be doing it again to go from (hopefully) 220 down to 200  | Thanks for the info, mind sharing how much all that costs for a months supply? kind of broke at the moment due to not working for quite a while due to school :S
btw, here's the info for the Casien Costco Protein: 
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Dank memes cant melt steel beams
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02-11-2011, 10:54 PM
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#5008 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
| Quote:
Originally Posted by ForeverFresh604 After four months in the gym, I got my PB bench press to a plate (3 sets @ 5 reps) I could barely lift the bar+15 pounds when I first started. Progress is slow, but then again, I didn't expect fast results. A lot of my exercises come from the links and other peoples routines...so thank you RS! |
getting that plate on there sure feels good hey
(it gets harder from here) 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-11-2011, 11:27 PM
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#5009 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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I didn't do the actual v-diet, as in I didn't use their products. And this time I am going to cut the protein down a bit, and add fat (coconut milk, some nuts, eggs each night) which should make it a lot easier and SHOULD work roughly the same. Who knows!
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02-12-2011, 02:53 AM
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#5010 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
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gym tomorrow morning. going to get JACKED
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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02-12-2011, 02:57 AM
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#5011 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
| Quote:
Originally Posted by AAnthony Broke some more personal records this week!
Last week: Deadlift
12@225, 13 @ 285
This week:
6 @ 225, 20 @ 285
Last week: Incline Dumbell Bench
3 sets of 10 @ 85
This week:
10 @ 85, 10 @ 95, 7 @ 95, 8 @ 90
For Squats i do 5x5...only 225 tho, which is weak! but i find myself leaning more to one side when i squat, so i'm getting a trainer and i'm not increasing my weight till forms perfect..I don't wanna fuck around when it comes to the spine. | good call perfect that form. remember to use those HIPS 
not directed at you anthony, but i dont get why some guys load up 3 plates on the squat rack...only to do a quarter squat? correct me if im wrong but i dont see much benefits from this...other than the egotistical.
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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02-12-2011, 02:57 AM
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#5012 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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BTW that label doesn't really add up...
41g per scoop
35g protein + 1g carbs + 0.5g fat = 36.5g
So it's missing about 5g of what? There's only 20mg of sucralose in there
Maybe they are loading it with maltodextrin under the "natural flavours" listing?
In any case, 4 scoops of that, and you are getting 20g of something, possibly carbs. If that's the case, your 20g of carbs per day just got doubled.
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02-12-2011, 08:13 AM
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#5013 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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Well holy shit. I'm stuck in Texas using the hotel gym. Yesterday I did some cable rows, pullups. Lat pull downs when leaning back 45 degrees or so (Never done these before), bicep curls. And I've never have my Lats sore before. This is a whole new feeling! Finally lol. I'm psyched!
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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02-12-2011, 01:43 PM
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#5014 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by trancehead gym tomorrow morning. going to get JACKED | im going right before dash so I can have da muscles popping out | |
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02-12-2011, 01:44 PM
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#5015 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn im going right before dash so I can have da muscles popping out | hehe
triceps and biceps today o yeah whole day biceps and triceps
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02-12-2011, 01:51 PM
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#5016 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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Also picked up my Merrel Barefoot Trail Gloves today. 
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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02-12-2011, 02:12 PM
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#5017 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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I usually don't work out on a day if I were to party the same night. Feels like such a waste. Posted via RS Mobile | |
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02-12-2011, 04:16 PM
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#5018 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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perfect day for arms brah. glory muscles. 
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STRENGTHaesthetics | |
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02-12-2011, 04:25 PM
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#5019 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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is it possible theres a couple of grams of unlisted minerals or something? i mean, potassium is on the label and makes .2grams. im sure theres a few things in it that add up to make it not contain an extra hidden 5g of carbs.
I run an Isolate of the same stuff.  
the container also has a label with the breakdown of the whey microfractions and what percentage of 7 different ones there are.
with all the labeling it seems to be a fairly 'transparent' brand. i would hope they wouldnt be hiding anything. but at the same time, i dont know really know what im talking about.
and all that being said, when I can pick up a 4.4lb tub of it for under $30, and it tastes fantastic, and doesnt make me want to shit my pants, its hard to beat.
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STRENGTHaesthetics
Last edited by RRxtar; 02-12-2011 at 04:30 PM.
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02-12-2011, 08:16 PM
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#5020 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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holy fuck just trimmed my chest hair didnt realise how big i was... no homo | |
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02-12-2011, 08:17 PM
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#5021 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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if any of you guys have a pull up machine at your gym, put a medicine ball on top of the seat and push with your hands down, really good for triceps
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02-12-2011, 08:18 PM
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#5022 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn holy fuck just trimmed my chest hair didnt realise how big i was... no homo | your gonna get a invite to workout club so u can show off for us
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02-12-2011, 09:25 PM
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#5023 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by RRxtar is it possible theres a couple of grams of unlisted minerals or something? i mean, potassium is on the label and makes .2grams. im sure theres a few things in it that add up to make it not contain an extra hidden 5g of carbs.
I run an Isolate of the same stuff.
the container also has a label with the breakdown of the whey microfractions and what percentage of 7 different ones there are.
with all the labeling it seems to be a fairly 'transparent' brand. i would hope they wouldnt be hiding anything. but at the same time, i dont know really know what im talking about.
and all that being said, when I can pick up a 4.4lb tub of it for under $30, and it tastes fantastic, and doesnt make me want to shit my pants, its hard to beat. | Those aminos are already acconted for... And there's no way there's 5g of minerals and vitamins in there... Imagine eating a mouthful of multivitamins, that's what it would taste like! 
To compare, ON Whey Gold is about 1.5g... So whatever these mystery ingredients are, more expensive stuff seems to have less of it
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02-12-2011, 10:25 PM
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#5024 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
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odd that there would be that much missing on the label..
maybe next time im at costco i will take a picture of the other brand they cary [unfortunately only comes in unflavoured i belive lol] but perhaps we can see if that isolate is more transparent than the caisen
although, do u really think there could be an additional 15+ grams of carbs coming from those unaccounted numbers?
holy fuck am i sore today from snowmobiling yesterday, went on a free 3 hour ride with this skidoo VIP demo event, had to dig my sled out of 4-5 feet of powder twice after getting stuck and i dont think i've ever been this sore in my life, forearms, legs, and back have me sitting in my computer chair barely able to get out of it :S
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Dank memes cant melt steel beams
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02-12-2011, 11:21 PM
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#5025 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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are you guys not forgetting the weight of the cup? Posted via RS Mobile | |
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