2 of them had guts. The one without the gut was flexing the most.

Well after a 2 week gut infection of some sort, now I am coming down with a cold. I'm not getting anywhere this month, and it was supposed to be my 'big' month. FML

hey whats your problem that was me!!!
say it to my face next time

jk bro i was there also i saw those guys

need to eat more carbs

:troll:

lol carbs are the problem, not the solution! Sadly enough :(

i'm starting to see a lot of douchebags at sc it seems. i went the other night and there was a group of 4 or 5 asian guys that came and did straight biceps the entire 2 or so hours i was there. they somehow did it while staring me down the whole time for no apparent reason :whistle:

and they wonder why my forearms are the same size of there biceps ^^

im starting to really love my gym the more i hear about where you guys workout

first post here. I was doing cleans today and these 3 kids probably 16, sat near waiting/watching. Finished my sets and as I was putting away the weights they said to leave a 45 on. They then proceeded to attempt to curl it, hip and lower back action included, failed and tried another 3 times each. Ed hardy shirts too, one with a hat, and all with probably size xs track pants.

One of them with the gut had a drink in his hand. One of those drink containers with a straw. I'm gonna assume it was cola.

You need the sugar for energy bro!

yeah me and Rxtar are easily the biggest d-bags in our gym. so its all good

damn you get sick a lot

Glad I decided not to go to SC even though they had that amazing deal. Seeing people like what you described is just simply annoying. Quite happy at the new gym I currently am at.

I got an email with a DHL tracking number though and it was working even though my order on the BB.com site said Canada Post. If I get a letter from DHL regarding a "brokerage" fee then fuck them

I'm fine with it. As long as they stay in their bicep territory then they really aren't in the way.

ohh really wtf then that is fucked , yeah when i go to the dhl site it say ref number not is system

I just ordered a few things and it is being shipped by UPS...

fuck i really want my order to come, i got a bathtub of stuff coming

^ what coupon code did you use? for bbing

I'm starting to go heavier on my squats now. Managed to rep out 275 5x. Hopefully I'll get to 315 by the end of march.

another question... when buying vit d, what difference does it make for the IU? http://www.bodybuilding.com/store/vitd.html

been reading that article...which should i order? :/

If anybody still has a SportsCentral pass they wanna get rid of, a friend of mine might be interested!

http://www.bodybuilding.com/store/now/d3.html

i use the 1000iu and always have
for the coupon code, it was back10

I do but I've got a buyer lined up. If he flakes out I'll send you a pm, letting it go for the $110 i paid.