I watched the first exercise in that video, I saw a guy doing those the other day actually. I'll give those a shot :)

my fucking left shoulder's rotator cuff is hurting and the left arm has mild tendonitis!!! while the right arm is perfectly fine.. this really sucks, and the rotator cuff was hurting all day today fuck

Dude tendonitis fuckin blows.. i had that shit and I couldnt do any sort of curls for the longest time..I started taking glucosamine and it slowly got better, or my body just got used to the heavy weight?

shittyy

best ways to avoid that?

From what I've read,you cant really avoid tendonitis..

i get rotator cuff aches quite often over the winter when its colder. it goes away as ssoon as it warms up in the spring tho. i do a few different rotator exercises and it helps alot




Ive been doing deadlifts again for the last 4 weeks. i used to fart around with them but didnt do them with any regularity. so i started low and im focusing on doing them properly. every week i've added 20lbs and im up to 245lbs now with a goal of 275lbs by march and then we'll see from there. fuck they feel good now after a few weeks of doing them and my back feels much better overall. +1 to DL

+5 for deadlifts. I used to get daily back pain, every morning when I wake up i'm sore. They are a staple to my workout now. I lifted 305 last night. 10 lbs shy of my goal of threes plates. Next week...

I gotta do deads more regularly..

did 285 on deads on sunday. my goal is 300

is tendonitis a pain you get in the tendon that connects your forearm to your bicep? because thats where i get my pain.. i went to the gym today and failed after 2 sets of bench press, the 2nd set my arm gave up from tendonitis then my RC was hurting so bad after I had to leave the gym..

thanks, does anyone know what time Arnold is coming to stanley park to hold the olympic torch? I know its on friday but I dont know the time.

thanks, the pain im not 100% sure if its tendonitis.. its whre the forearm connects the muscle.. and its on the side sort off.. i also have this pain on my right arm but its not as bad.

You lucky bastards being able to do deadlifts lol. My back is still not well from the sciatica...slowing getting better though. I loved doing deads before my injury too :(.

theres something rewarding in a really primitive way about deadlifts that make them so fun. the old "heh i wonder if i can pick that up"

Anyone have a link for deadlifts technique? There lots if I google, but if someone has one they liked please do post it. I want to add deadlifts to my routine. THx.

7am

I agree, I cant quite put my finger on it but after some good deads, I feel invincible lol
Not that I can dead much yet since I just started recently, but for me its rewarding for sure

Try youtube

Where do you guys buy your creatine locally for?

popeyes

2 hour tri, bi, forearm day, followed by abs and a 2.5km jog.
Holy shit man, im dead, but my arms feel like I could shred steel haha.

Note to self, need more creatine…my buddy is getting me some Superpump at cost, so Im stoked to try it compared to my cheap nanovapour shit.

gnc is buy one get the 2nd 50 off till the end of this month

superpump sucks blackpower or xpand new formula is good creatine

Ive heard from several people including the GNC guys that superpump is good. It has more kick than the nano vapour im using (caffeine etc). And that buy one 50% off is not that great, when GNC is already over inflated with their pricing….especially when my buddy is getting me super pump for $40.

haha true gnc does inflate prices but trust me on this black powder or even just buy a sample one lol

The person im getting the superpump from knows someone who works at a gym, so he gets it at cost…ill ask if they have the black powder, if not superpump will do fine lol. Do you know what supposedly makes it so much better?
My friend that uses the superpump did say recently ther ewas a diff bran dhe wanted to try, maybe that was it.

no clue honestly used to take superpump lol