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02-08-2010, 08:54 PM
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#501 | | How I Mod your mother
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I watched the first exercise in that video, I saw a guy doing those the other day actually. I'll give those a shot 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-08-2010, 08:56 PM
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#502 | | I subscribe to Revscene
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my fucking left shoulder's rotator cuff is hurting and the left arm has mild tendonitis!!! while the right arm is perfectly fine.. this really sucks, and the rotator cuff was hurting all day today fuck
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02-08-2010, 09:07 PM
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#503 | | How I Mod your mother
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Dude tendonitis fuckin blows.. i had that shit and I couldnt do any sort of curls for the longest time..I started taking glucosamine and it slowly got better, or my body just got used to the heavy weight?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-08-2010, 09:12 PM
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#504 | | Diagonally parked in a parallel universe
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shittyy
best ways to avoid that?
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02-08-2010, 09:14 PM
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#505 | | How I Mod your mother
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From what I've read,you cant really avoid tendonitis..
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-08-2010, 10:21 PM
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#506 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i get rotator cuff aches quite often over the winter when its colder. it goes away as ssoon as it warms up in the spring tho. i do a few different rotator exercises and it helps alot
Ive been doing deadlifts again for the last 4 weeks. i used to fart around with them but didnt do them with any regularity. so i started low and im focusing on doing them properly. every week i've added 20lbs and im up to 245lbs now with a goal of 275lbs by march and then we'll see from there. fuck they feel good now after a few weeks of doing them and my back feels much better overall. +1 to DL
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02-09-2010, 06:17 AM
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#507 | | RS.net, helping ugly ppl have sex since 2001
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+5 for deadlifts. I used to get daily back pain, every morning when I wake up i'm sore. They are a staple to my workout now. I lifted 305 last night. 10 lbs shy of my goal of threes plates. Next week...
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Crush - 1971 Datsun 240z - Build Thread
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02-09-2010, 11:11 AM
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#508 | | How I Mod your mother
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I gotta do deads more regularly..
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-09-2010, 11:32 AM
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#509 | | MOD
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did 285 on deads on sunday. my goal is 300
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02-09-2010, 05:46 PM
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#510 | | I subscribe to Revscene
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is tendonitis a pain you get in the tendon that connects your forearm to your bicep? because thats where i get my pain.. i went to the gym today and failed after 2 sets of bench press, the 2nd set my arm gave up from tendonitis then my RC was hurting so bad after I had to leave the gym..
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02-09-2010, 09:35 PM
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#511 | | I subscribe to Revscene
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thanks, does anyone know what time Arnold is coming to stanley park to hold the olympic torch? I know its on friday but I dont know the time.
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02-09-2010, 09:40 PM
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#512 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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Originally Posted by Dat  Not sure about your elbow pain, but do you play any racquet sports? Most of the pain racquet players get in that area are attributed to weak forearm muscles.
For your RC. How are you bench pressing... are your arms flared out to the side or are they tucked close to your body? Do you go bar to chest? Tucking your elbows a bit more, will take pressure off the RC. Tucking is similar to a powerlifters bench press.. more focus on tri's.
A few suggestions that might help you out | thanks, the pain im not 100% sure if its tendonitis.. its whre the forearm connects the muscle.. and its on the side sort off.. i also have this pain on my right arm but its not as bad.
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02-09-2010, 09:46 PM
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#513 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
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You lucky bastards being able to do deadlifts lol. My back is still not well from the sciatica...slowing getting better though. I loved doing deads before my injury too  .
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02-09-2010, 10:31 PM
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#514 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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theres something rewarding in a really primitive way about deadlifts that make them so fun. the old "heh i wonder if i can pick that up"
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02-09-2010, 10:41 PM
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#515 | | I *heart* Revscene.net very Muchie
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Anyone have a link for deadlifts technique? There lots if I google, but if someone has one they liked please do post it. I want to add deadlifts to my routine. THx.
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"A chicken crossing the street is poultry in motion"
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02-09-2010, 11:25 PM
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#516 | | MOD
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Originally Posted by DC5-S thanks, does anyone know what time Arnold is coming to stanley park to hold the olympic torch? I know its on friday but I dont know the time. | 7am
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02-10-2010, 02:04 PM
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#517 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by RRxtar theres something rewarding in a really primitive way about deadlifts that make them so fun. the old "heh i wonder if i can pick that up" | I agree, I cant quite put my finger on it but after some good deads, I feel invincible lol
Not that I can dead much yet since I just started recently, but for me its rewarding for sure Quote:
Originally Posted by MR_BIGGS Anyone have a link for deadlifts technique? There lots if I google, but if someone has one they liked please do post it. I want to add deadlifts to my routine. THx. | Try youtube
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-10-2010, 03:33 PM
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#518 | | Need my Daily Fix of RS
Join Date: May 2004 Location: vancouver
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Where do you guys buy your creatine locally for?
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02-10-2010, 05:42 PM
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#519 | | I *heart* Revscene.net very Muchie
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popeyes
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02-10-2010, 09:16 PM
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#520 | | My homepage has been set to RS
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2 hour tri, bi, forearm day, followed by abs and a 2.5km jog.
Holy shit man, im dead, but my arms feel like I could shred steel haha.
Note to self, need more creatine…my buddy is getting me some Superpump at cost, so Im stoked to try it compared to my cheap nanovapour shit.
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02-10-2010, 09:20 PM
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#521 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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gnc is buy one get the 2nd 50 off till the end of this month
superpump sucks blackpower or xpand new formula is good creatine
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02-10-2010, 09:49 PM
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#522 | | My homepage has been set to RS
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Ive heard from several people including the GNC guys that superpump is good. It has more kick than the nano vapour im using (caffeine etc). And that buy one 50% off is not that great, when GNC is already over inflated with their pricing….especially when my buddy is getting me super pump for $40.
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02-10-2010, 09:53 PM
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#523 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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haha true gnc does inflate prices but trust me on this black powder or even just buy a sample one lol
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02-10-2010, 10:23 PM
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#524 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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The person im getting the superpump from knows someone who works at a gym, so he gets it at cost…ill ask if they have the black powder, if not superpump will do fine lol. Do you know what supposedly makes it so much better?
My friend that uses the superpump did say recently ther ewas a diff bran dhe wanted to try, maybe that was it.
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02-10-2010, 10:27 PM
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#525 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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no clue honestly used to take superpump lol
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