ahh such a solid lift today. Feels saooo gewd.

Yeah I've had that too. I think its because of my posture.

Time to strengthen that lower back.
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posture/running shoes perhaps

fuck anyone have knee problems? my knees are pretty much fucked from 9 years of rugby, leg press and other heavy leg stuff really puts a strain especially on my right knee

would a brace of some sort help?

yeah body building .com order came whoooooooooooooo

the oval has like 6 or so squat racks.
there's a section strictly for power racks and it never looks busy.

goddamn 6 racks?

BB Tornado Mixer broke. Emailed them about the problem.

Received a new one in a weeks time.

Win.

any suggestions on a good/proper routine that works 2 muscles a day? i want to switch up my routine for this month, im sure there are suggestions in the 261 pages we have, but obviously i cant look through them all. thanks.

back and biceps
chest and triceps
shoulders, traps ,
legs , abs calves

^ + 1 to halo, very very basic but u will get the best results from it guranteed, back & shoulders some times too if your feeling like a hero.

yeah that is also very good ^^

Do none of you guys do core exercises?
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ehh not really, dont really need 2

i do alot of core and balance work at the end of the workout, usually about 20-30min, just to finish up

my core comes from balancing the weights, skwats, deadlifts, and mil press all assault your core pretty good
and tri pushdown things use some core as well
i dont do crunches or stuff like that very often at all

squats, deadlifts, military presses really work your core good. i also do hanging leg raises and side bends. and tricep cable press downs hit your abs too especially into higher reps

Did you have to send them ur old one? Can't u just do this like 5 times then for unlimited mixers

unilateral exercises are also really good for core. Basically take any of your favourite workouts, and use dumbbells instead. So 1-handed chest press, shoulder press, leaning raises (another good use for the smith machine is to lean on it for this). Split squats, 1 legged squats, 1 legged deadlifts. 1 sided cable pulls, curls, cable chest press, etc, etc, etc

Start with your weak side to judge how many reps to do.

Do any of you get really sore when you do chest/back days? Half way through the workout, i always seem to get really exhausted.

You mean sore a day after the workout? My chest always gets raped for 2 days after the workout.

What exactly is a cold flex? Is that flexing with no pump?

Do you eat enough carbs in your meals before going? Do you get enough sleep etc. or do more cardio

cold would be before the gym like just waking up, no pump like after the gym with crazy blood flowwwwwwwwww

Nope. It just completely stopped working even after putting in new batteries. Threw the old one away and emailed them that it stopped working. Made an order on BB.com and was informed to email them my new Order # so they could send another mixer for free with my order. Next thing you know, they ship all my stuff UPS instead of DHL and I get it within a week.

Couldn't be happier.

how long should each of these day workouts be taking?