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03-02-2011, 03:58 PM
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#5276 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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ahh such a solid lift today. Feels saooo gewd.
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03-02-2011, 05:19 PM
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#5277 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Originally Posted by d1  Anyone get lower back pain when running? I've been working for 1.5 years and haven't ran at all in that time. I tried to run some laps today but could only manage 2.5 laps because of the pain. Anyone have a similar experience? | Yeah I've had that too. I think its because of my posture.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-02-2011, 06:03 PM
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#5278 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Originally Posted by The_Situation Yeah I've had that too. I think its because of my posture. | Time to strengthen that lower back. Posted via RS Mobile | |
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03-02-2011, 06:35 PM
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#5279 | | I have named my kids VIC and VLS
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posture/running shoes perhaps
fuck anyone have knee problems? my knees are pretty much fucked from 9 years of rugby, leg press and other heavy leg stuff really puts a strain especially on my right knee
would a brace of some sort help?
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Dank memes cant melt steel beams
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03-02-2011, 07:11 PM
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#5280 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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yeah body building .com order came whoooooooooooooo
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03-02-2011, 07:49 PM
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#5281 | | My homepage has been set to RS
Join Date: Mar 2007 Location: richmond
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Originally Posted by nns Does Richmond oval have rubber plates? How many squat racks do they have? | the oval has like 6 or so squat racks.
there's a section strictly for power racks and it never looks busy.
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03-02-2011, 07:58 PM
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#5282 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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goddamn 6 racks?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-02-2011, 08:13 PM
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#5283 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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BB Tornado Mixer broke. Emailed them about the problem.
Received a new one in a weeks time.
Win.
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03-02-2011, 08:31 PM
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#5284 | | Proud to be called a RS Regular!
Join Date: Jan 2007 Location: North Delta
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any suggestions on a good/proper routine that works 2 muscles a day? i want to switch up my routine for this month, im sure there are suggestions in the 261 pages we have, but obviously i cant look through them all. thanks.
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03-02-2011, 09:20 PM
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#5285 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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back and biceps
chest and triceps
shoulders, traps ,
legs , abs calves
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03-02-2011, 09:24 PM
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#5286 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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^ + 1 to halo, very very basic but u will get the best results from it guranteed, back & shoulders some times too if your feeling like a hero.
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03-02-2011, 09:26 PM
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#5287 | | RS Operative (G)
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yeah that is also very good ^^
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03-02-2011, 09:28 PM
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#5288 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
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Do none of you guys do core exercises? Posted via RS Mobile | |
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03-02-2011, 09:36 PM
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#5289 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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ehh not really, dont really need 2
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03-02-2011, 10:15 PM
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#5290 | | Proud to be called a RS Regular!
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Originally Posted by vash13 Do none of you guys do core exercises? Posted via RS Mobile | i do alot of core and balance work at the end of the workout, usually about 20-30min, just to finish up
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03-02-2011, 10:44 PM
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#5291 | | RS has made me the bitter person i am today!
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my core comes from balancing the weights, skwats, deadlifts, and mil press all assault your core pretty good
and tri pushdown things use some core as well
i dont do crunches or stuff like that very often at all
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. |
Last edited by jeffh; 03-02-2011 at 10:49 PM.
Reason: im a retard
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03-02-2011, 10:47 PM
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#5292 | | what manner of phaggotry is this
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squats, deadlifts, military presses really work your core good. i also do hanging leg raises and side bends. and tricep cable press downs hit your abs too especially into higher reps
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STRENGTHaesthetics | |
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03-02-2011, 11:27 PM
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#5293 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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Originally Posted by JSilver BB Tornado Mixer broke. Emailed them about the problem.
Received a new one in a weeks time.
Win. | Did you have to send them ur old one? Can't u just do this like 5 times then for unlimited mixers
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-03-2011, 01:14 AM
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#5294 | | Hacked RS to become a mod
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unilateral exercises are also really good for core. Basically take any of your favourite workouts, and use dumbbells instead. So 1-handed chest press, shoulder press, leaning raises (another good use for the smith machine is to lean on it for this). Split squats, 1 legged squats, 1 legged deadlifts. 1 sided cable pulls, curls, cable chest press, etc, etc, etc
Start with your weak side to judge how many reps to do.
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03-03-2011, 01:20 AM
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#5295 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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Do any of you get really sore when you do chest/back days? Half way through the workout, i always seem to get really exhausted.
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03-03-2011, 02:08 AM
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#5296 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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Originally Posted by LC21 Do any of you get really sore when you do chest/back days? Half way through the workout, i always seem to get really exhausted. | You mean sore a day after the workout? My chest always gets raped for 2 days after the workout.
What exactly is a cold flex? Is that flexing with no pump?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-03-2011, 02:21 AM
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#5297 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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Originally Posted by LC21 Do any of you get really sore when you do chest/back days? Half way through the workout, i always seem to get really exhausted. | Do you eat enough carbs in your meals before going? Do you get enough sleep etc. or do more cardio
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03-03-2011, 10:12 AM
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#5298 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by The_Situation You mean sore a day after the workout? My chest always gets raped for 2 days after the workout.
What exactly is a cold flex? Is that flexing with no pump? | cold would be before the gym like just waking up, no pump like after the gym with crazy blood flowwwwwwwwww
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03-03-2011, 11:08 AM
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#5299 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by The_Situation Did you have to send them ur old one? Can't u just do this like 5 times then for unlimited mixers | Nope. It just completely stopped working even after putting in new batteries. Threw the old one away and emailed them that it stopped working. Made an order on BB.com and was informed to email them my new Order # so they could send another mixer for free with my order. Next thing you know, they ship all my stuff UPS instead of DHL and I get it within a week.
Couldn't be happier.
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03-03-2011, 05:24 PM
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#5300 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
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| Quote:
Originally Posted by hal0g0dv2 back and biceps
chest and triceps
shoulders, traps ,
legs , abs calves | how long should each of these day workouts be taking?
__________________
Dank memes cant melt steel beams
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