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03-07-2011, 05:54 PM
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#5401 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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1250 calories, 1000 coming from corn starch. You're not gonna get much from that except a lot of gas, irritable bowel syndrome, and type 2 diabetes.
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03-07-2011, 06:31 PM
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#5402 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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125's dunbells for 10 on flat bench, mutha fuck yeah, got some new ear buds for my i pod, once i put them in, i put it to max and fucking never looked back lol.
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03-07-2011, 06:31 PM
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#5403 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by JSilver  Used it for awhile, gave me a lot of gas though.Wouldn't doubt that it works though. Gives you about 1250 calories per serving. I took one scoop in the morning and one in the evening instead of pounding two down at once. Gets extremely thick with milk by the way. | i told them to put all your samples in my order 
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03-07-2011, 08:53 PM
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#5404 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling
Last edited by DC5-S; 03-07-2011 at 08:59 PM.
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03-07-2011, 09:24 PM
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#5405 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2003 Location: Vancouver
Posts: 1,560
Thanked 209 Times in 83 Posts
Failed 71 Times in 11 Posts
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Originally Posted by DC5-S canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling | You should have your supplements shipped to Point Roberts or Blaine instead to avoid dealing with Canada Post. I placed an order through BB.com this morning at 7am, was shipped out of Idaho by 10am and is expected to arrive on Wednesday. If I had it shipped to Canada it would have taken about two weeks and shipping would have cost two-three times more. When did you place your order?
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03-07-2011, 09:32 PM
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#5406 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Aug 2009 Location: Burnaby
Posts: 155
Thanked 70 Times in 14 Posts
Failed 32 Times in 4 Posts
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Anyone know where to get a decent pull up bar? Thanks in advance.
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03-07-2011, 09:51 PM
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#5407 | | I STILL don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
Failed 23 Times in 8 Posts
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I am a dancer and I train everyday. If my goal is to maintain shape do you think doing HIIT running 15 min a day is enough? Ideally, I would like to lose weight(fat and muscle) but I know that would take more work.
What other exercises do you think I should be doing?
Thank you in advance.
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03-07-2011, 09:58 PM
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#5408 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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Originally Posted by DC5-S canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling | go to the your local outlet with the tracking number, and pick it up. no big deal.
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03-07-2011, 10:00 PM
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#5409 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by SkinnyPupp 1250 calories, 1000 coming from corn starch. You're not gonna get much from that except a lot of gas, irritable bowel syndrome, and type 2 diabetes. | Lol hence why I had it on sale in the B/Y Misc. Section.
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03-07-2011, 10:00 PM
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#5410 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Originally Posted by beanzzz You should have your supplements shipped to Point Roberts or Blaine instead to avoid dealing with Canada Post. I placed an order through BB.com this morning at 7am, was shipped out of Idaho by 10am and is expected to arrive on Wednesday. If I had it shipped to Canada it would have taken about two weeks and shipping would have cost two-three times more. When did you place your order? | yeah but you also have to spend gas + time driving to get it.. this is the first time this shit has happened to me.
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03-07-2011, 10:05 PM
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#5411 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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regular shoulder routine today, standing mil press instead of seated . and 10 sets of powershrugs for traps. fucking money money money
Last edited by strykn; 03-07-2011 at 10:11 PM.
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03-07-2011, 11:26 PM
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#5412 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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After a month off due to illness, I am heading back today, starting my cut. Will be doing TBT 3 times a week, alternating between heavy, medium, and light loads. Also doing HIIT. After 12 weeks or so of this I'll do a 1 month velocity (like) diet.
Wish me luck! Posted via RS Mobile | |
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03-07-2011, 11:58 PM
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#5413 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by hoodstar Anyone know where to get a decent pull up bar? Thanks in advance. | Sportschek back when I used to work had the clip on style that hang on with your body weight for $40. On staff I believe they're in the $24 range.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-08-2011, 08:30 AM
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#5414 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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need some suggestions... if you had only 2 days to workout at the gym which excersises would you do most?? or should i just do a half and half thing?? i also train 5 days which is full body workout.
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03-08-2011, 09:58 AM
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#5415 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Two days a week to lift? I'd say stick with all compound exercises imo. Squats, Deads, Bench, Rows, etc.
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03-08-2011, 10:32 AM
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#5416 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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what are the 2 days? if its monday/thursday or something with a good split like that you can hit each muscle group twice
i would do:
monday:
dumbell shoulder press
squats
seated row
bench press
wide grip pulldowns/pullups
finish off with some core or some crap like shrugs or flies or something that fits your fancy
thursday:
dumbell bench press
seated row
military press
wide grip pulldowns/pullups
deadlifts
finish off with some arms
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STRENGTHaesthetics | |
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03-08-2011, 10:40 AM
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#5417 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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thanks, yea the split is wed,sat
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03-08-2011, 11:11 AM
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#5418 | | RS controls my life!
Join Date: Apr 2008 Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
Failed 11 Times in 5 Posts
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Originally Posted by Lolkai any of you tried serious mass by ON? I just ordered a 12lb bag for 40.99 before taxes and snh. Hoping it all goes well.... | That product is not great. Since you bought it already use a scoop of that and add a scoop of protein to it to make the best of the situation. Quote:
Originally Posted by hoodstar Anyone know where to get a decent pull up bar? Thanks in advance. | Think I saw them at walmart couple weeks ago. It's the detachable door frame type so it's not an eyesore when not in use. Quote:
Originally Posted by Shades I am a dancer and I train everyday. If my goal is to maintain shape do you think doing HIIT running 15 min a day is enough? Ideally, I would like to lose weight(fat and muscle) but I know that would take more work.
What other exercises do you think I should be doing?
Thank you in advance. | Well, HIIT would meet your goal if you reduce your calories, especially carbs since you want to lose fat and muscle. Quote:
Originally Posted by SkinnyPupp After a month off due to illness, I am heading back today, starting my cut. Will be doing TBT 3 times a week, alternating between heavy, medium, and light loads. Also doing HIIT. After 12 weeks or so of this I'll do a 1 month velocity (like) diet.
Wish me luck! Posted via RS Mobile | Good luck! Quote:
Originally Posted by gdoh need some suggestions... if you had only 2 days to workout at the gym which excersises would you do most?? or should i just do a half and half thing?? i also train 5 days which is full body workout. | Others made good suggestions. You can also do a 'push' and a 'pull' day if you get enough leg training on the other days.
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Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
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03-08-2011, 11:16 AM
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#5419 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Man ever since my core has gotten a bit stronger my squats have gotten better too, I'm liking this 
My legs are hella sore, stairs are my WORST enemy right now
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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03-08-2011, 11:21 AM
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#5420 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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^lol i hate when your going down the stairs and you feel like your legs are going to buckle
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03-08-2011, 11:58 AM
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#5421 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Originally Posted by !Yaminashi Man ever since my core has gotten a bit stronger my squats have gotten better too, I'm liking this
My legs are hella sore, stairs are my WORST enemy right now | a lot of people don't work out their core because "deads and squats are enough", but working out your core really helps in improving your deads and squats. Which is obvious, stronger core = more stability for those lifts
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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03-08-2011, 12:11 PM
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#5422 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Originally Posted by gdoh ^lol i hate when your going down the stairs and you feel like your legs are going to buckle | Yeah it sucks! Whats worse is that after that battle is over with, when I sit down in my chair I dont actually "sit," I just sort of....fall into it LOL
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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03-08-2011, 12:43 PM
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#5423 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^ ahhaha legs in couple of hours, excited to feel gimped afterwards =)
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03-08-2011, 01:30 PM
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#5424 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
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Skinny, what do you do for HIIT? mind sharing?
is jump rope an effective HIIT?
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Dank memes cant melt steel beams
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03-08-2011, 02:13 PM
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#5425 | | 14 dolla balla aint got nothing on me!
Join Date: Mar 2010 Location: vancouver
Posts: 602
Thanked 81 Times in 51 Posts
Failed 1 Time in 1 Post
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just did legs like two hours ago and shittt they feel like jelly already
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