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03-14-2011, 09:20 PM
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#5526 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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^ well my buddy just gave me his tub cuz he says he doesn't want it lol so it's my first day on it
i'll see how its like a couple more days in.
I got the fruit punch flavour and imo it tastes a hell lot better than superdump
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When life gets heavy, lift weights.
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03-14-2011, 09:44 PM
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#5527 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by Lolkai  fuck i just finish working out w/ 1mr
and shit im maddd crashing....
any techniques to reduce this!?!?! =( | masturbate vigorously and then sleep. trust.  | |
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03-14-2011, 10:01 PM
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#5528 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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^ this
and if that doesnt work, add scotch
great shoulder and back workout today
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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03-14-2011, 10:47 PM
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#5529 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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1MR scares the fuck out of me. i get no crash. i get holymotherfuckerimhighonbadE for like 6 hours
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STRENGTHaesthetics | |
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03-14-2011, 10:51 PM
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#5530 | | Captain Happy Bubble is my Homeboy
Join Date: Jan 2004 Location: vancouver
Posts: 330
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how do u guys get over the plateau-ing with deadlifts?
i've been stuck for the longest time at this current weight. now it seems i'm losing strength and stamina to do them.
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03-14-2011, 10:56 PM
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#5531 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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| Quote:
Originally Posted by Lolkai fuck i just finish working out w/ 1mr
and shit im maddd crashing....
any techniques to reduce this!?!?! =( | the crash will last for about a week and a bit than your body will start getting use to it.
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03-14-2011, 11:08 PM
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#5532 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Originally Posted by SilvLX888 how do u guys get over the plateau-ing with deadlifts?
i've been stuck for the longest time at this current weight. now it seems i'm losing strength and stamina to do them. | i usually stop deadlifting and focus on assistant work and squatting
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03-14-2011, 11:17 PM
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#5533 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by SilvLX888 how do u guys get over the plateau-ing with deadlifts?
i've been stuck for the longest time at this current weight. now it seems i'm losing strength and stamina to do them. | has not happened. progress is still solid and steady
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STRENGTHaesthetics | |
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03-14-2011, 11:19 PM
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#5534 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by DC5-S im getting massive pain in both forearms on same area.. it happened after doing my 4 days of labour at work which I don't do usually since im a boiler operator. im putting tiger balm on it and taking ibprofen. The pain is overwhelming when I workout and certain exercises agitated it. I had the same issue before and saw the physio which said its strained forearm muscles.. Posted via RS Mobile | sounds like you used muscles that havent been used much. lots of heat will help and give it a few days
i get that when i go back to work in the spring
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03-14-2011, 11:20 PM
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#5535 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by SilvLX888 how do u guys get over the plateau-ing with deadlifts?
i've been stuck for the longest time at this current weight. now it seems i'm losing strength and stamina to do them. | I used to get embarrassed when I'd take a long break in between sets thinking that it made me look like a douche .. or sometimes I'd feel rushed because my gym only has 3 6foot bars and people would be waiting .. what helped me a lot is to take a long break before I go for my heaviest set (assuming you're doing pyramid) and to always add weight every week, even if it is 2 x 2.5Lbs .. because then next week you can add 2 x 5lbs .. and so on.
If you're doing it every week, maybe take a single week off and then go back at it, that can also help.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-14-2011, 11:35 PM
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#5536 | | Captain Happy Bubble is my Homeboy
Join Date: Jan 2004 Location: vancouver
Posts: 330
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hmmm..i've done all that. resting longer, helper exercises and adding weight.
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03-15-2011, 04:24 AM
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#5537 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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Originally Posted by RRxtar 1MR scares the fuck out of me. i get no crash. i get holymotherfuckerimhighonbadE for like 6 hours | Holy fuck i woke up around 3am and started gettin all paranoid....
Now i know what you mean by a bad cause of E....
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When life gets heavy, lift weights.
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03-15-2011, 07:35 AM
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#5538 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2004 Location: vancouver
Posts: 5,482
Thanked 386 Times in 177 Posts
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1MR gave me a huge headache the moment i stop lifting to rest between sets but during the sets im so pumped! too intense for me... i use jack3d
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03-15-2011, 07:56 AM
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#5539 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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I stopped doing deads for 3 weeks focus on rows and other back stuff ,I will do deads and be stronger Posted via RS Mobile | |
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03-15-2011, 11:32 AM
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#5540 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by SilvLX888 hmmm..i've done all that. resting longer, helper exercises and adding weight. | look at where your sticking point is, off the ground or lock out and focus on strengthening your weakness.
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03-15-2011, 11:34 AM
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#5541 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by L0uie69 i usually stop deadlifting and focus on assistant work and squatting | This.
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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03-15-2011, 11:39 AM
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#5542 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by SilvLX888 how do u guys get over the plateau-ing with deadlifts?
i've been stuck for the longest time at this current weight. now it seems i'm losing strength and stamina to do them. | Might want to read this article. Pretty good points. http://www.t-nation.com/free_online_..._for_deadlifts | |
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03-15-2011, 11:47 AM
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#5543 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
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how you guys gripping when doing deadlifts?
i can lift significantly more with an over-under grip vs an over-over grip (which is the proper way i was told)
gotta work on my general grip strength i guess
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03-15-2011, 11:56 AM
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#5544 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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i do mixed grip, never really tried with a normal grip
to offset the difference in wrist strength i do my calve raises with the mixed grip reversed from my DL
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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03-15-2011, 12:01 PM
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#5545 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,351
Thanked 3,992 Times in 1,541 Posts
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I used to do mixed grip but it puts a lot of strain on your shoulders. I was doing 345lb x 8 with mixed, I now do about 270 with a standard grip. It sucks to see less weight on the bar, but my forearms scream for mercy and hopefully I can save my shoulders. I need to invest in some chalk as well.
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03-15-2011, 04:25 PM
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#5546 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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for one rep max on deads switch with straps or chalk w.e i got more or less double over when repping
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03-15-2011, 04:47 PM
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#5547 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by SilvLX888 how do u guys get over the plateau-ing with deadlifts?
i've been stuck for the longest time at this current weight. now it seems i'm losing strength and stamina to do them. | try rackpulls, they are money
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03-15-2011, 05:59 PM
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#5548 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
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You mean partials right? With more than your 1RM? If so, totally
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03-15-2011, 06:35 PM
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#5549 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
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So I was in my usual deadlift spot today doing my own thing, I set up my bar etc etc, randomly this douchebag comes over and sets up his shit in front of me even though theres room everywhere else, I thought nothing of it and did my deadlifts. After my first set I realized this idiot was curling 25s and a 45 barbell while butchering form and using his back. When he finished a set he'd pull out his blackberry and start texting and would flex in the mirror in front of him so he could see his biceps. Probably spent more time texting then acutally curling. Oh his music was so loud anybody within 20m could hear too, surprised he isn't deaf.
When I finally got done with my warm up and got to my work sets, he kept staring at me through the mirror so I ignored it again. He continued for maybe about 15 mins and then finally left.
He had a mean mug on his face like he wanted to fight and he was acting all gangster and shit while wearing jeans too... SMH.... at least he wasn't doing it on the squat rack.
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03-15-2011, 06:40 PM
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#5550 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
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Nothing wrong with using your back on bicep routines, IMO. The biceps are designed to work WITH the back and forearms, so the best bicep exercises are the ones that use all 3 groups.
But aside from that, what a cunt
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