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03-23-2011, 10:52 PM
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#5701 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
| Quote:
Originally Posted by SkinnyPupp  Those "blast" workouts are nothing more than ego feeders. Sure they engorge your muscles with so much blood they feel like they will burst, but they do shit for actual growth, if you're not taking steroids. |  | 
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03-23-2011, 11:08 PM
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#5702 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by SkinnyPupp Those "blast" workouts are nothing more than ego feeders. Sure they engorge your muscles with so much blood they feel like they will burst, but they do shit for actual growth, if you're not taking steroids. | but i felt my biceps tingle as i squeezed them  , also what are the benefits of working your hamstrings?
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03-23-2011, 11:12 PM
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#5703 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
Failed 187 Times in 86 Posts
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gym was packed like sardines today, thank god everybody was considerate at the power rack though
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03-23-2011, 11:46 PM
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#5704 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by PK6o4* but i felt my biceps tingle as i squeezed them , also what are the benefits of working your hamstrings? | 'tingling' doesn't = growth. You could beat your biceps with a baseball bat, and they will be sore, swollen, and tingly for a week. But that doesn't mean you made them bigger or stronger.
Your hamstrings are part of your entire back, starting from shoulders, lats, lower back, butt, hamstrings, calves, etc. Notice something about all these muscles? They are your biggest ones. Make them strong, and you will be strong overall. And then big.
Like Halo's sig used to say: BUILT FROM THE BACK.
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03-24-2011, 12:28 AM
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#5705 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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Anybody workout at the Langara YMCA?
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03-24-2011, 01:35 AM
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#5706 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by vash13 Anybody workout at the Langara YMCA? | I have a few times. Can't recall if they had a power rack or not. Positive thing is they have a chalk box.
Other than that, pretty bad gym.
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03-24-2011, 01:48 AM
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#5707 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by vash13 Anybody workout at the Langara YMCA? | 
edit: yea its pretty bad gym but 5$ a month (family pass) , can't beat it. 100lb max dumbells gets frustrating sometimes
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03-24-2011, 08:43 AM
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#5708 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
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if anyone's interested theres a deal of $20 for $40 worth of supplements from Bob Mehr Compounding Pharmacies. This deal is valid at selected Bob Mehr Pharmasave or Pure Pharmacy stores. https://www.wagjag.com/index.php?_pa...c655ab34e09f76 | |
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03-24-2011, 09:17 AM
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#5709 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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| Quote:
Originally Posted by strykn
edit: yea its pretty bad gym but 5$ a month (family pass) , can't beat it. 100lb max dumbells gets frustrating sometimes | w0w $5 thats cheap as fuck
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03-24-2011, 10:18 AM
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#5710 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Haha yeah ^^^ Posted via RS Mobile | |
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03-24-2011, 04:22 PM
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#5711 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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shoeless deadlift is so fucking money. It's so much easier to keep your back aligned and go all the way down keeping good form. I usually wear flat pumas and I got normal arches in my feet, thought today I'd just try barefoot for shits and giggles, huge difference. Added a solid 20 lbs to my deadlift just because it was so much easier .. my grip on the bar was even better. Solid  3 plate deadlift I'm comin' for you !
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-24-2011, 04:56 PM
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#5712 | | 14 dolla balla aint got nothing on me!
Join Date: Mar 2010 Location: vancouver
Posts: 602
Thanked 81 Times in 51 Posts
Failed 1 Time in 1 Post
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Originally Posted by strykn
edit: yea its pretty bad gym but 5$ a month (family pass) , can't beat it. 100lb max dumbells gets frustrating sometimes | whoa 5 bucks? im paying 45 for a student membership | |
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03-24-2011, 04:56 PM
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#5713 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-24-2011, 07:50 PM
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#5714 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Rest in peace legs.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-24-2011, 10:24 PM
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#5715 | | I STILL don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
Failed 23 Times in 8 Posts
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Where can I buy terabands for cheap?
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03-25-2011, 12:02 AM
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#5716 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by hotong w0w $5 thats cheap as fuck | Have a buddy that was getting $10/year at Renfrew CC.
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03-25-2011, 12:52 AM
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#5717 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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lifts were weak todaY UGh
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03-25-2011, 07:59 AM
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#5718 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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So every day the head trainer at my gym posts a little motivational message on a whiteboard in the gym... 
Today I got her to post this  
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STRENGTHaesthetics | |
| | | This post thanked by: | BinsentoW, BrRsn, dhari, Fcukedd, hal0g0dv2, hotong, mrclean604, Not really racist!, PK6o4*, rJZx, SkinnyPupp, strykn | |
03-25-2011, 11:51 AM
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#5719 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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contemplating on whether or not to do chest and back today, bis and tris are still sore from 2 days ago, would doing chest and back today be overtraining the arms?
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03-25-2011, 12:12 PM
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#5720 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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No such thing as overtraining. That phrase was invented by pussies. Why don't you split your chest and back day? Doing both in a day is pretty hard.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-25-2011, 01:05 PM
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#5721 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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I would still do chest and back , do what rrxtar does and super set chest and back. Posted via RS Mobile | |
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03-25-2011, 03:12 PM
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#5722 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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will do ^ tyty
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03-25-2011, 03:42 PM
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#5723 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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end of the year goal, 3 plates on mill press seated and 4 plates on bench for 3 reps.
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03-25-2011, 03:58 PM
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#5724 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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^ I hate you... are you super sore after every single workout? i dont understand how you can eat so much and not pack on any fat!! i did that in the beginning and gained 30lbs of fat
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03-25-2011, 04:06 PM
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#5725 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by DC5-S ^ I hate you... are you super sore after every single workout? i dont understand how you can eat so much and not pack on any fat!! i did that in the beginning and gained 30lbs of fat | yeah i am pretty much sore after every workout lol. biceps not so much but i dont really do biceps much
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