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02-19-2010, 01:42 AM
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#551 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
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Originally Posted by RRxtar  hang onto heavy shit | iono man.. deadlifting 4 plates on each side is pretty damn heavy alrdy, its a matter of not slipping when your trying to pull the weight up. fml. its frustrating because i know i can do it but my grip isn't strong enough to hang on.. 
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | 
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02-19-2010, 01:43 AM
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#552 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
| Quote:
Originally Posted by L0uie69 chalk and farmers walk | any alternatives to that? i work out a community center and space is very limited let alone using chalk lol
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | |
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02-19-2010, 01:58 AM
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#553 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Originally Posted by triplexcel any alternatives to that? i work out a community center and space is very limited let alone using chalk lol | yes, buy a 6 set of iron grips.. i can find the site for you and send you a link.. i bought them and they are great u can use it at work or whenever and u build great grip strength with them. they also workout ur forearms
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02-19-2010, 10:54 AM
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#554 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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2 month goal…gain up to 190 (from 182) and then switch diet to lower cal and fat intake, and increase cardio to 5 times a week, 30 mins minimum (do this for 2 months to reduce bf% in time for hte summer  )
As for the grips, Ive developed good grip by doing db shrugs, and also doing wrist flexor exercises. I do 225 deadlifts with no straps, so my grip is pretty decent.
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02-19-2010, 12:09 PM
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#555 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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Deadlifts have increased my grip strength haha. I used to have trouble holding onto 225, now up to 295. The only time I have grip troubles is when my hands get sweaty. Chalk would help with that I assume.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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02-19-2010, 06:48 PM
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#556 | | I wish I was where I was when I wished I was here
Join Date: Feb 2010 Location: West Coast
Posts: 4,931
Thanked 3,098 Times in 733 Posts
Failed 703 Times in 219 Posts
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I've been using Mus-L Blast... wonder if anyone has heard of this brand before?
(A Review of it) http://www.nicemuscle.com/mus-l-blast-2000-79698.htm
I've never seen it in Canada, I get it from Rite aid in Bellingham.
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02-19-2010, 06:55 PM
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#557 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Been about 6 weeks since my last workout I think. And with all the nasty junk food in Japan, eating late at night right before bed, and drinking every other night, I have a LOT of work to do when I get back. Yeow!
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02-21-2010, 10:01 PM
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#558 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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just got back from doing legs
4 plates on dead lift, new 1 rep max pretty stoked about it. almost passed out getting it up
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02-21-2010, 10:14 PM
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#559 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
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leg day tomorrow
can't wait...
going for 285 deads (275 last time)
bold maybe, but Im sure i can do it
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02-21-2010, 10:23 PM
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#560 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by T.T leg day tomorrow
can't wait...
going for 285 deads (275 last time)
bold maybe, but Im sure i can do it | grip hard
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02-22-2010, 06:25 PM
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#561 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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shoulders and triceps today
incline shoulder close grip bench on smith, new bff
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02-22-2010, 07:36 PM
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#562 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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Went to see the doc today about my neck and sternum injury. Prescribed some anti inflammitory's and says i'll be good in a few days. I somehow doubt it, but I would be ecstatic if it was true.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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02-22-2010, 08:08 PM
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#563 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
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new PR for deads 285x3 w00t
not bothering with a 1rep max
felt like shit prior to workout but good thing i forced myself to go
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02-22-2010, 08:19 PM
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#564 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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3 reps I say is b etter than 1. Unless you just do that 1 as an extra set, but I wouldnt count it other wise (just do it for fun).
I went skiing today (first time! Expert snowboarder though, switched it up). Got home, tried to go to the gym, left after 30 minutes and only did some shitty sets of triceps and chest. Ah well, I tried lol.
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02-22-2010, 10:01 PM
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#565 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by hud 91gt Went to see the doc today about my neck and sternum injury. Prescribed some anti inflammitory's and says i'll be good in a few days. I somehow doubt it, but I would be ecstatic if it was true. | Yeah I'm neglecting going to the doc my knees are sore when I squat, but I keep making gains. Do most of you guys take fish oil Posted via RS Mobile | |
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02-22-2010, 10:30 PM
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#566 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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i take 2 pills a day
dont have any weird joint problems yet, but im still lifting girl weights haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-22-2010, 11:02 PM
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#567 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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I take 3200mg (3 pills) of fish oil giving 1200mg of EPA and 600mg of DHA
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STRENGTHaesthetics | |
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02-22-2010, 11:03 PM
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#568 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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did two sets of 6 of 275lbs deadlift today on my last 2 sets. starting to feel like im actually moving some weight now.
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STRENGTHaesthetics | |
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02-22-2010, 11:05 PM
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#569 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by halogodv2 Yeah I'm neglecting going to the doc my knees are sore when I squat, but I keep making gains. Do most of you guys take fish oil Posted via RS Mobile | I've always figured when it comes to soreness due to working out, going to the doctor is pointless because it will just result in "take a couple ibuprofen and take it easy for a while"
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STRENGTHaesthetics | |
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02-23-2010, 12:07 AM
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#570 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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i take 1 tbl spoon of udos plant oil 2 times aday should i switch over?
i mix it with my protein
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02-23-2010, 03:09 PM
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#571 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
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Originally Posted by halogodv2 Yeah I'm neglecting going to the doc my knees are sore when I squat, but I keep making gains. Do most of you guys take fish oil Posted via RS Mobile |
i take 10 gel capsules a day (1000mg each)
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02-23-2010, 03:19 PM
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#572 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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1 halibut liver oil capsul + 1 multi vitamin.
Im pretty sure taking 10 will do nothing, you are probably pissing a lot away, since your body doesnt need that much of those vitamins. Look up daily requirements, and then what each capsule contains.
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02-23-2010, 05:05 PM
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#573 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
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lustful-trance care to explain whats wrong with taking 10g of fish oil a day
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02-23-2010, 05:09 PM
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#574 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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haha didnt know i failed you my bad
i picked up some white flood, multi vitamins and plant oil lol
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02-23-2010, 08:41 PM
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#575 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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I heard white flood's good stuff
Fuck I ALWAYS forget to do close grip bench FML
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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