Read the label maybe?

Ahhh Sunday morning workouts. The best.

Love it. Half empty gym, beautiful sun outside, and what sounds like you slowly killing yourself. Just for shits and giggles I tried one leg squats today .. the burn, she hurts.

3 weeks of doing sub 20 grams of carbs, went from 207 to 198 today, been lifting more and now going to be adding more cardio into my routine

continuing on with sub 20 grams until my birthday on the 6th where i'll probably go out for a steak and have a beer or two, then going to cycle carbs 1/2 days a week and -20 rest

also aiming for april for an EC stack

end of may goal, 180

500 calories and only 20g of protein? That's just 16% protein and a lot of wasted calories...

i did a whey factory order last week came today, holly shit i got a blender bottle and a whole bottle of there fat burner as samples lol, not that i care about that fat burner, also i did it on my i phone the order and saved 20percent total order was only 120 bucks lol

...for the next 3 months or so until your body no longer reacts to it

why would i hit update on my blackberry before going to the gym. i thought it would take 5 minutes max. its saying upto 30 minutes and i already drank my 1mr :(

? Your phone doesn't belong in the gym.

going to unleash teh unholy wrath of god at the gym today - shoulders and dem traps + 8 sets of one bicep exercise at the end.

There's a couple dudes that ALWAYS smoke up before going to the gym at mine.
Although they're not there that often, I always see them blazing before going in...

Am I missing something?

Haven't tried myself, but Joe Rogan says it's actually quite effective in terms of focus and stuff. I wouldn't trust being around a guy working with heavy weights while high, though.

That's quite funny haha. But he's right, it does give you a lot of focus, acts almost like a preworkout "supplement"

i have a few friends like that..bud is their pre-workout, they say it makes them more focused and gets them in the "zone".
I don't really understand it.. i find it makes me lazy in the gym. and i want to give up half way through my set to go get some pie.
If your going to blzz may-as-well do it after the workout, that way you can eat all the food in sight to get those calories up!
IT's a post workout / bulking supp..LOL

need music. it died half way into the workout. i don't understand how people workout without music...i really don't understand how people do cardio without music

^I'm with you on that one, I cannot workout without music in my ears

o yeah dude, i have been doing it with a buddy and its even better " not sex" music is still a must

new pr for chest 3 plates for 7 reps rrxtar dont hate me

I've made my peace with not listening to music. Earbuds don't stay put in my ears and I don't like wearing around the ear headphones.
The gym's radio is good enough for me. brb enrique iglesias

Same here I don't listen to music but do on cardio machine cuz that's fucking boring
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hey halo when your doing your reps are you touching your chest on the way down?

i want to be able to do 3 plates for a few reps by summer time

great chest & back workout today, 3 sets reverse lat pulldowns, 3 sets barbell rows, 3 sets seated rows-palms facing up, 3 sets wide pullups, 3 sets deadlift not including warm up, hit a new pr, by this time biceps and forearms were worked a lot, when i did chest after i had to go down in weight for dumbbell press because
my forearms wouldnt stop shaking and my grip was loose, even with gloves, finished off with 3 sets of incline dumbbell press dropsetted with incline flies , i have a feeling im gonna be sore tomorrow
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^ for fuck sakes havent we covered that enough in the last week?!

of course sometimes i pause at the bottom for longer if i am being cocky tho

Feeling of invincibility after a monster workout, priceless . fucking blasted thru my mini plateau today just an amazing workout. power shrug 4 plates, mil press 2plates n 10s for 4 reps gonna try 2 plates 25 for 1 rep next time. delts n traps were completely failed after 1.5 hrs did incline bench for the fuck of it, 2 plates for 4 reps fucking not gonna be able to move.

http://iruntheinternet.com/lulzdump/...2883904505.jpg

amazing what a 3 day break from the gym can do when u been going hard for a straight month.