I was assuming he's doing chest first (db press = db bench).

hey when you took glucosamine how long did it take to notice it and did it have Chondroitin in it? My right wrist always fucking tweeks out after heavy pushing since i broke my hand couple yearsa go =/

anyone know anywhere with good prices on a stationary bike?

or anyone selling one? :)

HAHAHAHAHAHAHAHAHAH!

I almost forgot how you broke your hand.

Laughing my ass off hahahahahaha.

... and the unfair sympathy you got from the teachers, if only they knew how you broke your hand lol

Back on topic
Anyone go to fitness world @ 12th and cambie??

Nope. Howd he break his hand?

great chest/tri workout with 1MR today.
I feel like im on the pill from limitless.

+1

+2

If it's for HIIT save your money dood and get some skipping rope instead.

I've known three people who got one and ended up using them as coat racks before they got rid of them.

solid chest workout tonight
flat bench, incline dunbells hit 125's for 6 , decline bench , numerous flys then dips

Today is heavy day. Going to hit some PRs for bench and DL, but considering I am lacking sleep I dunno... We'll see I guess!

Yea i did chest then shoulders, which is why i was going for a PR in my dumbbell press(dumbbell chest press) but i only could do 5/6 reps :fuuuuu:, after words did some incline dumbbell press supersetted with dumbbell flies, and yes when i did shoulders after i couldnt lift as much but its not like they didnt get a good workout

Tonights pre deadlift supplement = tablespoon of buckleys

overall cardio

my knees are fucked, need a low impact form of cardio asap

Skipping isn't really high impact. Give it a go. If not try c/l, my friends practically gave theirs away.

how i broke my hand? grade 11 drank half a bottle of van gogh in one sitting, apparently blasted the wall with some punches, didn't feel a thing till next morning of course. went thru the drywall and hit a stud.

shredded stuff tonight

we mixed up alot of pull up stuff
good times

finished my day off with close neutral grip pull ups with a 45lb johnson hanging between my legs



feelsgoodman

THIS
Left a huge hole in a hotel room. :fullofwin:

road to 215 with gaining strength in the process starts april 10th. massively tweaking diet, wish me luck! lolz

Yey, dl was new pr - 230 lbs x 20.

Also bench press - 185 x 20. Bodyweight bench press is a long way off :/

Oddly I am reaching these weights for the first time during my cutting phase... can't wait to see how strong I get when eating a lot more :)

I still had plenty of energy after HIIT so just did some superfluous neutral grip pullups before hitting the shower.
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most Epic protein bar, ever.

Started my cutting phase in Jan and I was around 215 @ ~19% bodyfat. Now sitting around 193 @ ~10.5% bodyfat. Definitely some strength lost as expected with a cut. My goal is to get to single digits bf. Aiming for 8%, any lower is just a bonus.

Bench: 275 -> 255
Deadlifts: 315 -> 305
Squats: 305 -> 275
Seated DB Press: 95lbs DB -> 85lbs DB

Sucks that my lifts are down but I dont feel so much like a fat ass anymore lol.

That is not bad dude
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Think I hurt my back... Will see how bad it is tomorrow