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Agreed, if he did chest first THEN shoulders it would be fine.
Personally though I see what strykn means, on days when I've done chest the day after a shoulders day I struggled alot more
hey when you took glucosamine how long did it take to notice it and did it have Chondroitin in it? My right wrist always fucking tweeks out after heavy pushing since i broke my hand couple yearsa go =/
hey when you took glucosamine how long did it take to notice it and did it have Chondroitin in it? My right wrist always fucking tweeks out after heavy pushing since i broke my hand couple yearsa go =/
HAHAHAHAHAHAHAHAHAH!
I almost forgot how you broke your hand.
Laughing my ass off hahahahahaha.
... and the unfair sympathy you got from the teachers, if only they knew how you broke your hand lol
Back on topic
Anyone go to fitness world @ 12th and cambie??
Yea i did chest then shoulders, which is why i was going for a PR in my dumbbell press(dumbbell chest press) but i only could do 5/6 reps , after words did some incline dumbbell press supersetted with dumbbell flies, and yes when i did shoulders after i couldnt lift as much but its not like they didnt get a good workout
how i broke my hand? grade 11 drank half a bottle of van gogh in one sitting, apparently blasted the wall with some punches, didn't feel a thing till next morning of course. went thru the drywall and hit a stud.
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
how i broke my hand? grade 11 drank half a bottle of van gogh in one sitting, apparently blasted the wall with some punches, didn't feel a thing till next morning of course. went thru the drywall and hit a stud.
Started my cutting phase in Jan and I was around 215 @ ~19% bodyfat. Now sitting around 193 @ ~10.5% bodyfat. Definitely some strength lost as expected with a cut. My goal is to get to single digits bf. Aiming for 8%, any lower is just a bonus.
Bench: 275 -> 255
Deadlifts: 315 -> 305
Squats: 305 -> 275
Seated DB Press: 95lbs DB -> 85lbs DB
Sucks that my lifts are down but I dont feel so much like a fat ass anymore lol.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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, after words did some incline dumbbell press supersetted with dumbbell flies, and yes when i did shoulders after i couldnt lift as much but its not like they didnt get a good workout
