hah yeah

myofusion is pretty good with milk, i guess i mite buy more or pick up yours wen i get paid :P

Should've acted sooner man, mine's long gone :(

damn thought so it was a good deal

spent too much today bought multi vitam- gnc brand, odo oil and white flood

trying to change it up had black powder for awhile still great stuff but just curious

whats white flood?




shoulders, back, deadlifts yesterday. my whole back feels awesome today like i did some serious work.

prework out havent tried it yet but il let you guys know :P

I had that just last week, my entire back was sore <3

working out back shoulders tris today :P

going to try roman style deadlift

whats with all the ":P"? Are you just joking when you're saying that or what?
And whats a roman style deadlift…sounds interesting.

Dude im not gonna lie, thats alot to work out in one day

yeah i do alot through out the week workout 6days

endurance 2days 10-14 reps
strength 2days 8-10 reps
power 2days 6-8 reps

sometin like that

its just a one leg deadlift just trying new things from muscle and fitness lol

^ That's the weirdiest routine i've ever seen.

yeah alot of ppl say its too much but works for me im not a toothpick anymore haha

im just aiming for lean and trimming down a lil

Wtf I could barely do 4 reps of 55lb DB shoulder press today, must be because my tris were still sore from last workout 3 days ago
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Chest and biceps tomorrow
whip cream and choc milk yummmmmmm
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did French Presses today for the first time ever. holy cow they hit my Tri's HARD. love.

or otherwise known as skullcrushers, can do it with the ez bar if you like too.

i love this exercise.

did em with the EZ bar.

will definitely be putting them into my Tri routine.

since im well passed the full stack on the cable machine for my previous favorite of tri pushdowns with a close grip V bar.

Allmax has good Creatine monohydrate. they use Creapure brand creatine. always on sale at svn.

I put on 9lbs on my last 'cycle' and kept 5lbs after being off of it. and thats after being stuck at weight for quite a while. and made good gains at the gym too.

Whats the difference between a compound like super pump, to this monohydrate stuff?

This is real creatine not mixed with caffine or the other 30 ingrediants on sp250
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superpump250 doesnt actually contain very much creatine. a little less than 1gram. a normal creatine monohydrate suppliment is 5grams a day after the first loading.


i dont consider superdump, no-xplode, or any other pre-workout drinks a creatine suppliment. they are a pre-workout drink.

i do

been doing this workout for a while now for back
http://www.tmuscle.com/free_online_p...12-back/monday
it does not look like much but i have never seen gains like this b4

^ From what I can see is basically their "Perfect Rep" procedure with a little more direction as to which exercises to do?