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04-11-2011, 01:04 AM
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#6076 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Began cutting a month ago. High reps, change of diet, running on the track and even yoga. I lost 10~ lbs while still lifting at the same weight for everything but my chest. Weighing in at around 175 lbs.
Still DB pressing 100 lbs for 8-9 reps. Benching 2 plates (225 lbs) for 8-9 reps for 2 weeks now. Can't seem to get that up for some reason. My goal is to hit 11-12 reps by summer.
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i bleed indigo. | 
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04-11-2011, 03:44 AM
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#6077 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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I don't think this has been asked before.. What does everyone drive in here? Mine's a modded ABP RSX-S
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04-11-2011, 04:41 AM
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#6078 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Originally Posted by DC5-S  I don't think this has been asked before.. What does everyone drive in here? Mine's a modded ABP RSX-S |  | |
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04-11-2011, 07:50 AM
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#6079 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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LOL...14 dolla balla trains at Sport Central....I was doing my routine workout (im not big in nature) anyways this guy and his buddy tries to intimidate me with his muscles (flexing etc.)....I laughed and gave him the "you're a loser" look.
-You don't look cool using the lat pulldown when u you have to lift ur ass off the bench and use your entire body weight to pull the bar down everytime...
-You're not going to impress other guys with your muscles...we're not homos. He must make 17 dolla an hour now that he can afford to pay 24.50 a month for gym pass.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-11-2011, 07:54 AM
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#6080 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Originally Posted by DC5-S I don't think this has been asked before.. What does everyone drive in here? Mine's a modded ABP RSX-S | Ferrari FXX Edo Competition. 
Kidding. Why does it matter who drives what? This is a workout thread.
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nns | |
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04-11-2011, 09:13 AM
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#6081 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Sky train and ,mc12 Posted via RS Mobile | |
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04-11-2011, 09:14 AM
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#6082 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Splmash Began cutting a month ago. High reps, change of diet, running on the track and even yoga. I lost 10~ lbs while still lifting at the same weight for everything but my chest. Weighing in at around 175 lbs.
Still DB pressing 100 lbs for 8-9 reps. Benching 2 plates (225 lbs) for 8-9 reps for 2 weeks now. Can't seem to get that up for some reason. My goal is to hit 11-12 reps by summer. | Try floor press and Tons of over head press Posted via RS Mobile | |
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04-11-2011, 01:40 PM
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#6083 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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I just ran the seawall 2 days after leg day. Hurts so good
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-11-2011, 01:43 PM
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#6084 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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did the decline bench press lastnight....fuck so sore....but I love this pain....No pecks;No secks.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-11-2011, 02:05 PM
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#6085 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Supafly LOL...14 dolla balla trains at Sport Central....I was doing my routine workout (im not big in nature) anyways this guy and his buddy tries to intimidate me with his muscles (flexing etc.)....I laughed and gave him the "you're a loser" look.
-You don't look cool using the lat pulldown when u you have to lift ur ass off the bench and use your entire body weight to pull the bar down everytime...
-You're not going to impress other guys with your muscles...we're not homos. He must make 17 dolla an hour now that he can afford to pay 24.50 a month for gym pass. | The real 14 dolla balla? He was actually flexing in front of you trying to show off? I gotta see this. When was it.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-11-2011, 02:21 PM
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#6086 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by Supafly LOL...14 dolla balla trains at Sport Central....I was doing my routine workout (im not big in nature) anyways this guy and his buddy tries to intimidate me with his muscles (flexing etc.)....I laughed and gave him the "you're a loser" look.
-You don't look cool using the lat pulldown when u you have to lift ur ass off the bench and use your entire body weight to pull the bar down everytime...
-You're not going to impress other guys with your muscles...we're not homos. He must make 17 dolla an hour now that he can afford to pay 24.50 a month for gym pass. | was he wearing a black sleeveless muscle shirt? if he was, might have seen him yesterday too lol
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04-11-2011, 02:39 PM
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#6087 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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^ what time were you there? Did you see the brown guy just talking on his phone the whole fucking time.
he was blabbing about "oh this kid caused a ruckus at the party. Im gonna call him out. If he wants some ill give him some"
some bullshit like that
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-11-2011, 02:39 PM
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#6088 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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Originally Posted by The_Situation The real 14 dolla balla? He was actually flexing in front of you trying to show off? I gotta see this. When was it. | Truth. I was like buddy...please... Quote:
Originally Posted by Jer3 was he wearing a black sleeveless muscle shirt? if he was, might have seen him yesterday too lol | HAHAHHA YAH dude with his stupid redish hair...i saw him on saturday evening...props for him...hes got decent size and low fat %...but I'm not homo... 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-11-2011, 02:41 PM
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#6089 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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Originally Posted by The_Situation ^ what time were you there? Did you see the brown guy just talking on his phone the whole fucking time.
he was blabbing about "oh this kid caused a ruckus at the party. Im gonna call him out. If he wants some ill give him some"
some bullshit like that | LOL, theres always brown guys there thinking they're hot shit...usually around 4pm onward 6pm...when the HS kids show up...jesus fuck, they swarm the machines like flies on shit....and talk a fucking day.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-11-2011, 02:42 PM
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#6090 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Jer3 was he wearing a black sleeveless muscle shirt? if he was, might have seen him yesterday too lol | I was wearing a t back muscle shirt yesterday 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-11-2011, 03:18 PM
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#6091 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by The_Situation I was wearing a t back muscle shirt yesterday | u weren't the asian dude doing overhead presses at the squat rack were u?
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04-11-2011, 03:30 PM
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#6092 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Jer3 u weren't the asian dude doing overhead presses at the squat rack were u? | oh no. I was doing chest.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-11-2011, 04:11 PM
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#6093 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Take it to craigslist missed connection you gays... 
Don't let me spot you two in the sauna at SC.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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04-11-2011, 04:59 PM
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#6094 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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ill be there at 6 today doing back in my muscle T and flexing lol
ya those kids take about an hour doing flat bench and they hog up two machines and they never shut up
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04-11-2011, 06:25 PM
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#6095 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by The_Situation oh no. I was doing chest. | haha sure
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04-11-2011, 07:24 PM
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#6096 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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hst cheque = supplement cheque AWW YEAH 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-11-2011, 09:10 PM
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#6097 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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I feel fucking amazing.
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04-11-2011, 09:25 PM
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#6098 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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Originally Posted by strykn Starting to read arnolds encyclopedia of bodybuilding, really good so far wish i read it earlier i have the full book in .pdf if anyone needs | Thanks man !
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04-11-2011, 11:14 PM
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#6099 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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finished my shoulders/back day with a few sets of close neutral grip chins with 45lb weight on dip belt. FTW!
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STRENGTHaesthetics | |
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04-11-2011, 11:18 PM
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#6100 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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have to say, bench dips with db's in between your legs are money. don't know why i didnt do these earier. they feel fucking amazing. give me a crazy good burn.
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