How many weeks did/are you go(ing) on keto for?

fuck been off and on it for like last 2 months almost, ive had like periods of 2-3 days of taking a break from it/eating carbs but nothing too prolonged

went from 207 to probably sitting around 196 now

Skinny, do you mind sharing that variation of your own Velocity diet? ie. what products you use instead of their own?

I'll be using the TeamSkip blend from Trueprotein.com instead of Biotest's whey/casein blend.

And of course, instead of Flameout I'll be using Ascenta, and instead of their Leucine I'll be using no-name. I MIGHT order some Superfood, we'll see. I also like to supplement potassium, since you aren't getting any from the diet.

If you do the v-diet, you can expect to get from 196 to about 180 or so in a month. Depends on how dry you are to start though

ZOMG it does not work without biotest supps newb, jk jk

:lol:lol:lol

I was also considering cutting protein intake down a bit, and adding fat in the form of coconut milk and peanut butter. Should do a better job of keeping you satiated, and you can still be over 200g of protein. Have to work out how much can be done without adding too many calories.

i would suggest this, i did more fat jurying my cut, worked out swell

Yeah I'm pretty sure the only reason the protein intake is so high, is to sell more Biotest protein. 11 scoops a day for my weight!

one more question halo, around how many cals were u taking in while cutting?

1500-2000

thx, not going as extreme as you but 4th day with 100g carbs/ 2050 cals / 250g protein all clean from 4kcals such a bitch but gotta do it!

My cal intake is the same right now for my cut. My strength is slowly climbing back up too, pretty happy about that.

any of u guys experience muscle aches and strains due to your regimen? my right shoulder feels a bit tweaked. its really unfortunate because i was getting into a good routine.

now i have to stop benching, flys, flat presses and various pushups.

any tips on how i can maintain some sort of chest/arm/shoulder strength. i know that i'll lose whatever i've gained - perhaps doing some of those exercises at a lower weight?

You should warm up your rotator cuffs before lifting. Just search youtube and you'll find rotator cuff exercises, do a couple of those before lifting and you should be fine. Made a world of a difference for me, no pain or nothing now when I go hard

Just started doing boxing lessons since last week, and has been awesome. Never did martial arts before, but I am really enjoying myself. It's definitely physically demanding with the stamina and endurance required that I am not used to with regular weightlifting and resistance training.

Plus with doing a semi 16/8 Fast/Feed intermittent fast, which has slowly carved away at my abs and is looking pretty sick, although I am having trouble eating enough to gain/maintain weight within an 8 hour span.

sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal

^ jelly.

Don't know if there's a thread on this but how are you guys in flexibility(eg. hip, shoulder,etc.)?

Flexibility in my shoulders are still fucked from my injury. I can't do proper pullups still because when I reach the top my left shoulder pops or something and its not pleasant.

Fairly flexible i guess. After a hard workout I tend to stretch an beat the shit out of the heavy bag....I feel great after.:)

jebus 4 plates for 11 reps, u can prob do 1RM 7plates ezmode O_O

v hook row is where u put barbell between ur legs right?

^ Yah, pretty sure he's talking about heavy t-bar rows. I can't do them with 45's...arms are too short, i barely get any range of motion. I usually throw on 25's or 35's

6 plates rackpull, 6 plate 15 on tbar rowe . With calorie deficit :fuckyea:
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can you train me

sure 100hour