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04-12-2011, 07:11 PM
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#6126 | | My homepage has been set to RS
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How many weeks did/are you go(ing) on keto for?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-12-2011, 07:32 PM
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#6127 | | I have named my kids VIC and VLS
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fuck been off and on it for like last 2 months almost, ive had like periods of 2-3 days of taking a break from it/eating carbs but nothing too prolonged
went from 207 to probably sitting around 196 now
Skinny, do you mind sharing that variation of your own Velocity diet? ie. what products you use instead of their own?
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04-12-2011, 08:40 PM
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#6128 | | Hacked RS to become a mod
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I'll be using the TeamSkip blend from Trueprotein.com instead of Biotest's whey/casein blend.
And of course, instead of Flameout I'll be using Ascenta, and instead of their Leucine I'll be using no-name. I MIGHT order some Superfood, we'll see. I also like to supplement potassium, since you aren't getting any from the diet.
If you do the v-diet, you can expect to get from 196 to about 180 or so in a month. Depends on how dry you are to start though
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04-12-2011, 08:51 PM
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#6129 | | RS Operative (G)
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Originally Posted by SkinnyPupp  I'll be using the TeamSkip blend from Trueprotein.com instead of Biotest's whey/casein blend.
And of course, instead of Flameout I'll be using Ascenta, and instead of their Leucine I'll be using no-name. I MIGHT order some Superfood, we'll see. I also like to supplement potassium, since you aren't getting any from the diet.
If you do the v-diet, you can expect to get from 196 to about 180 or so in a month. Depends on how dry you are to start though | ZOMG it does not work without biotest supps newb, jk jk
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04-12-2011, 09:19 PM
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#6130 | | RS controls my life!
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Originally Posted by hal0g0dv2 ZOMG it does not work without biotest supps newb, jk jk | 
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Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
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04-12-2011, 09:24 PM
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#6131 | | Hacked RS to become a mod
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I was also considering cutting protein intake down a bit, and adding fat in the form of coconut milk and peanut butter. Should do a better job of keeping you satiated, and you can still be over 200g of protein. Have to work out how much can be done without adding too many calories.
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04-12-2011, 09:28 PM
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#6132 | | RS Operative (G)
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Originally Posted by SkinnyPupp I was also considering cutting protein intake down a bit, and adding fat in the form of coconut milk and peanut butter. Should do a better job of keeping you satiated, and you can still be over 200g of protein. Have to work out how much can be done without adding too many calories. | i would suggest this, i did more fat jurying my cut, worked out swell
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04-12-2011, 09:30 PM
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#6133 | | Hacked RS to become a mod
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Yeah I'm pretty sure the only reason the protein intake is so high, is to sell more Biotest protein. 11 scoops a day for my weight!
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04-12-2011, 09:56 PM
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#6134 | | I *heart* Revscene.net very Muchie
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one more question halo, around how many cals were u taking in while cutting?
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04-12-2011, 10:10 PM
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#6135 | | RS Operative (G)
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Originally Posted by strykn one more question halo, around how many cals were u taking in while cutting? | 1500-2000
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04-12-2011, 10:15 PM
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#6136 | | I *heart* Revscene.net very Muchie
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thx, not going as extreme as you but 4th day with 100g carbs/ 2050 cals / 250g protein all clean from 4kcals such a bitch but gotta do it!
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04-12-2011, 11:28 PM
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#6137 | | I contribute to threads in the offtopic forum
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Originally Posted by hal0g0dv2 1500-2000 | My cal intake is the same right now for my cut. My strength is slowly climbing back up too, pretty happy about that.
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04-12-2011, 11:53 PM
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#6138 | | Captain Happy Bubble is my Homeboy
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any of u guys experience muscle aches and strains due to your regimen? my right shoulder feels a bit tweaked. its really unfortunate because i was getting into a good routine.
now i have to stop benching, flys, flat presses and various pushups.
any tips on how i can maintain some sort of chest/arm/shoulder strength. i know that i'll lose whatever i've gained - perhaps doing some of those exercises at a lower weight?
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04-13-2011, 12:28 AM
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#6139 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
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Originally Posted by SilvLX888 any of u guys experience muscle aches and strains due to your regimen? my right shoulder feels a bit tweaked. its really unfortunate because i was getting into a good routine.
now i have to stop benching, flys, flat presses and various pushups.
any tips on how i can maintain some sort of chest/arm/shoulder strength. i know that i'll lose whatever i've gained - perhaps doing some of those exercises at a lower weight? | You should warm up your rotator cuffs before lifting. Just search youtube and you'll find rotator cuff exercises, do a couple of those before lifting and you should be fine. Made a world of a difference for me, no pain or nothing now when I go hard
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04-13-2011, 08:51 AM
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#6140 | | RS.net, helping ugly ppl have sex since 2001
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Just started doing boxing lessons since last week, and has been awesome. Never did martial arts before, but I am really enjoying myself. It's definitely physically demanding with the stamina and endurance required that I am not used to with regular weightlifting and resistance training.
Plus with doing a semi 16/8 Fast/Feed intermittent fast, which has slowly carved away at my abs and is looking pretty sick, although I am having trouble eating enough to gain/maintain weight within an 8 hour span.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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04-13-2011, 10:16 AM
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#6141 | | Willing to sell body for a few minutes on RS
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__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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04-13-2011, 10:37 AM
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#6142 | | RS Operative (G)
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sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal
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04-13-2011, 11:51 AM
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#6143 | | Captain Happy Bubble is my Homeboy
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^ jelly.
Don't know if there's a thread on this but how are you guys in flexibility(eg. hip, shoulder,etc.)?
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When life gets heavy, lift weights.
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04-13-2011, 12:12 PM
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#6144 | | My homepage has been set to RS
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Flexibility in my shoulders are still fucked from my injury. I can't do proper pullups still because when I reach the top my left shoulder pops or something and its not pleasant.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-13-2011, 12:51 PM
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#6145 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
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Originally Posted by Lolkai ^ jelly.
Don't know if there's a thread on this but how are you guys in flexibility(eg. hip, shoulder,etc.)? | Fairly flexible i guess. After a hard workout I tend to stretch an beat the shit out of the heavy bag....I feel great after. 
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04-13-2011, 02:24 PM
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#6146 | | I *heart* Revscene.net very Muchie
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Originally Posted by hal0g0dv2 sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal | jebus 4 plates for 11 reps, u can prob do 1RM 7plates ezmode O_O
v hook row is where u put barbell between ur legs right?
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04-13-2011, 03:07 PM
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#6147 | | Even when im right, revscene.net is still right!
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^ Yah, pretty sure he's talking about heavy t-bar rows. I can't do them with 45's...arms are too short, i barely get any range of motion. I usually throw on 25's or 35's
Last edited by AAnthony; 04-13-2011 at 07:16 PM.
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04-13-2011, 04:48 PM
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#6148 | | I *heart* Revscene.net very Muchie
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6 plates rackpull, 6 plate 15 on tbar rowe . With calorie deficit  Posted via RS Mobile | |
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04-13-2011, 09:23 PM
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#6149 | | I *heart* Revscene.net very Muchie
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Originally Posted by hal0g0dv2 sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal | can you train me
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04-13-2011, 10:41 PM
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#6150 | | RS Operative (G)
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Originally Posted by hotong can you train me | sure 100hour
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