Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
04-12-2011, 07:11 PM
|
#6126 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
|
How many weeks did/are you go(ing) on keto for?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
| 
|  | |
04-12-2011, 07:32 PM
|
#6127 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
|
fuck been off and on it for like last 2 months almost, ive had like periods of 2-3 days of taking a break from it/eating carbs but nothing too prolonged
went from 207 to probably sitting around 196 now
Skinny, do you mind sharing that variation of your own Velocity diet? ie. what products you use instead of their own?
__________________
Dank memes cant melt steel beams
| |
| | |
04-12-2011, 08:40 PM
|
#6128 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
|
I'll be using the TeamSkip blend from Trueprotein.com instead of Biotest's whey/casein blend.
And of course, instead of Flameout I'll be using Ascenta, and instead of their Leucine I'll be using no-name. I MIGHT order some Superfood, we'll see. I also like to supplement potassium, since you aren't getting any from the diet.
If you do the v-diet, you can expect to get from 196 to about 180 or so in a month. Depends on how dry you are to start though
| |
| | |
04-12-2011, 08:51 PM
|
#6129 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp  I'll be using the TeamSkip blend from Trueprotein.com instead of Biotest's whey/casein blend.
And of course, instead of Flameout I'll be using Ascenta, and instead of their Leucine I'll be using no-name. I MIGHT order some Superfood, we'll see. I also like to supplement potassium, since you aren't getting any from the diet.
If you do the v-diet, you can expect to get from 196 to about 180 or so in a month. Depends on how dry you are to start though | ZOMG it does not work without biotest supps newb, jk jk
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
04-12-2011, 09:19 PM
|
#6130 | | RS controls my life!
Join Date: Apr 2008 Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
Failed 11 Times in 5 Posts
| Quote:
Originally Posted by hal0g0dv2 ZOMG it does not work without biotest supps newb, jk jk | 
__________________ Quote:
Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
| | |
04-12-2011, 09:24 PM
|
#6131 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
|
I was also considering cutting protein intake down a bit, and adding fat in the form of coconut milk and peanut butter. Should do a better job of keeping you satiated, and you can still be over 200g of protein. Have to work out how much can be done without adding too many calories.
| |
| | |
04-12-2011, 09:28 PM
|
#6132 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp I was also considering cutting protein intake down a bit, and adding fat in the form of coconut milk and peanut butter. Should do a better job of keeping you satiated, and you can still be over 200g of protein. Have to work out how much can be done without adding too many calories. | i would suggest this, i did more fat jurying my cut, worked out swell
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
04-12-2011, 09:30 PM
|
#6133 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
|
Yeah I'm pretty sure the only reason the protein intake is so high, is to sell more Biotest protein. 11 scoops a day for my weight!
| |
| | |
04-12-2011, 09:56 PM
|
#6134 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
one more question halo, around how many cals were u taking in while cutting?
| |
| | |
04-12-2011, 10:10 PM
|
#6135 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn one more question halo, around how many cals were u taking in while cutting? | 1500-2000
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
04-12-2011, 10:15 PM
|
#6136 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
thx, not going as extreme as you but 4th day with 100g carbs/ 2050 cals / 250g protein all clean from 4kcals such a bitch but gotta do it!
| |
| | |
04-12-2011, 11:28 PM
|
#6137 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
| Quote:
Originally Posted by hal0g0dv2 1500-2000 | My cal intake is the same right now for my cut. My strength is slowly climbing back up too, pretty happy about that.
| |
| | |
04-12-2011, 11:53 PM
|
#6138 | | Captain Happy Bubble is my Homeboy
Join Date: Jan 2004 Location: vancouver
Posts: 330
Thanked 1 Time in 1 Post
Failed 0 Times in 0 Posts
|
any of u guys experience muscle aches and strains due to your regimen? my right shoulder feels a bit tweaked. its really unfortunate because i was getting into a good routine.
now i have to stop benching, flys, flat presses and various pushups.
any tips on how i can maintain some sort of chest/arm/shoulder strength. i know that i'll lose whatever i've gained - perhaps doing some of those exercises at a lower weight?
| |
| | |
04-13-2011, 12:28 AM
|
#6139 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
| Quote:
Originally Posted by SilvLX888 any of u guys experience muscle aches and strains due to your regimen? my right shoulder feels a bit tweaked. its really unfortunate because i was getting into a good routine.
now i have to stop benching, flys, flat presses and various pushups.
any tips on how i can maintain some sort of chest/arm/shoulder strength. i know that i'll lose whatever i've gained - perhaps doing some of those exercises at a lower weight? | You should warm up your rotator cuffs before lifting. Just search youtube and you'll find rotator cuff exercises, do a couple of those before lifting and you should be fine. Made a world of a difference for me, no pain or nothing now when I go hard
| |
| | |
04-13-2011, 08:51 AM
|
#6140 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
|
Just started doing boxing lessons since last week, and has been awesome. Never did martial arts before, but I am really enjoying myself. It's definitely physically demanding with the stamina and endurance required that I am not used to with regular weightlifting and resistance training.
Plus with doing a semi 16/8 Fast/Feed intermittent fast, which has slowly carved away at my abs and is looking pretty sick, although I am having trouble eating enough to gain/maintain weight within an 8 hour span.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
| | |
04-13-2011, 10:16 AM
|
#6141 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
|
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
| | |
04-13-2011, 10:37 AM
|
#6142 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
|
sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
04-13-2011, 11:51 AM
|
#6143 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
|
^ jelly.
Don't know if there's a thread on this but how are you guys in flexibility(eg. hip, shoulder,etc.)?
__________________
When life gets heavy, lift weights.
| |
| | |
04-13-2011, 12:12 PM
|
#6144 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
|
Flexibility in my shoulders are still fucked from my injury. I can't do proper pullups still because when I reach the top my left shoulder pops or something and its not pleasant.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
| |
| | |
04-13-2011, 12:51 PM
|
#6145 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
| Quote:
Originally Posted by Lolkai ^ jelly.
Don't know if there's a thread on this but how are you guys in flexibility(eg. hip, shoulder,etc.)? | Fairly flexible i guess. After a hard workout I tend to stretch an beat the shit out of the heavy bag....I feel great after. 
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
| |
| | |
04-13-2011, 02:24 PM
|
#6146 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by hal0g0dv2 sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal | jebus 4 plates for 11 reps, u can prob do 1RM 7plates ezmode O_O
v hook row is where u put barbell between ur legs right?
| |
| | |
04-13-2011, 03:07 PM
|
#6147 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
|
^ Yah, pretty sure he's talking about heavy t-bar rows. I can't do them with 45's...arms are too short, i barely get any range of motion. I usually throw on 25's or 35's
Last edited by AAnthony; 04-13-2011 at 07:16 PM.
| |
| | |
04-13-2011, 04:48 PM
|
#6148 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
6 plates rackpull, 6 plate 15 on tbar rowe . With calorie deficit  Posted via RS Mobile | |
| | |
04-13-2011, 09:23 PM
|
#6149 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
| Quote:
Originally Posted by hal0g0dv2 sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal | can you train me
| |
| | |
04-13-2011, 10:41 PM
|
#6150 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by hotong can you train me | sure 100hour
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 09:22 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
