I'll pay you in superdump or fish oils. Your choice.

halo what is your current weight?

Thats weak.

:troll:

he mentioned earlier he was like 230 i think

i am up to 235 actually

My shoulders are lagging so much. Theres no separation at all. How do you guys get through your shoulder press plateaus?

By stop doing shoulder presses and doing something else.

So you've got the Situation build? No shoulders and big biceps/triceps?:fullofwin:

Dont forget the abs bro

Wait

http://www.entmoney.com/wp-content/u..._situation.jpg


nvm

You'd think he'd stay as lean and dry as possible all year round since that is his "claim to fame"

yo rrxtar where u been brah

armani exchange bra

had a great tri's workout last night, first time doing skull crushers, by the last set almost couldnt do the last rep and thought i was gonna break my arm when i pushed it up for the last time and couldnt get it up :S

His body is horrible
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at work. hah been working just stupid hours. this week will be a 70+ hour week with basically no days off since the end of feb. body is run down. wrists are killing me i can hardly hang onto anything. and super exhausted.

gym is suffering big time. still goin, but not doing a whole lot. back strength has all gone up tho. i guess thats a positive side effect of work.

ok pm'd

^ doubt you can survive LOL

since i could'nt find a thread on Trevor Lindens Fitness gym?

does anyone go to the Coquitlam location? how are their facilities?

There's a new one opening up in June in Burnaby .. and only 15 dollars!

I hope you like treadmills

i hope my abs never look like that. that looks like 2 blocks of ground beef

Tubs of fast-twitch on whey cheap $24 shipped to Canada. I love this stuff, keeps me at the gym for at least an hour and a half, clean energy- not cracked out like the "super concentrated" pwo's. Not much of a crash afterwards either. I have a low caffeine tolerance, so the 200mg in this gets me hyped.
www.wheycheap.com
Did Squats today, 4 sets of 6 @ 225 new pr! (kinda pathetic i could bench that 6 months ago, but up until last month 225 got me wobbly legged)
i wan't to turn that into 4 sets of 12 @ 225 before i up the weight. I feel that when i squat i have a "stronger side", so i wanna hold off for a bit and try to fix it
I've had differing opinions of foot position while squatting, some say "just do whats comfortable/natural" others say "keep your feet straight or else it'll put stress on your joints/ blow out your knees"

How is it possible for THe Situation to have abs but be soft everywhere else

Love back days.

Agreed, still my favorite days.
If I havent been to the gym in a while and I dont know what to work out first, its ALWAYS back :fullofwin:

i hate back days mainly cuz i hate doing deadlifts, but whatever still do it anyways cuz it works out so many parts of the body

rather push than pull tho personally