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04-15-2011, 12:07 PM
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#6176 | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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^ Back > Back > Chest > Legs > Delts > Arms > Abs |
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04-15-2011, 03:12 PM
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#6177 | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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chest today, and a bit of shoulders at the end
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04-15-2011, 03:16 PM
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#6178 | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by dachinesedude i hate back days mainly cuz i hate doing deadlifts, but whatever still do it anyways cuz it works out so many parts of the body
rather push than pull tho personally | How can you hate Deadlifts!! Personally my favourite exercise. Beast mode on that lift.
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04-15-2011, 03:17 PM
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#6179 | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 38,025
Thanked 15,192 Times in 6,094 Posts
Failed 2,085 Times in 702 Posts
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Bi's for me
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Dank memes cant melt steel beams
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04-15-2011, 03:45 PM
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#6180 | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Man fucking worst tricep day today. Felt no pump at all in my tris. Probably because I did shoulders yesterday.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-15-2011, 03:50 PM
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#6181 | Need my Daily Fix of RS
Join Date: Feb 2011 Location: van
Posts: 281
Thanked 256 Times in 65 Posts
Failed 240 Times in 36 Posts
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Originally Posted by ilmatic ^ Back > Back > Chest > Legs > Delts > Arms > Abs | legs>back>core>chest>delts>arms
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04-15-2011, 03:59 PM
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#6182 | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,646
Thanked 7,700 Times in 2,586 Posts
Failed 434 Times in 126 Posts
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Back/Deads > Chest > Delts/Legs (tie) > Tri's > Bi's > Abs >>>>>>>>>>>>>>>>>>>>>>>>>> Calves & Forearms (which I never do anyways)
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback |
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04-15-2011, 04:27 PM
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#6183 | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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i have never done calve work but form cutting and doing stair master they have seemed to take some notice, i dont think anyone has nice calves. cept johnny drama
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04-15-2011, 04:39 PM
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#6184 | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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^ good genetics bro. I train my ass off on calves and theyre pretty shitty
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-15-2011, 04:52 PM
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#6185 | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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fucking beat, tris and bis jus finished, rocking a massive pump atm... all by myself |
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04-15-2011, 06:38 PM
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#6186 | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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375 flat bench " wud up 4 plates " comming end of month pics will be posted
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04-15-2011, 08:50 PM
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#6187 | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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^ fuck yeah dude
rocked pretty good tonight, 155 flat bench felt really good, (yeah yeah, it my single worste excersise)
then military press
close grip rows
then deadlifts got all warmed up, then did 315x4x3 and 335x4x1
as soon as i rolled the weights off the matts i use to cushion the fall, the 3 fauxhawk dudes come over and start doing shrugs w/straps w/ 1 plate
i lolled to myself did some lat pull downs and rolled
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | |
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04-15-2011, 09:45 PM
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#6188 | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
Failed 154 Times in 35 Posts
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Originally Posted by chin3se604 since i could'nt find a thread on Trevor Lindens Fitness gym?
does anyone go to the Coquitlam location? how are their facilities?
There's a new one opening up in June in Burnaby .. and only 15 dollars! | all brand new equipment, lots of cardio machines, has everything other gyms have plus new equipment that really focus on the right muscles. great ab machines, dumbells aren't bad either..lighting is kinda dark but w.e
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04-15-2011, 09:51 PM
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#6189 | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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had a real good workout tonite for the first time in a while
flat bench superset with seated row
mil press superset with palms up shoulder width grip row pulling to high chest
a few sets of deads superset with smith machine incline bench
then home to watch canuck game
__________________ STRENGTHaesthetics |
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04-15-2011, 10:03 PM
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#6190 | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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i did flat smith machine ^ great minds think alike
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04-15-2011, 10:27 PM
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#6191 | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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as much as everyone hates on the smith, i find it hits things a little different and is a nice change once in a while. especially at the end of a workout to get some last sets in. just gotta get the bench setup properly under it so you have proper movements
__________________ STRENGTHaesthetics |
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04-15-2011, 11:02 PM
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#6192 | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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almost went on a carb rampage in my fridge downstairs, power of greyskull stopepd me and just had a protein shake. fuck
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04-15-2011, 11:24 PM
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#6193 | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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My carb up day. Just had antons and engorged myself with fruits. I miss carbs
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-16-2011, 02:24 AM
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#6194 | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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cant wait to do the 3x5 rippetone strength program, starting on monday. Gonna catch up to you all on dl's and squats! Except halo and the other few buff ass niggas here. </3
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04-16-2011, 08:28 PM
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#6195 | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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6th day of 100g carb, 800 cal deficit from bmr , finally feeling kind of normal body is getting use to it... down 6lbs waterweight already =)
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04-16-2011, 10:16 PM
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#6196 | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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can finally bench body weight x8!
Last edited by PK6o4*; 04-16-2011 at 10:48 PM.
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04-17-2011, 02:02 AM
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#6198 | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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I hate exam week. Screws up my workout schedules every semester.
I did get in a good workout today. Chest/Bi's
__________________ i bleed indigo. |
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04-17-2011, 02:43 AM
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#6199 | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,580
Thanked 24,548 Times in 8,545 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by strykn 6th day of 100g carb, 800 cal deficit from bmr , finally feeling kind of normal body is getting use to it... down 6lbs waterweight already =) | Give yourself some credit man, there's no way thats all water weight!
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04-17-2011, 02:46 AM
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#6200 | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by SkinnyPupp Give yourself some credit man, there's no way thats all water weight! | Well im actually hoping it is because if it isn't i'm gonna be losing too much muscle! gonna tweak up the calories accordingly next week trying to aim for 1lb loss each week :X
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