notsureifsrs.

love working out when the games on so much space but




:alone:

I'm no troll....don't worry.
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What is that formula to calculate macros in terms of calorie intake again?
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4cal per g carbs and protein
9cal per g fat
6.5cal per g alcohol

damnit jacked sold out

fuck why didnt i come in this thread earlier? I would bought it all and resold it here for like 40$ a pop :(

3 hrs sleep from all nighter studying , black coffee in the morning then 5 hrs later NO Shotgun = exhaustion.

worked out so hard almost collapsed , NO shotgun kept giving me more.

thread depresses me ... 6 days since i last hit the gym :( fuuu exams

I rather a dead gym then packed with tons of people. As long as they're showing the game on the TVs at my gym, I'm happy.

I like hitting the gym around 330...when everyone is still working or in school....SC is dead at that time...love it.

Had a great back workout after being sick for 5 days :(
Weighted pullups improved though..a plate + 25 for 5 :fuckyea:

wow thats beast, im guessing u use a belt for the weights to hang off am i right

Yup lol the majority of my back workout consists of pullups. Boring, but it works. :p

^agreed i gotta try more than a plate

tried jacked tonite... meh.

Raged watching the Canucks game.....went to the gym and had a beast back workout.

Ohh Shit! 4/20! This is officially going to be the hardest day of my cut, It's going to take some serious willpower to not mow down on double cheeseburgers and nutella sundaes. Who am i kidding tho.....CARB RELAPSE!

wheycheap is crazy this week, just got 2 bottles (60 servings each) of ZMA for $33 Cdn. I like the dreams + chirpy mornings you get off ZMA, but apparently if you have calcium (even hours before you take it) your body won't absorb it. I've kinda had this glass of milk before bed routine going on for a long time, hard to break out of it.

Lately after a hard workout, I've been having some serious rage issues....I literately have to deplete it through the heavey bag....does anyone else have this problem???....im not taking any supps at the moment. :tantrum

I am alive
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Is drinking straight eggs a suitable protein shake replacement post-workout? Out of whey :(
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It'll work but not as ideal. Egg protein is slower-digesting/absorbing than Whey protein, which you would want immediately post-workout. Also, one jumbo egg has 7g of protein, so to get the equivalent amount you'd need at least 3-4 eggs, which if you are cutting may take up a relatively larger portion of your daily caloric intake due to the extra fat. If you are bulking, the latter is moot.

fuuuuu time to scrape my jugs

Some poor guy at the SFU gym got carried out on a stretcher today....

The guy was doing Romanian deadlifts with a crazy arched back and I was watching him, and he finishes his set and puts the weight down (225lbs) and he just collapses and starts seizing. When he finally comes to he wasn't able to stand straight up, if he did he would enter shock again. Pretty sure the guy herniated a disc or pinched a nerve in his lower back. Poor guy will probably never do deadlifts again. First time I've had to do first aid.

Scary shit.

w0w dude that is fucked up

Saw a guy at the gym tonite I havent seen in a few years. He said "wow man, youve gotten a little bigger eh!" :eek:



:fuckyea: