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04-19-2011, 01:12 AM
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#6226 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
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Originally Posted by Volvo-brickster  100 x 6 for 3 sets on incline bench  | notsureifsrs.
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04-19-2011, 06:31 AM
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#6227 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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love working out when the games on so much space but  | |
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04-19-2011, 06:31 AM
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#6228 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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Originally Posted by illicitstylz notsureifsrs. | I'm no troll....don't worry. Posted via RS Mobile | |
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04-19-2011, 09:16 AM
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#6229 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
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What is that formula to calculate macros in terms of calorie intake again? Posted via RS Mobile | 
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04-19-2011, 09:19 AM
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#6230 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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4cal per g carbs and protein
9cal per g fat
6.5cal per g alcohol
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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04-19-2011, 01:19 PM
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#6231 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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damnit jacked sold out
fuck why didnt i come in this thread earlier? I would bought it all and resold it here for like 40$ a pop  | |
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04-19-2011, 01:23 PM
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#6232 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
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3 hrs sleep from all nighter studying , black coffee in the morning then 5 hrs later NO Shotgun = exhaustion.
worked out so hard almost collapsed , NO shotgun kept giving me more.
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04-19-2011, 01:50 PM
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#6233 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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thread depresses me ... 6 days since i last hit the gym fuuu exams
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-19-2011, 01:54 PM
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#6234 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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| Quote:
Originally Posted by incubus love working out when the games on so much space but | I rather a dead gym then packed with tons of people. As long as they're showing the game on the TVs at my gym, I'm happy.
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04-19-2011, 06:37 PM
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#6235 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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I like hitting the gym around 330...when everyone is still working or in school....SC is dead at that time...love it.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-19-2011, 06:37 PM
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#6236 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Had a great back workout after being sick for 5 days
Weighted pullups improved though..a plate + 25 for 5  | |
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04-19-2011, 08:55 PM
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#6237 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by Fcukedd Had a great back workout after being sick for 5 days
Weighted pullups improved though..a plate + 25 for 5 | wow thats beast, im guessing u use a belt for the weights to hang off am i right
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04-19-2011, 09:22 PM
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#6238 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Yup lol the majority of my back workout consists of pullups. Boring, but it works.  | |
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04-19-2011, 09:38 PM
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#6239 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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^agreed i gotta try more than a plate
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04-19-2011, 10:01 PM
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#6240 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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tried jacked tonite... meh.
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STRENGTHaesthetics | |
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04-19-2011, 10:31 PM
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#6241 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Raged watching the Canucks game.....went to the gym and had a beast back workout.
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04-20-2011, 12:16 AM
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#6242 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Ohh Shit! 4/20! This is officially going to be the hardest day of my cut, It's going to take some serious willpower to not mow down on double cheeseburgers and nutella sundaes. Who am i kidding tho.....CARB RELAPSE!
wheycheap is crazy this week, just got 2 bottles (60 servings each) of ZMA for $33 Cdn. I like the dreams + chirpy mornings you get off ZMA, but apparently if you have calcium (even hours before you take it) your body won't absorb it. I've kinda had this glass of milk before bed routine going on for a long time, hard to break out of it.
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04-20-2011, 07:29 AM
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#6243 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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Lately after a hard workout, I've been having some serious rage issues....I literately have to deplete it through the heavey bag....does anyone else have this problem???....im not taking any supps at the moment. 
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-20-2011, 12:35 PM
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#6244 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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I am alive Posted via RS Mobile | |
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04-20-2011, 04:13 PM
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#6245 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
Failed 2,081 Times in 701 Posts
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Is drinking straight eggs a suitable protein shake replacement post-workout? Out of whey Posted via RS Mobile | |
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04-20-2011, 04:17 PM
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#6246 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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It'll work but not as ideal. Egg protein is slower-digesting/absorbing than Whey protein, which you would want immediately post-workout. Also, one jumbo egg has 7g of protein, so to get the equivalent amount you'd need at least 3-4 eggs, which if you are cutting may take up a relatively larger portion of your daily caloric intake due to the extra fat. If you are bulking, the latter is moot.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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04-20-2011, 05:29 PM
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#6247 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
Failed 2,081 Times in 701 Posts
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fuuuuu time to scrape my jugs
__________________
Dank memes cant melt steel beams
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04-20-2011, 05:45 PM
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#6248 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Some poor guy at the SFU gym got carried out on a stretcher today....
The guy was doing Romanian deadlifts with a crazy arched back and I was watching him, and he finishes his set and puts the weight down (225lbs) and he just collapses and starts seizing. When he finally comes to he wasn't able to stand straight up, if he did he would enter shock again. Pretty sure the guy herniated a disc or pinched a nerve in his lower back. Poor guy will probably never do deadlifts again. First time I've had to do first aid.
Scary shit.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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04-20-2011, 05:59 PM
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#6249 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by jimzilla Some poor guy at the SFU gym got carried out on a stretcher today....
The guy was doing Romanian deadlifts with a crazy arched back and I was watching him, and he finishes his set and puts the weight down (225lbs) and he just collapses and starts seizing. When he finally comes to he wasn't able to stand straight up, if he did he would enter shock again. Pretty sure the guy herniated a disc or pinched a nerve in his lower back. Poor guy will probably never do deadlifts again. First time I've had to do first aid.
Scary shit. | w0w dude that is fucked up
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04-20-2011, 08:57 PM
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#6250 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Saw a guy at the gym tonite I havent seen in a few years. He said "wow man, youve gotten a little bigger eh!" 
__________________
STRENGTHaesthetics | |
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