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04-20-2011, 10:54 PM
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#6251 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Was he looking at your groin Posted via RS Mobile | 
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04-20-2011, 11:00 PM
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#6252 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Keto diet is destroying me. My joints are weak. I barely have any push. Dropped weight in everything  . I'm gonna need some cocaine/1mr
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-20-2011, 11:54 PM
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#6253 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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last workout tomorrow then im off to montreal for a week, gonna make it count : )
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04-21-2011, 12:59 AM
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#6254 | | Need my Daily Fix of RS
Join Date: Feb 2011 Location: van
Posts: 281
Thanked 256 Times in 65 Posts
Failed 240 Times in 36 Posts
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Originally Posted by Hondaracer  Is drinking straight eggs a suitable protein shake replacement post-workout? Out of whey Posted via RS Mobile | Yes, if you want to die of salmonella. Also more protein gets absorbed when you cook them- journal source here: http://jn.nutrition.org/content/128/10/1716.full
Don't be lazy - just boil the friggin things.
Last edited by white_guilt; 04-21-2011 at 01:09 AM.
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04-21-2011, 01:01 AM
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#6255 | | Need my Daily Fix of RS
Join Date: Feb 2011 Location: van
Posts: 281
Thanked 256 Times in 65 Posts
Failed 240 Times in 36 Posts
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Originally Posted by jimzilla Some poor guy at the SFU gym got carried out on a stretcher today....
The guy was doing Romanian deadlifts with a crazy arched back and I was watching him, and he finishes his set and puts the weight down (225lbs) and he just collapses and starts seizing. When he finally comes to he wasn't able to stand straight up, if he did he would enter shock again. Pretty sure the guy herniated a disc or pinched a nerve in his lower back. Poor guy will probably never do deadlifts again. First time I've had to do first aid.
Scary shit. | YOu serious??? I was going to go up there today. Holy fuck that's messed. I've pulled a hamstring doing deads a long time ago and while it hurt like hell , I was only out for a few months and I am super careful about my form. When I see a bad bend in people's backs while doing deads, I can't help but point that out to them so they don't hurt themselves. Deads are by far the most popular exercise at the SFU gym so I hope they don't ban them based on this one incident.
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04-21-2011, 01:39 AM
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#6256 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by white_guilt YOu serious??? I was going to go up there today. Holy fuck that's messed. I've pulled a hamstring doing deads a long time ago and while it hurt like hell , I was only out for a few months and I am super careful about my form. When I see a bad bend in people's backs while doing deads, I can't help but point that out to them so they don't hurt themselves. Deads are by far the most popular exercise at the SFU gym so I hope they don't ban them based on this one incident. | I went to the SFU gym once, and that one time i was there, i was watching this guy do squats 3plates + 10, and the bar was literally rolling off his shoulder blade while he was pushing up. Scaryyyy.
Anyhow, loving the rippetone program. I miss my isolation bicep workouts though, can't flex in the mirror after every set now. =(
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04-21-2011, 01:39 AM
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#6257 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by SkinnyPupp Hopefully you're getting lots of carbs after each of your workouts | Its a keto diet. I'm suppose to have low to zero carbs unless im doing it wrong.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-21-2011, 02:29 AM
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#6258 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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Originally Posted by The_Situation Its a keto diet. I'm suppose to have low to zero carbs unless im doing it wrong. | when youre on keto, do you have to watch calorie intake?
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04-21-2011, 08:20 AM
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#6259 | | Need my Daily Fix of RS
Join Date: Feb 2011 Location: van
Posts: 281
Thanked 256 Times in 65 Posts
Failed 240 Times in 36 Posts
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DId any of you imbeciles actually read the study I posted? Here's a quote from it to make it easier:
"The true ileal digestibility of cooked and raw egg protein amounted to 90.9 ± 0.8 and 51.3 ± 9.8%, respectively".
This isn't the only one; there are more studies that prove cooked eggs yield nearly twice as much protein than uncooked. This is a fact. Combined with the a chance (slight but still present) of salmonella, which btw has happened to 2 of my friends due to eating vast amounts of uncooked eggs, anyone with 2 brain cells can see that it makes a little more sense to cook them. You're not friggin' Gaston from Beauty and the Beast- you can't just juggle eggs in the air and gulp them down.  | |
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04-21-2011, 10:57 AM
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#6260 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Hahah love it
3 plates and 35 lastnight bench ahhhhhh yeahhhh Posted via RS Mobile | |
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04-22-2011, 03:48 AM
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#6261 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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jack3d = not impressed
best pre workout is easily 1mr
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04-22-2011, 01:24 PM
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#6262 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
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went to costco today to get some protein and found they carry concentrated omega-3 now
150 softgels for $27
Total omega 3 = 900mg with 600/300 EPA/DHA
not as refined as the nutrasea stuff, but felt it was a reasonable price, grabbed 2 until i make a BB.com order again
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Dank memes cant melt steel beams
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04-22-2011, 02:04 PM
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#6263 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Hondaracer went to costco today to get some protein and found they carry concentrated omega-3 now
150 softgels for $27
Total omega 3 = 900mg with 600/300 EPA/DHA
not as refined as the nutrasea stuff, but felt it was a reasonable price, grabbed 2 until i make a BB.com order again | Costco was open wtf? my friend told me they were closed for good friday
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-22-2011, 07:57 PM
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#6264 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
Failed 20 Times in 8 Posts
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Legs burn like a crazy......AWESOME!
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04-22-2011, 08:36 PM
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#6265 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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for anyone that goes to sportscentral, it only closes on christmas right?
edit. nm talked to the guy at front desk. christmas and new years for anyone wondering.
Last edited by Jer3; 04-23-2011 at 12:16 AM.
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04-22-2011, 09:31 PM
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#6266 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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3 plates for 4 on incline boo yeah Posted via RS Mobile | |
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04-23-2011, 01:42 AM
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#6267 | | My homepage has been set to RS
Join Date: Aug 2002 Location: AB/BC
Posts: 2,223
Thanked 1,207 Times in 386 Posts
Failed 26 Times in 10 Posts
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Anyone go to fitness 2000 by lougheed mall?
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They/them
69 Camaro LS/T56
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04-23-2011, 03:18 AM
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#6268 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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cant wait to switch over to sportscentral.. oh yeah..
has anyone tanned at sportscentral before?
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04-23-2011, 02:39 PM
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#6269 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by sdubfid Anyone go to fitness 2000 by lougheed mall? | I use to go there. Its really nice
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-23-2011, 04:51 PM
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#6270 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Fuck yeah! Exams are finally done and I just gotta get through this weekend of work and I can finally order all my new supplements for the summer. So excited! I don't give a fuck I'm going to eat clean as hell + bbq 2 times a day, stay low carb, gain strength, lean out, drop down to the 200lb range AND be able to hit my goals.
I'm going for 225 bench press, 365 - 405 squat (anything in that range) and a CLEAN 3 plate + deadlift. I can do 3 plates now but its my 1RM, wanna be able to use it as my working weight. Hmmm Hmmm Hmmm gonna feel good.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-23-2011, 06:24 PM
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#6271 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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Originally Posted by ilmatic ^ my summer goals --- current
bench 205-225 --- 195
squat 225 --- 185
deadlift 335 --- 315 x 2
all at 130 lbs  | Yo lifting that is sick at 130lbs. How tall are you??
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When life gets heavy, lift weights.
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04-23-2011, 10:29 PM
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#6272 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Originally Posted by ilmatic ^ my summer goals --- current
bench 205-225 --- 195
squat 225 --- 185
deadlift 335 --- 315 x 2
all at 130 lbs | are you a girl?
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04-24-2011, 05:22 PM
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#6273 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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130 shit
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04-25-2011, 06:21 PM
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#6274 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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mc dicks cheese burgers are fine i eat them sometime, no big deal
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04-25-2011, 07:33 PM
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#6275 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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Originally Posted by Volvo-brickster Damn good #'s being at 130 lbs
puts to shame the 175lb+ tools that do all 3 of those exercises with 3" of movement with horrendous form ( that is assuming you are using correct form with proper ROM  ) | For deadlifts i use straps... so its not raw... I probably would only be able to do only 1 x 315
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