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04-25-2011, 08:33 PM
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#6276 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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This happens to me all the time 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | 
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04-25-2011, 08:34 PM
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#6277 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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hahah ^^ that is so true lol
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04-25-2011, 08:58 PM
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#6278 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
Posts: 6,084
Thanked 7,930 Times in 1,432 Posts
Failed 1,279 Times in 298 Posts
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^ i didnt finish my back either today.. gym was too packed and thought my community pool was open -.- did my lats, some t bar and pullups only 
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[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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04-25-2011, 10:33 PM
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#6279 | | RS controls my life!
Join Date: Apr 2008 Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
Failed 11 Times in 5 Posts
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Originally Posted by nguyen  Day 1 on my HST workout today, feeling good and sore.
and quick question, is it okay to mix my bcaa, glutamine, creatine into my postworkout shake?  | Glad you felt good with the workout but Day 1 on HST and sore? Are you following the protocal correctly? Should be starting easy and ramping up in intensity/weight over each session.
For the supps, take the bcaa and glutamine pre, and the creatine post.
gl
__________________ Quote:
Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
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04-25-2011, 10:43 PM
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#6280 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Finally got a costco card. What should I stock up on for my cut?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-25-2011, 10:55 PM
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#6281 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Toms of meat , and fats. When I cut I listened to skinny on the fat part it helped hella coco nut milk is prob my number one food I still drink a tin a day Posted via RS Mobile | |
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04-25-2011, 11:22 PM
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#6282 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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Originally Posted by The_Situation Finally got a costco card. What should I stock up on for my cut? | bags of unsalted almonds.. theyre good
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2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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04-25-2011, 11:35 PM
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#6283 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Theyre pretty high in carbs though
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-25-2011, 11:45 PM
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#6284 | | RS controls my life!
Join Date: Apr 2008 Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
Failed 11 Times in 5 Posts
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Originally Posted by hotong ^ I eat mc doubles.
someone was doing wrist curls in the squat rack today | McDoubles are win.
someone was doing upright row in ours  Quote:
Originally Posted by hotong ^why would you not want to be sore.. | Well, if he's lifting for strength then no need for soreness. If he's lifting for muscle growth, there's been good debates about whether soreness is required for growth stimulation.
OP said he's doing HST, 1st workout should be the least intense and shouldn't be sore unless he's very new to weight training. Quote:
Originally Posted by The_Situation Finally got a costco card. What should I stock up on for my cut? | For your cut. Fish/fish oil, leafy greens, low fat cheese, bulk meat and fibre supp.
__________________ Quote:
Originally Posted by HollyZ32 you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol | Quote:
Originally Posted by HollyZ32 Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ... | | |
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04-26-2011, 08:06 AM
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#6285 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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Started my Squats; lunges lastnight .....got home and could barely walk down the stairs...Jell-o legs.....I LOVE THIS FEELING. 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-26-2011, 08:59 AM
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#6286 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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went out the other day and a few people that hadn't seen me in a while were accusing me of going on the sauce.
feelsgoodman
on a shittier note my right elbow, lat and shoulder are always in pain
Last edited by ws6ta; 04-26-2011 at 09:06 AM.
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04-26-2011, 03:06 PM
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#6287 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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fuck my life low carb is hard.
It sucks how much you gotta spend to fill up at some restaurants, never noticed how full breads make you feel till you gotta live without em. I spent $25 at nandos and I'm still hungry Gonna go superstore and stock up on my favorite low carb foods, chicken wings, avacados, chicken breast, cottage cheese, and burger patties. Gonna try to work in early morning runs too, fml
I had this convo with strykn a few weeks ago, but could you imagine if carbohydrates built lean muscle, and protein was converted into fat? If eating muffins and donuts got you shredded, I'd be at like 5% bf lol.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-26-2011, 08:58 PM
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#6288 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
Failed 611 Times in 61 Posts
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Switch over to benching and then if u plateau on that again then go back to db chestpress. Or if u like just bench for a week and then go back to dumbbell chest press.
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04-26-2011, 09:19 PM
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#6289 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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I was stuck @ 95 dumbbells on incline for a few weeks. Decided to lay off it for a bit, starting doing a lot more weighted dips along with decline barbell bench. Now i'm 3 sets of 6 with 100's. I really gotta do a lot more chest flies tho, i've kinda got some triangle shaped titties.
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04-26-2011, 09:27 PM
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#6290 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
Failed 611 Times in 61 Posts
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^hawt
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04-26-2011, 10:52 PM
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#6291 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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Originally Posted by DaFonz Uh.. aren't you on the sauce? I could swear you posted a picture of that sometime back. | Quote:
Originally Posted by hal0g0dv2 I think he was trolling me lol Posted via RS Mobile |
this
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04-26-2011, 11:24 PM
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#6292 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
Failed 611 Times in 61 Posts
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Originally Posted by EvilBroScientist This happens to me all the time | hahahaah omfg thats gold
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04-27-2011, 12:23 AM
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#6293 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Just got all 4 wisdom teeth removed. Fuck it hurt. I won't be lifting for days
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-27-2011, 07:39 AM
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#6294 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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I got delayed pain (2days now) in my glutes and quads....damnit.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-27-2011, 12:23 PM
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#6295 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by Supafly I got delayed pain (2days now) in my glutes and quads....damnit. | same thing happen to me when i woke up today | |
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04-27-2011, 12:40 PM
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#6296 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by PK6o4* i seem to have plateud for dumbbell chest press, been stuck on the same weight and reps for 3-4 weeks, anyone know what to do to break through this? | What I did was swtich to barbell, and 5x5 of the heaviest I could possibly do without spot. I added 5lb (2.5lb) each week, and is currently still going up. Increased my bench by 25lb in about 4 weeks.
I also did a lot of weighted dips, which probably helped along the way.
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04-27-2011, 06:18 PM
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#6297 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,687
Thanked 15,046 Times in 6,010 Posts
Failed 2,068 Times in 693 Posts
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Originally Posted by SkinnyPupp | oh shit
*edit
fucking peeps at school coming all sick and shit and giving everyone what they got :@ throat is all fucked up and feeling hella tired, gotta get on Tri's :@ :@
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Dank memes cant melt steel beams
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04-27-2011, 07:59 PM
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#6298 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
Failed 92 Times in 29 Posts
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anyone go to the oval here?
i squat, dead, row and press in the cage where the bench presses are.
amidoingitright?
or is there a better place to be doing everything else other than squats
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04-27-2011, 09:26 PM
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#6299 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Gotta start focusing more on squats Posted via RS Mobile | |
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04-27-2011, 09:34 PM
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#6300 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Squatted 285lb tonite. like a pussy. hah. 3 plates soon enough.
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