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04-27-2011, 09:48 PM
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#6301 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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yeah i can do 4 plates for 4-8 it is acutally really fucked up sometimes i can go hard but sometimes i suck and have a hard time doing 3 for like 10 i am always so inconsistent with squats
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04-27-2011, 11:21 PM
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#6302 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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I guess i've been doing my bench presses wrong this whole time.
edit: uploader closed his account LOL
what is this. i don't even.
Last edited by illicitstylz; 04-28-2011 at 08:50 PM.
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04-27-2011, 11:36 PM
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#6303 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Going to add Single Right arm barbell ISOMETRIC bicep hold curls to my wrist curl day. But only if theres a squat rack available. You guys think I should buy a belt too or should straps be enough? I will chalk my feet for sure tho.
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STRENGTHaesthetics | |
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04-27-2011, 11:36 PM
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#6304 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by illicitstylz  I guess i've been doing my bench presses wrong this whole time.
what is this. i don't even. | Your response = my thoughts exactly hahaha.
So far so good with ketosis. I'm eating around 4-5 times a day, kinda screwed up today because I went to sleep at 5am woke up at 7am, then napped from 7pm-11pm lol. I'm loving cooking with butter, I haven't had eggs that taste like this since my parents switched over to margarine (15 years ago) ... feels like im a kid again  Quote:
Originally Posted by RRxtar Going to add Single Right arm barbell ISOMETRIC bicep hold curls to my wrist curl day. But only if theres a squat rack available. You guys think I should buy a belt too or should straps be enough? I will chalk my feet for sure tho. | I don't know, you want that core strength for when you compete. I'd avoid the belt. Definitely get some straps though!
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-28-2011, 11:59 AM
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#6305 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
Failed 20 Times in 8 Posts
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Did shoulders and traps today!
Feels damn good!
65lbs dumbbell military press. Started out with 40lbs when i first started working out.
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04-28-2011, 01:44 PM
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#6306 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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Originally Posted by hal0g0dv2 mc dicks cheese burgers are fine i eat them sometime, no big deal | why did you have to tell me this. today is my 3rd day eating a double cheeseburger  | |
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04-28-2011, 01:46 PM
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#6307 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by ws6ta why did you have to tell me this. today is my 3rd day eating a double cheeseburger | Make a double cheeseburger salad I ate that 3 times in the past 3 days and I'll probably eat it again today 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-28-2011, 07:41 PM
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#6308 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
Failed 92 Times in 29 Posts
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vibram five fingers or nike free 3.0 or 5.0 for lifting?
or any other suggestions? (would be good if they could be used for running too)
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04-28-2011, 07:48 PM
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#6309 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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lol vibrams for lifting. I'd be scared of crushing my feet for whatever reason.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-28-2011, 08:15 PM
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#6310 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by PUPPY vibram five fingers or nike free 3.0 or 5.0 for lifting?
or any other suggestions? (would be good if they could be used for running too) | i use nike free 7.0
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04-28-2011, 08:28 PM
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#6311 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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I go socks only for some lifts, such as DL.
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04-28-2011, 08:43 PM
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#6312 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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^^ socks only for DL
and skate shoes for everything else
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-28-2011, 08:46 PM
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#6313 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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socks for squats and DLs.
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04-28-2011, 08:48 PM
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#6314 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Whats a realistic goal to set for squats for a year from now? I
Was thinking 100lbs, but it seems like a lot. Posted via RS Mobile | |
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04-28-2011, 08:50 PM
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#6315 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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you mean adding 100lbs to the original, or 100lbs total weight?
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04-28-2011, 08:51 PM
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#6316 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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it says a year from now so probably +100 from what hes at now
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04-28-2011, 08:59 PM
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#6317 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by LC21 Whats a realistic goal to set for squats for a year from now? I
Was thinking 100lbs, but it seems like a lot. Posted via RS Mobile | That depends. How much weight have you added this year to your squat? I think adding a plate in a year is quite achievable
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-28-2011, 09:33 PM
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#6318 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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How much do you lift now and how long have you been lifting?
going from 0-100 could happen in a week. going from 300 to 400 could take a few years
but for an average guy, 100lbs in a year should be quite easy.
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STRENGTHaesthetics | |
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04-28-2011, 10:14 PM
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#6319 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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back to gym tomorrow excited
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04-28-2011, 10:42 PM
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#6320 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
Failed 92 Times in 29 Posts
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Originally Posted by The_Situation lol vibrams for lifting. I'd be scared of crushing my feet for whatever reason. | i hear this a lot but im pretty sure at a high weight (200 lbs+), wearing a padded shoe or a vibrams will not make a difference if it falls on you.. you will be in the ER for sure.
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04-28-2011, 10:53 PM
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#6321 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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weighing in at 181 getting vascular eating cheeseburgers 4 days in a row 
cancun may 3rd almost here. been cutting for this for like 6 months now  | |
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04-29-2011, 03:09 AM
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#6322 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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I know I have been a ghost lately, current training is tons of volume and 5 dAys a week. Still pretty lean. Posted via RS Mobile | |
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04-29-2011, 06:30 AM
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#6323 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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you guys eating cheeseburger as post workout?
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04-29-2011, 08:08 AM
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#6324 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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I love how the last 2 pages are about cheese burgers lol. No I dot eat as a pwo meal I am super strict after a workout , I eat them if I have a craving that's all Posted via RS Mobile | |
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04-29-2011, 08:19 AM
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#6325 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Originally Posted by jack3d you guys eating cheeseburger as post workout? | 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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