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04-29-2011, 08:34 AM
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#6326 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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Originally Posted by jack3d  you guys eating cheeseburger as post workout? | i'll eat anything thats available...haha even cold chinese food.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-29-2011, 05:25 PM
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#6327 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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ill eat cheeseburgers like once a week from anw
but you gotta get it man style, skip the onions rigns or fries, and jsut get an extra burger
monday i did double teen, with a chubby chicken burger on the side for lunch
tooo good.
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-29-2011, 05:48 PM
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#6328 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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crazy workout, assault is good stuff, no strength decrease from 6 days off, felt stronger got some phat pump going on
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04-29-2011, 07:52 PM
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#6329 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by LC21 Whats a realistic goal to set for squats for a year from now? I
Was thinking 100lbs, but it seems like a lot. Posted via RS Mobile | I started working out 10 months ago, with squat starting at roughly 175lb.
My squat is currently at 285lb for working weight.
It was achievable for me, so it should also be for you.  | |
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04-29-2011, 08:15 PM
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#6330 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Originally Posted by hal0g0dv2 I love how the last 2 pages are about cheese burgers lol. No I dot eat as a pwo meal I am super strict after a workout , I eat them if I have a craving that's all Posted via RS Mobile | same here, pwo is not a time to have cheeseburgers lol
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04-30-2011, 12:15 PM
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#6331 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Originally Posted by strykn crazy workout, assault is good stuff, no strength decrease from 6 days off, felt stronger got some phat pump going on | yupp thats why ive been preaching bout this stuff for awhile, only downside is proprietary blend lol
this stuff is pretty crazy with glycergrow too
what flavor did u get?
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04-30-2011, 03:14 PM
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#6332 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by incubus yupp thats why ive been preaching bout this stuff for awhile, only downside is proprietary blend lol
this stuff is pretty crazy with glycergrow too
what flavor did u get? | what exactly does glycergrow do for u? just keep ur pump on for longer?
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04-30-2011, 10:36 PM
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#6333 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by RRxtar How much do you lift now and how long have you been lifting?
going from 0-100 could happen in a week. going from 300 to 400 could take a few years
but for an average guy, 100lbs in a year should be quite easy. | Im doing around 185 right noe. Just started squatting not too long
Ago. Posted via RS Mobile | |
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05-01-2011, 01:06 AM
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#6334 | | In RS I Trust
Join Date: Mar 2003 Location: Mission
Posts: 20,738
Thanked 17,635 Times in 4,330 Posts
Failed 1,037 Times in 352 Posts
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Last edited by murd0c; 05-01-2011 at 12:22 PM.
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05-01-2011, 01:25 AM
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#6335 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Yeah this aint the mma thread.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-01-2011, 03:45 AM
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#6336 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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im not gonna use pre-workouts anymore once im done with the ones I have.. I feel they don't help much, I don't really see much boost in energy as I only feel the tingling sensation.. even if I don't take them I still have just as much energy as I would with them..
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05-01-2011, 12:21 PM
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#6337 | | In RS I Trust
Join Date: Mar 2003 Location: Mission
Posts: 20,738
Thanked 17,635 Times in 4,330 Posts
Failed 1,037 Times in 352 Posts
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whoops lol, I was drinking last night what can I say.
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05-01-2011, 12:26 PM
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#6338 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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no carbs for 5 days now, down 5 pounds and skin looks awesome  Probably from all the good fats I've been eating (avacadoes/nuts etc). I read one of halogod's posts where he said he eats a tin of coconut milk a day, so i tried to make a protein shake with half a tin of coconut milk and almost threw up eating the result lol. Never thought I'd be chewing a protein shake.
Ah well, arms are getting more cut and flab's noticeably lower already.
For the record, I've eaten mcdonalds' 5 days in a row now, fail. They give me a what the fuck look when I ask for 3 double cheeseburgers, a bottled water, and a half cup full of mcchicken sauce (mayo) with a mighty caesar salad lol.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-01-2011, 02:27 PM
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#6339 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: vancouver
Posts: 831
Thanked 11 Times in 6 Posts
Failed 26 Times in 2 Posts
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Originally Posted by dhillon09 no carbs for 5 days now, down 5 pounds and skin looks awesome Probably from all the good fats I've been eating (avacadoes/nuts etc). I read one of halogod's posts where he said he eats a tin of coconut milk a day, so i tried to make a protein shake with half a tin of coconut milk and almost threw up eating the result lol. Never thought I'd be chewing a protein shake.
lol. | chewing? Are you sure you used coconut milk and not the young coconut juice with coconut meat? The coconut milk i use has no solid chunks in it that i have to chew.
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05-01-2011, 02:46 PM
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#6340 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by Full`Throttle chewing? Are you sure you used coconut milk and not the young coconut juice with coconut meat? The coconut milk i use has no solid chunks in it that i have to chew. | It was coconut milk but it was very thick. I put it in my blender with a 25/75 mix of coconut milk to homo milk and the result was so fucking thick. It was thicker than cake batter and i tried to drink it but ended up gagging on it/having to chew it due to its thickness lol.
I re-made it with 25% coconut milk 75% water and 2 scoops of whey and it was fine (still thicker than a regular milk + whey or water + whey). Lesson learned.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-01-2011, 03:32 PM
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#6341 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: vancouver
Posts: 831
Thanked 11 Times in 6 Posts
Failed 26 Times in 2 Posts
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Originally Posted by dhillon09 It was coconut milk but it was very thick. I put it in my blender with a 25/75 mix of coconut milk to homo milk and the result was so fucking thick. It was thicker than cake batter and i tried to drink it but ended up gagging on it/having to chew it due to its thickness lol.
I re-made it with 25% coconut milk 75% water and 2 scoops of whey and it was fine (still thicker than a regular milk + whey or water + whey). Lesson learned. | aahh, I get what you meant now. lol
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05-01-2011, 04:21 PM
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#6342 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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2 more weeks of Dorian Yates BB Routine, then back to 5x5. I find switching upon these two routines I get the most gains. After 5x5 I'm going to give 5/3/1 Routine a try as well.
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05-01-2011, 04:32 PM
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#6343 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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Originally Posted by DC5-S im not gonna use pre-workouts anymore once im done with the ones I have.. I feel they don't help much, I don't really see much boost in energy as I only feel the tingling sensation.. even if I don't take them I still have just as much energy as I would with them.. | + 100
Ive been off them for 2 months
still making gains without them just fine
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05-01-2011, 06:25 PM
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#6344 | | Proud to be called a RS Regular!
Join Date: Jan 2007 Location: North Delta
Posts: 138
Thanked 6 Times in 2 Posts
Failed 7 Times in 2 Posts
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Originally Posted by dhillon09 no carbs for 5 days now, down 5 pounds and skin looks awesome Probably from all the good fats I've been eating (avacadoes/nuts etc). I read one of halogod's posts where he said he eats a tin of coconut milk a day, so i tried to make a protein shake with half a tin of coconut milk and almost threw up eating the result lol. Never thought I'd be chewing a protein shake.
Ah well, arms are getting more cut and flab's noticeably lower already.
For the record, I've eaten mcdonalds' 5 days in a row now, fail. They give me a what the fuck look when I ask for 3 double cheeseburgers, a bottled water, and a half cup full of mcchicken sauce (mayo) with a mighty caesar salad lol. |
holy shit, you want to give a quick outline of your daily diet? and the McDonalds diet is included during this 5 day span :O
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05-01-2011, 07:15 PM
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#6345 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Anyone here ran any natural test boosters before? Posted via RS Mobile | |
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05-01-2011, 08:16 PM
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#6346 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Do not use test boosters, I would actually suggest using straight test and go for the full meal deal cause u can control how much test u talke , and taking a proper pct after.
The store test boosters are filled wit so much shit Posted via RS Mobile | |
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05-01-2011, 08:16 PM
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#6347 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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I am not telling u to go out and find test tho k Posted via RS Mobile | |
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05-01-2011, 08:30 PM
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#6348 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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i'm having a feeling that my weak incline and decline bench is due to my weak triceps. seems like when i bring the bar down, the upwards motion makes me tri's shake a bit.
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05-01-2011, 09:05 PM
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#6349 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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| Quote:
Originally Posted by incubus yupp thats why ive been preaching bout this stuff for awhile, only downside is proprietary blend lol
this stuff is pretty crazy with glycergrow too
what flavor did u get? | blue raspberry the only one they had, fucking taste like candy
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05-01-2011, 09:12 PM
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#6350 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by strykn blue raspberry the only one they had, fucking taste like candy | i have blue raspberry and i find it tastes kind of gross until u water it down a bit. it has a way flatter taste than superpump's blue raspberry which i love. still have yet to try the green apple flavor which some have said, tastes like jolly ranchers lol.
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