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05-01-2011, 09:18 PM
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#6351 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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yea i couldnt find the green apple D:.... but on the real, assault gives me such a fat pump that i cant reach over my head and touch my back  | 
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05-01-2011, 09:43 PM
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#6352 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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new pr on squats tonight 3 plates for 18 reps hehe, i came close to blacking out so its cool
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05-01-2011, 10:50 PM
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#6353 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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i have been doing tons of volume this past week and gonna keep that up, been responding to that and gonna test my one rep maxes out soon, i failed u guys saying i would get 4 plates end of april sorry
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05-01-2011, 11:31 PM
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#6354 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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not acceptable halo
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Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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05-02-2011, 12:54 AM
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#6355 | | I Will not Admit my Addiction to RS
Join Date: Oct 2010 Location: Surrey
Posts: 562
Thanked 55 Times in 29 Posts
Failed 49 Times in 8 Posts
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sigh, got into a car accident a week and a half ago, before that ive been hitting the gym up for a good 3 months, bulked up atleast 15-20 pounds lost a bunch of fat, but the doctor told me my hand injury and calf injury from the accident is gonna take me out of the gym for a good 2-3 months.. sigh  | |
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05-02-2011, 12:58 AM
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#6356 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Dam brah. Dont let it get to your head , I know it's easy to say that , I have had tons of buddies that give up when summon like this hits them Posted via RS Mobile | |
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05-02-2011, 01:18 AM
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#6357 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by hal0g0dv2 i have been doing tons of volume this past week and gonna keep that up, been responding to that and gonna test my one rep maxes out soon, i failed u guys saying i would get 4 plates end of april sorry | Pussy
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-02-2011, 02:29 AM
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#6358 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Originally Posted by hal0g0dv2 Do not use test boosters, I would actually suggest using straight test and go for the full meal deal cause u can control how much test u talke , and taking a proper pct after.
The store test boosters are filled wit so much shit Posted via RS Mobile | I've done a bit of research on Bb.com and it seems like bioforge is one of the proven ones.. ppl have posted blood tests done before/after. I wanna try it out Posted via RS Mobile | |
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05-02-2011, 03:57 AM
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#6359 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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Originally Posted by dhillon09 no carbs for 5 days now, down 5 pounds and skin looks awesome  Probably from all the good fats I've been eating (avacadoes/nuts etc). I read one of halogod's posts where he said he eats a tin of coconut milk a day, so i tried to make a protein shake with half a tin of coconut milk and almost threw up eating the result lol. Never thought I'd be chewing a protein shake.
Ah well, arms are getting more cut and flab's noticeably lower already.
For the record, I've eaten mcdonalds' 5 days in a row now, fail. They give me a what the fuck look when I ask for 3 double cheeseburgers, a bottled water, and a half cup full of mcchicken sauce (mayo) with a mighty caesar salad lol. | curious, but how many calories are you taking in? and how much were you taking in during bulk?
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05-02-2011, 09:10 AM
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#6360 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Chest today ohh shit Posted via RS Mobile | |
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05-02-2011, 11:49 AM
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#6361 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Rasp lemonade is pretty good but fruit punch is king haha I still have 3 sealed ones I'm down to trade for apple or rasp lemondade someone jump on the buy 2 get one free lol I'll trade you I'd order again but that's too many preworkouts lol Posted via RS Mobile | |
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05-02-2011, 12:28 PM
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#6362 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by jack3d curious, but how many calories are you taking in? and how much were you taking in during bulk? | I was eating somewhere in the region of 3000-4000 calories a day (sometimes much, much more ... me and my friend would go to 5 guys burgers and I'd eat like 2 burgers + fries or go to cactus club get a creole chicken + 2 appetizers to myself lol) for the past few months (not really keeping track, just shoveling high calorie foods into my mouth). Now I'm eating around 2500 calories a day on a day when I'm not lifting, that goes upto about 3000 when I am lifting purely due to my pre/post workout food.
I know I'm not following any general diet, just doing what works for me. I ate zero carbs the first few days to ensure I hit ketosis, and I've been slowly increasing carb intake all while watching my ketostrips and so far so good. Plan is to maintain 50-100g carbs everyday for the rest of summer (once I get upto that) and wherever I end up, I end up. I'll go from there.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-02-2011, 01:17 PM
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#6363 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Damn the buy 2 get 1 free muscle pharm assault is over
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-02-2011, 05:17 PM
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#6364 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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had memphis blues for the first time today .. portion size is fucken retarded! I'm used to eating a full rack of ribs whenever I do have them, so I ordered a full rack and some chicken wings ... holy shit. As soon as I got there and picked up the bag I was like "this is heavy" lol .. meatsweats and about a half rack later I'm stuffed. Epic meal =\
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-02-2011, 07:29 PM
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#6365 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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Hows assault compared to 1mr? Been on 1mr for couple weeks now and I do not like the crash at all.. especially when I go to the gym late.. cant sleep for hours
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05-02-2011, 09:37 PM
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#6366 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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There is no crash with assault. Btw im selling my two unopened assaults for $70 Posted via RS Mobile | |
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05-02-2011, 10:31 PM
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#6367 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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whats the point of squatting 5 plates+25 if you only go down 3 inches then back up!!
Last edited by PK6o4*; 05-02-2011 at 10:52 PM.
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05-02-2011, 11:02 PM
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#6368 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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so you can post numbers on the internet after
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STRENGTHaesthetics | |
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05-02-2011, 11:04 PM
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#6369 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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Originally Posted by PK6o4* whats the point of squatting 5 plates+25 if you only go down 3 inches then back up!! | ^its like when people bench more than they can handle and have the spotter do bicep curls 
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actually that way you can do active rest  | |
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05-03-2011, 12:05 PM
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#6370 | | I STILL don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
Failed 23 Times in 8 Posts
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What do you guys do when gay guys check you out?
There is a guy who keeps on checking me out despite me starring him down to let him know I am fucken straight. He's there all the time and it's annoying as hell. I can't concentrate especiallyt when I see his troll face in the mirror.
help?
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05-03-2011, 12:20 PM
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#6371 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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^man the fuck up and confront him
shoulder is fucked gunna be outa commision for a week =[
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05-03-2011, 12:39 PM
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#6372 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Originally Posted by Shades What do you guys do when gay guys check you out?
There is a guy who keeps on checking me out despite me starring him down to let him know I am fucken straight. He's there all the time and it's annoying as hell. I can't concentrate especiallyt when I see his troll face in the mirror.
help? | lulz notsureifsrs.
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05-03-2011, 12:51 PM
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#6373 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
| Quote:
Originally Posted by illicitstylz lulz notsureifsrs. | ......FLEX PEX......
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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05-03-2011, 01:06 PM
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#6374 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by Shades What do you guys do when gay guys check you out?
There is a guy who keeps on checking me out despite me starring him down to let him know I am fucken straight. He's there all the time and it's annoying as hell. I can't concentrate especiallyt when I see his troll face in the mirror.
help? | Maybe he's just admiring your lifts?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-03-2011, 01:41 PM
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#6375 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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he mirin'
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