it sure is.. im selling 2 unopened ones for $35 each!

been feeling sick, haven't gone to the gym for 2 days.. sucks

Fuck me, I went overboard on my carbup day.


... way overboard.

cmon man its a carb up day not a cheat day.

current shoulder workout would be
standing or seated mill press barbell,
dun bell press but high incline and looking up at the ceiling and really focus on just my shoulders
super set of high power pulls and face pull something like that
then to finish back, all types of raises with dunbells, these are what make your shoulders pop, u need to split the shoulder heads witch most people lag the back and middle, front shoulders are always gonna be over developed since we use them on bench and shit

http://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/20/n1DFiY506Zshttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/21/4ZF9tIPv1Skhttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/27/4GyLvYkoB2Mhttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/34/HxFs72mYYsMhttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/45/oe5h5auBSIo

hope that helps

a lot less caffeine it seems than most other preworkouts as well.

yeeeh, it does. Except for the fact that i can't do true side lateral raises, i cant raise to the side without feeling some fucked up grinding. Instead I do this raise thats kinda inbetween a front raise and a side raise. But i'm going to start doing a ton of raises as opposed to presses. Along with backless shoulder presses and reverse flies

When you do any of your shoulder barbell presses do you go in front of the head, or behind the head?? or a little of both?!?!

75 % in front, smith machine is good cause u can focus alot on shoulders

silly question but does anyone know why my arms don't grow in that typical curved shape. They just kinda get bigger and the biceps, triceps arent perfectly visible unless I flex. Do I have too much body fat and should lose that first? or is it just genetically like that?

Any advice is appreciated

sounds like too much bf. keep getting big and cut later

Yeah you could be holding to much body fat , but if u are worried its ok. I would just keep working out
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for bench press some ppl say go all the way down to ur chest, and others say only go 90 or youll fuck up your shoulders, what do u guys do?
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Think it depends on each person. If your shoulders can handle it go further down, if they can't stay at 90. I do in between both, just slightly above my chest and back up.
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Always have touched my nipples
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Same here, I always keep in mind that I've had shoulder pain before and dont want to aggravate it

Go down to about 1inch above your chest, more ROM is always better since more muscles are used.

shoulder blades tucked in. bar touches chest and explodes up.

god damn, I wish I wouldve seen this sooner!
I went out and bought some assault yesterday

technically you should only do it 90 degrees.

going over the 90 put extra stress in other areas you shouldn't have, such as your back and shoulder blades. just because you put more range of motion in other areas technically doesn't mean it's better.

i go just go over 90 degrees though...

i have a bad back so i try to limit my range of motion in my back and i can't handle heavy loads in chest presses, deadlifts (i avoid entirely). i do some simple physio exercises for my lower back now for 3 days and it's help alleviate the pressure so much. i'm sure i have like a bulge disc or an eroded disc because some days if i sit for too long it just burns.

^ C-C-C-C-Combo Breaker!!!

We're all built differently. I've had friends who swear it's not possible to touch their chest, because of their shoulders or whatever excuse they make. I started making fun of them a lot, and gradually they went further and further down (as a spotter i would even push the bar down further for them) and now they go full range of motion

you will see bigger gains if you touch/barely touch your nips

Legs sore as fuck today. Did squats for the first time in weeks Wednesday, then did 2-minute slipping and bobbing drills in boxing the day after. Love it.

i dont do barbell bench cuz i cant touch my chest with the bar without causing pain to the shoulders

so use dumbells instead, plus dont need a spotter which is nice