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05-04-2011, 06:22 PM
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#6401 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Originally Posted by strykn  MP Assault bro, its money for not having 1,3 in it. | it sure is.. im selling 2 unopened ones for $35 each!
been feeling sick, haven't gone to the gym for 2 days.. sucks
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05-04-2011, 06:23 PM
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#6402 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Fuck me, I went overboard on my carbup day.
... way overboard.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-04-2011, 06:43 PM
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#6403 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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cmon man its a carb up day not a cheat day.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-04-2011, 06:45 PM
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#6404 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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current shoulder workout would be
standing or seated mill press barbell,
dun bell press but high incline and looking up at the ceiling and really focus on just my shoulders
super set of high power pulls and face pull something like that
then to finish back, all types of raises with dunbells, these are what make your shoulders pop, u need to split the shoulder heads witch most people lag the back and middle, front shoulders are always gonna be over developed since we use them on bench and shit
http://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/20/n1DFiY506Zshttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/21/4ZF9tIPv1Skhttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/27/4GyLvYkoB2Mhttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/34/HxFs72mYYsMhttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/45/oe5h5auBSIo
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05-04-2011, 08:43 PM
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#6405 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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hope that helps
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05-04-2011, 08:54 PM
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#6406 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by strykn MP Assault bro, its money for not having 1,3 in it. | a lot less caffeine it seems than most other preworkouts as well.
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05-04-2011, 09:00 PM
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#6407 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Originally Posted by hal0g0dv2 hope that helps | yeeeh, it does. Except for the fact that i can't do true side lateral raises, i cant raise to the side without feeling some fucked up grinding. Instead I do this raise thats kinda inbetween a front raise and a side raise. But i'm going to start doing a ton of raises as opposed to presses. Along with backless shoulder presses and reverse flies
When you do any of your shoulder barbell presses do you go in front of the head, or behind the head?? or a little of both?!?!
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05-04-2011, 09:49 PM
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#6408 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by AAnthony yeeeh, it does. Except for the fact that i can't do true side lateral raises, i cant raise to the side without feeling some fucked up grinding. Instead I do this raise thats kinda inbetween a front raise and a side raise. But i'm going to start doing a ton of raises as opposed to presses. Along with backless shoulder presses and reverse flies
When you do any of your shoulder barbell presses do you go in front of the head, or behind the head?? or a little of both?!?! | 75 % in front, smith machine is good cause u can focus alot on shoulders
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05-05-2011, 07:41 PM
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#6409 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
Failed 154 Times in 35 Posts
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silly question but does anyone know why my arms don't grow in that typical curved shape. They just kinda get bigger and the biceps, triceps arent perfectly visible unless I flex. Do I have too much body fat and should lose that first? or is it just genetically like that?
Any advice is appreciated
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05-05-2011, 08:49 PM
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#6410 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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Originally Posted by van_driver silly question but does anyone know why my arms don't grow in that typical curved shape. They just kinda get bigger and the biceps, triceps arent perfectly visible unless I flex. Do I have too much body fat and should lose that first? or is it just genetically like that?
Any advice is appreciated | sounds like too much bf. keep getting big and cut later
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05-05-2011, 09:02 PM
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#6411 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by van_driver silly question but does anyone know why my arms don't grow in that typical curved shape. They just kinda get bigger and the biceps, triceps arent perfectly visible unless I flex. Do I have too much body fat and should lose that first? or is it just genetically like that?
Any advice is appreciated | Yeah you could be holding to much body fat , but if u are worried its ok. I would just keep working out Posted via RS Mobile | |
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05-05-2011, 11:13 PM
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#6412 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-05-2011, 11:39 PM
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#6413 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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for bench press some ppl say go all the way down to ur chest, and others say only go 90 or youll fuck up your shoulders, what do u guys do? Posted via RS Mobile | |
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05-05-2011, 11:43 PM
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#6414 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by PK6o4* for bench press some ppl say go all the way down to ur chest, and others say only go 90 or youll fuck up your shoulders, what do u guys do? Posted via RS Mobile | Think it depends on each person. If your shoulders can handle it go further down, if they can't stay at 90. I do in between both, just slightly above my chest and back up. Posted via RS Mobile | |
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05-06-2011, 12:29 AM
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#6415 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Always have touched my nipples Posted via RS Mobile | |
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05-06-2011, 12:32 AM
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#6416 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 03:03 PM.
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05-06-2011, 04:03 AM
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#6417 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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Originally Posted by dhillon09 Think it depends on each person. If your shoulders can handle it go further down, if they can't stay at 90. I do in between both, just slightly above my chest and back up. Posted via RS Mobile | Same here, I always keep in mind that I've had shoulder pain before and dont want to aggravate it
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05-06-2011, 08:23 AM
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#6418 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Go down to about 1inch above your chest, more ROM is always better since more muscles are used.
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05-06-2011, 10:01 AM
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#6419 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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shoulder blades tucked in. bar touches chest and explodes up.
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05-06-2011, 10:13 AM
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#6420 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Originally Posted by DC5-S it sure is.. im selling 2 unopened ones for $35 each!
been feeling sick, haven't gone to the gym for 2 days.. sucks | god damn, I wish I wouldve seen this sooner!
I went out and bought some assault yesterday
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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05-06-2011, 11:24 AM
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#6421 | | 14 dolla balla aint got nothing on me!
Join Date: Jul 2004 Location: vancouver
Posts: 670
Thanked 17 Times in 12 Posts
Failed 17 Times in 7 Posts
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technically you should only do it 90 degrees.
going over the 90 put extra stress in other areas you shouldn't have, such as your back and shoulder blades. just because you put more range of motion in other areas technically doesn't mean it's better.
i go just go over 90 degrees though...
i have a bad back so i try to limit my range of motion in my back and i can't handle heavy loads in chest presses, deadlifts (i avoid entirely). i do some simple physio exercises for my lower back now for 3 days and it's help alleviate the pressure so much. i'm sure i have like a bulge disc or an eroded disc because some days if i sit for too long it just burns.
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05-06-2011, 01:03 PM
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#6422 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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^ C-C-C-C-Combo Breaker!!!
We're all built differently. I've had friends who swear it's not possible to touch their chest, because of their shoulders or whatever excuse they make. I started making fun of them a lot, and gradually they went further and further down (as a spotter i would even push the bar down further for them) and now they go full range of motion
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05-06-2011, 01:09 PM
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#6423 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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you will see bigger gains if you touch/barely touch your nips
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05-06-2011, 03:02 PM
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#6424 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Legs sore as fuck today. Did squats for the first time in weeks Wednesday, then did 2-minute slipping and bobbing drills in boxing the day after. Love it.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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05-06-2011, 03:26 PM
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#6425 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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i dont do barbell bench cuz i cant touch my chest with the bar without causing pain to the shoulders
so use dumbells instead, plus dont need a spotter which is nice
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