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05-06-2011, 03:40 PM
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#6426 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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+1 I have way better ROM with dumbbells than bench.
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05-06-2011, 04:14 PM
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#6427 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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@ DC5-S just wondering but why are you selling the assault prewo? Does it not work for you?
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05-06-2011, 04:18 PM
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#6428 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Yeah I'm wondering that too actually. I'm planning on going to the gym tomorrow so if I like it maybe ill grab one off of you Posted via RS Mobile | |
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05-06-2011, 06:05 PM
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#6429 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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i'm pretty sure its because he got the buy 2 get 1 free deal.
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05-06-2011, 07:02 PM
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#6430 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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You are all wrong.. im done with pre-workouts.. they don't do much for me. this one I find is the strongest tho cuz I always feel the tingling sensation, even tho that really doesn't help with energy or lifts lol. btw its gone now too slow guys.. only had one, cant find the other one :S
Last edited by DC5-S; 05-06-2011 at 10:32 PM.
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05-06-2011, 11:39 PM
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#6431 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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dam high volume kicked my ass today
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05-06-2011, 11:49 PM
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#6432 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Picked up the assault from dc5 today and went straight to the gym. Workout was absolutely insane. Dc5 told me he didn't feel an effect from it so I took two scoops and went in and was concentrated as hell. I don't know about you guys, but its not the "pump" or the increased "strength" that makes me need a PWO, its the fact that it makes me concentrate like crazy. My shoulder is absolutely fucked right now and I still got one of the best chest/tri days I've had in a long time. My weights were moving like they were on rails, straight up, straight down, perfect focus. I love it.
And dc5 you told me you've been using this stuff for awhile, try taking a few weeks off of pwo and going back on with a different brand. That might just do it for you. Posted via RS Mobile | |
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05-06-2011, 11:52 PM
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#6433 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by dhillon09 Picked up the assault from dc5 today and went straight to the gym. Workout was absolutely insane. Dc5 told me he didn't feel an effect from it so I took two scoops and went in and was concentrated as hell. I don't know about you guys, but its not the "pump" or the increased "strength" that makes me need a PWO, its the fact that it makes me concentrate like crazy. My shoulder is absolutely fucked right now and I still got one of the best chest/tri days I've had in a long time. My weights were moving like they were on rails, straight up, straight down, perfect focus. I love it.
And dc5 you told me you've been using this stuff for awhile, try taking a few weeks off of pwo and going back on with a different brand. That might just do it for you. Posted via RS Mobile | dam that is pretty sick dude
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05-07-2011, 12:50 AM
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#6434 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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Dude dont take two scoops lol are u nuts. The regular serving is half scoop and a full scoop is for ppl that have adjusted to it Posted via RS Mobile | |
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05-07-2011, 01:04 AM
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#6435 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
| Quote:
Originally Posted by dhillon09 Picked up the assault from dc5 today and went straight to the gym. Workout was absolutely insane. Dc5 told me he didn't feel an effect from it so I took two scoops and went in and was concentrated as hell. I don't know about you guys, but its not the "pump" or the increased "strength" that makes me need a PWO, its the fact that it makes me concentrate like crazy. My shoulder is absolutely fucked right now and I still got one of the best chest/tri days I've had in a long time. My weights were moving like they were on rails, straight up, straight down, perfect focus. I love it.
And dc5 you told me you've been using this stuff for awhile, try taking a few weeks off of pwo and going back on with a different brand. That might just do it for you. Posted via RS Mobile | whoa wtf 2 scoops. slow it down man. the recommended dosage on the label is half a scoop for moderate training and 1 full scoop for higher intensity. id follow that guide as whenever i take 1 full scoop (its the equivalent of 2 scoops of pump), im already in beast mode.
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05-07-2011, 10:34 AM
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#6436 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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I guess stims effect me differently because I drink coffee regularly? I took 2 scoops by mistake because I thought 1 dosage = 1 scoop. At two scoops I felt fine, only problem was the stupid thing kept me awake till 2am. Still didn't feel as strong as 2 scoops of 1mr though. For my next workout I'm gonna cut back to a single scoop though, I like being able to sleep lol Posted via RS Mobile | |
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05-07-2011, 12:31 PM
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#6437 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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my arms have been stuck at 17inches w/o pump for 4 months now  but getting more defined! lol
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05-07-2011, 12:41 PM
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#6438 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by strykn my arms have been stuck at 17inches w/o pump for 4 months now but getting more defined! lol | I am 19 and change wonna get 20 asap Posted via RS Mobile | |
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05-07-2011, 01:57 PM
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#6439 | | Even when im right, revscene.net is still right!
Join Date: Jun 2002 Location: Vancity
Posts: 1,365
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k i'm a gym noob and i know it's probably been covered somewhere in the 300 pages, but i dont' think i can read through the whole thing. please be patient with me.
i'm just wondering what kind of routine/gym workout i should start out with. i have a weak lower back and because of my weight (185lbs) for being 5"9, my knees will feel the impact if i use the treadmill. i've heard good things about the elliptical but i'm wondering if someone can give me pointers at where and what muscle to start. i really don't know much about gym workouts.
any input appreciated. thanks!!
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05-07-2011, 02:07 PM
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#6440 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by TG k i'm a gym noob and i know it's probably been covered somewhere in the 300 pages, but i dont' think i can read through the whole thing. please be patient with me.
i'm just wondering what kind of routine/gym workout i should start out with. i have a weak lower back and because of my weight (185lbs) for being 5"9, my knees will feel the impact if i use the treadmill. i've heard good things about the elliptical but i'm wondering if someone can give me pointers at where and what muscle to start. i really don't know much about gym workouts.
any input appreciated. thanks!! | i think Ripptoe's starting strength is a good 5x5 program to begin with. google it up and youll find a lot of resources.
basically to weed out all the bullshit out there, the most paramount are the main COMPOUND movements: bench press, squat, deadlift, power clean. These will get you, if not huge, in shape. The latter are more complicated movements and you definitely want to perfect your form. Over the past 2 months, i havn't been able to go to the gym as often as i'd like to, but just by doing a rotation of these major lifts, i've managed to keep most of my muscle mass and even gain on my major lifts.
doing bicep curls all day wont get you to the moon, but certainly one of those large compound movements will.
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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05-07-2011, 02:50 PM
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#6441 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 38,015
Thanked 15,183 Times in 6,091 Posts
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fuck lately doing tri's/bi's my elbows and inside of my elbow been killing me, feel like tendons are hella sore/getting a tonne of strain on them
solutions?
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05-07-2011, 03:02 PM
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#6442 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by Hondaracer fuck lately doing tri's/bi's my elbows and inside of my elbow been killing me, feel like tendons are hella sore/getting a tonne of strain on them
solutions? | What r u doing for triceps , skulls kill ppl, I actually flare my elbows out now and go deeper Posted via RS Mobile | |
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05-07-2011, 03:03 PM
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#6443 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Originally Posted by TG k i'm a gym noob and i know it's probably been covered somewhere in the 300 pages, but i dont' think i can read through the whole thing. please be patient with me.
i'm just wondering what kind of routine/gym workout i should start out with. i have a weak lower back and because of my weight (185lbs) for being 5"9, my knees will feel the impact if i use the treadmill. i've heard good things about the elliptical but i'm wondering if someone can give me pointers at where and what muscle to start. i really don't know much about gym workouts.
any input appreciated. thanks!! | Quote:
Originally Posted by trancehead i think Ripptoe's starting strength is a good 5x5 program to begin with. google it up and youll find a lot of resources.
basically to weed out all the bullshit out there, the most paramount are the main COMPOUND movements: bench press, squat, deadlift, power clean. These will get you, if not huge, in shape. The latter are more complicated movements and you definitely want to perfect your form. Over the past 2 months, i havn't been able to go to the gym as often as i'd like to, but just by doing a rotation of these major lifts, i've managed to keep most of my muscle mass and even gain on my major lifts.
doing bicep curls all day wont get you to the moon, but certainly one of those large compound movements will. | http://stronglifts.com/stronglifts-5...ining-program/
On this program, and it's absolutely great keeps all the essential and core workouts, especially compound exercises.
Any lifter will agree that bench press, squad, deadlifts are vital.
Just make sure you perfect your form especially with squats/deadlifts otherwise you will fuck your back up.
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05-07-2011, 03:34 PM
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#6444 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 38,015
Thanked 15,183 Times in 6,091 Posts
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Originally Posted by hal0g0dv2 What r u doing for triceps , skulls kill ppl, I actually flare my elbows out now and go deeper Posted via RS Mobile | skulls, one arm extensions behind the head, lying extensions, then like pull down type of thing on my gym setup
for bi's just doing seated curls, hammer curls, and standing olympic curls
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Dank memes cant melt steel beams
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05-07-2011, 06:46 PM
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#6445 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Definitely liking assault. Gave me enough energy for a good workout with no crash.
The only con for me: I've been pissing non stop Posted via RS Mobile | |
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05-07-2011, 10:48 PM
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#6446 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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10 sets squats 10 sets leg press 10-20 rep range fucking fried Posted via RS Mobile | |
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05-07-2011, 11:28 PM
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#6447 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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failed at 235 bench attempt today.. i suck at life.. fuck why am I so weak
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05-08-2011, 12:52 AM
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#6448 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by DC5-S failed at 235 bench attempt today.. i suck at life.. fuck why am I so weak | 
dont give up
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05-08-2011, 12:54 PM
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#6449 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
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Originally Posted by strykn you will see bigger gains if you touch/barely touch your nips | I just saw this single post without reading the previous and it made me lols
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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05-08-2011, 01:14 PM
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#6450 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
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Originally Posted by DC5-S failed at 235 bench attempt today.. i suck at life.. fuck why am I so weak | perfect technique?
worked lats?
triceps plateaued?
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