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05-08-2011, 01:15 PM
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#6451 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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^Pretty sure none of us actually has perfect technique.
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05-08-2011, 01:43 PM
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#6452 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
| Quote:
Originally Posted by ilmatic  ^Pretty sure none of us actually has perfect technique. | sorry, should have meant as close to proper as possible.
eg.
- planted feet
- arched back
- pressure on shoulder blades
- vertical forearms
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05-08-2011, 02:31 PM
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#6453 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Skinny where did you get your dip belt from again?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-08-2011, 09:23 PM
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#6454 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Heavy chest day tomorrow, the day of 4 plate bench could be here boyzzzz Posted via RS Mobile | |
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05-08-2011, 09:28 PM
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#6455 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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record it bro
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-08-2011, 10:38 PM
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#6456 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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got my squat on today. Did a few warm-up sets & did 3 sets of 6 @ 225, and a final set of 6 @ 235
Weak compared to upper body, but i'm climbing fast.
Decided i'm going to try to squat 300 lbs on my next leg day. Just need to eat a shit ton of carbs beforehand.
I could bench that 6 months ago....LOL!
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05-09-2011, 12:50 AM
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#6457 | | Even when im right, revscene.net is still right!
Join Date: Jun 2002 Location: Vancity
Posts: 1,365
Thanked 156 Times in 63 Posts
Failed 37 Times in 20 Posts
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so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha
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05-09-2011, 01:02 AM
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#6458 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
| Quote:
Originally Posted by TG so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha | you're at the gym to improve yourself, and the only person you should be competing to is yourself.
put on your music, man up and lift.
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05-09-2011, 02:35 AM
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#6459 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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If people care how much u bicep curl you are at the wrong gym Posted via RS Mobile | |
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05-09-2011, 09:23 AM
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#6460 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by TG so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha | Gotta start somewhere. If it makes you feel any better when I started I could barely lift 30lb dumbbells lol. I actually was paranoid too so I bought a weight set to get stronger at home then get a gym pass, didn't work lol. I finally joined with my brother, and having someone with you is usually enough to feel comfortable in a gym the first few times. Posted via RS Mobile | |
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05-09-2011, 09:26 AM
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#6461 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by TG so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha | Just don't try to do more weight than you can handle with decent form. You'll get more sneers trying to curl 30's with swinging arms than doing 15's with proper form.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-09-2011, 09:37 AM
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#6462 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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I dont eat enough anymore....dont workout much anymore.....I feel disgusting working such long hours....
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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05-09-2011, 10:54 AM
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#6463 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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Originally Posted by TG so i`m going to the gym for the first time later this week. if i start bicep curling 15-20lbs, do most people not care or do they laugh? i`ll probably bench press somewhere in the super low range too...haha | don't get caught up in the numbers game
just keep lifting
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05-09-2011, 02:55 PM
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#6464 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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truth, i started benching 25lb dumbells
22 months later lifting like a bawssss (at least in my mind, and thats what matters)
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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05-09-2011, 06:29 PM
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#6465 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Supafly I dont eat enough anymore....dont workout much anymore.....I feel disgusting working such long hours.... | Can't say much 2 that Posted via RS Mobile | |
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05-09-2011, 06:44 PM
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#6466 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
| Quote:
Originally Posted by ilmatic ^Pretty sure none of us actually has perfect technique. | LOL at revrav failing me for no clear reason
This is a PM from revrav himself
EDIT: And I doubt anyone here can say they have perfect form
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05-09-2011, 07:06 PM
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#6467 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
Failed 2,081 Times in 701 Posts
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Had potentially best chest workout of my life today now I'm out drinking watching the nucks game
Feels bad man Posted via RS Mobile | 
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05-09-2011, 07:18 PM
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#6468 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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tried board presses for the first time today using an imaginary board, loving it
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05-09-2011, 07:29 PM
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#6469 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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ohhhhhhhhhhh shittttttttttttttttttttttttttttttt
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║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
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05-09-2011, 08:56 PM
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#6470 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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so the journey to 4 plate ended tonight, i pulled it boys, i am not gonna lie holding all that weight in your hands on your back is kinda scary, my spotter followed hella close but no bar touch, only about 30 people were watching in the mirrors haha. have never felt so good after a lift in my life. i am hoping i can pull that every time for one rep for a while.
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║║║║╩╣╚╣═╣║║║║║╩╣
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05-09-2011, 09:15 PM
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#6471 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by hal0g0dv2 so the journey to 4 plate ended tonight, i pulled it boys, i am not gonna lie holding all that weight in your hands on your back is kinda scary, my spotter followed hella close but no bar touch, only about 30 people were watching in the mirrors haha. have never felt so good after a lift in my life. i am hoping i can pull that every time for one rep for a while. | No video, no care
Just kidding, thats crazy man! Congrats on hitting a new record
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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05-09-2011, 09:24 PM
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#6472 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Dunno if it's some weird coincidence of eating something weird before a workout, but the last few times after doing Stiff-Legged Deadlifts I've been getting nauseous and wanting to vomit, which makes the res of my workout shitty.
Annoying and frustrating.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-09-2011, 09:32 PM
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#6473 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Are you feeling dizzy at all? I used to get a little light headed when I deadlifted.
I'm guessing because I wasnt breathing properly
Maybe that could be it?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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05-09-2011, 09:36 PM
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#6474 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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I only get lightheaded on the rare occasion for regular deadlifts and squats when I go hard, but it only lasts a few seconds.
This nausea feels different and lasts awhile; similar to the discomfort from motion sickness or something. Nothing terrible, but just a nuisance.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-09-2011, 10:09 PM
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#6475 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Interesting bit: Quote: |
That's because it's hard to get past Lesnar's imposing physique. He's a weight-lifting fanatic and has put on 60 pounds since graduating from Webster (S.Dak.) High in 1996. He can deadlift 720 pounds, squat 695 and bench-press 475, totals that arouse suspicion that he didn't attain such strength naturally. Robinson had Lesnar tested for steroids shortly after he arrived at Minnesota. The results were negative. "I never thought Brock was using steroids," says Robinson. "When people look at him, they make assumptions, and I told Brock that I wanted to eliminate the question before it became an issue. He didn't have a problem with that."
| http://sportsillustrated.cnn.com/vau...8452/index.htm
Not sure how credible the source is.
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