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05-09-2011, 10:38 PM
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#6476 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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shit i am catching up to his bench hehe
no that is pretty crazy numbers.
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05-09-2011, 11:01 PM
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#6477 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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I burp a lot when I work out LOL. People look @ me like wtf and slowly move away.
New PR for leg press machine and squat (rep record) feels good man! All while doing a low carb diet. I haven't seen significant weight decrease but about 5 people have said I look leaner/thinner. Maybe they're just being nice haha.
Btw halogod, i'm still doing the floorpress on my legdays (i go really heavy w/ it) and people give me the most fucked up stares. Seeing good gains, gonna lay off bench on chest days and keep at it with dumbbells for awhile. I *SHOULD* hit all my goals for strength and weight at this rate. Just wanna surpass my brother, the cricket becomes the master 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-09-2011, 11:20 PM
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#6478 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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^^ haha i feel ya there
im taller heavier and stronger than my older brother now by a pretty significant ratio
feelsgoodman
he could still kick my ass tho, fucker is a fighter 
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Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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05-10-2011, 12:43 AM
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#6479 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Now i know what you guys mean at sportscentral. Shit is grimmey as fuck. But can't beat it for $99 a year.
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05-10-2011, 02:55 PM
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#6480 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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I saw some guy squat 495 for 5 reps yesterday at Gold's. Depth was good (not atg).
That has to be the heaviest I've seen, yet.
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Electrician.
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05-10-2011, 03:44 PM
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#6481 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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gonna do 95s for 8 reps today dumbell mill press g0g0g0g0g0g0
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05-10-2011, 06:55 PM
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#6482 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by Matlock I saw some guy squat 495 for 5 reps yesterday at Gold's. Depth was good (not atg).
That has to be the heaviest I've seen, yet. | How are you liking golds? My membership is up in september and I'm looking for a new gym. Trying to decide between steve nash and golds, but a lot of friends have told me golds is dirty?
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-10-2011, 07:03 PM
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#6483 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
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a bro told me i should burn 500 calories doing cardio each time i go work out or else my muscles wont grow
is this for real or did i get trolled?
btw im 6'1 190 lbs, have a thin layer of fat over my abs so i cant see them, fuuuu
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05-10-2011, 07:21 PM
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#6484 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Haha Posted via RS Mobile | |
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05-10-2011, 07:34 PM
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#6485 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,268
Thanked 5,498 Times in 2,067 Posts
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Originally Posted by Matlock I saw some guy squat 495 for 5 reps yesterday at Gold's. Depth was good (not atg).
That has to be the heaviest I've seen, yet. | Haha was that Big Mike? Huge white dude with the tatty on his neck.
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05-10-2011, 07:54 PM
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#6486 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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fractured my finger... cant do any upper body workout for a while... fuuuuuuuu
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2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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05-10-2011, 08:46 PM
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#6487 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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How'd you manage to do that? Time for some squats then.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-10-2011, 08:47 PM
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#6488 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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95x5, I faiiled :feelsbadman: Posted via RS Mobile | |
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05-10-2011, 09:42 PM
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#6489 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by The_Situation How'd you manage to do that? Time for some squats then. | Got hit with a hockey stick while playing roller hockey.. somehow managed to hit my finger even though i had my gloves on...ha yea legs and abs
gonna put a dent in my progress though
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2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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05-10-2011, 10:08 PM
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#6490 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by van_driver a bro told me i should burn 500 calories doing cardio each time i go work out or else my muscles wont grow
is this for real or did i get trolled?
btw im 6'1 190 lbs, have a thin layer of fat over my abs so i cant see them, fuuuu | you getting trolled hard brah LOL  | |
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05-10-2011, 10:22 PM
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#6491 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Originally Posted by dhillon09 How are you liking golds? My membership is up in september and I'm looking for a new gym. Trying to decide between steve nash and golds, but a lot of friends have told me golds is dirty? | Gold's in Burnaby has been awesome so far. I find it to be clean and never crowded. I use the squat racks and lifting platform primarily, which usually isn't very busy. There are tons of cardio and weight machines to keep the other people away from my stuff. :P Quote:
Originally Posted by mikemhg Haha was that Big Mike? Huge white dude with the tatty on his neck. | I'm actually not sure, but it was definitely a huge white dude. Pretty cool to see big lifts.
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Electrician.
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05-10-2011, 11:04 PM
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#6492 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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My arm is so sore after 4 plate bench fuuuuuuuuu Posted via RS Mobile | |
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05-11-2011, 12:57 AM
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#6493 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
Failed 20 Times in 8 Posts
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Had a great leg workout. Won't be able to sit on a toilet properly for awhile.
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05-11-2011, 08:32 AM
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#6494 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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I agree. I've been at that Golds for about 3 years now and never had an issue with it being dirty or overly crowded. I go after work so I do sometimes get the after-work rush but overall it's good. Quote:
Originally Posted by Matlock Gold's in Burnaby has been awesome so far. I find it to be clean and never crowded. I use the squat racks and lifting platform primarily, which usually isn't very busy. There are tons of cardio and weight machines to keep the other people away from my stuff. :P
I'm actually not sure, but it was definitely a huge white dude. Pretty cool to see big lifts. | | |
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05-11-2011, 09:33 AM
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#6495 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by ezol I agree. I've been at that Golds for about 3 years now and never had an issue with it being dirty or overly crowded. I go after work so I do sometimes get the after-work rush but overall it's good. | I use to go to Golds. Left it for the main reason of it being busy. It may not be busy anymore I don't think but thats because they lost a lot of members after Steve Nash opened; even some of their personal trainers who have been there for many years left as well. The free weights area would have a good 15-20 people during busy times. Other than that its a solid and clean gym. Way too many guidos, heat bags, etc there though. All talking on their phones and standing around, some even in jeans for fuck sakes.
Glad I left.
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05-11-2011, 09:36 AM
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#6496 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by van_driver a bro told me i should burn 500 calories doing cardio each time i go work out or else my muscles wont grow
is this for real or did i get trolled?
btw im 6'1 190 lbs, have a thin layer of fat over my abs so i cant see them, fuuuu | strong bro science
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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05-11-2011, 09:56 AM
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#6497 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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Originally Posted by van_driver a bro told me i should burn 500 calories doing cardio each time i go work out or else my muscles wont grow
is this for real or did i get trolled?
btw im 6'1 190 lbs, have a thin layer of fat over my abs so i cant see them, fuuuu | Quote:
Originally Posted by EvilBroScientist strong bro science | brb muscles not growing
brb increase cardio to 2 hours a day
brb got trolled by friend
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05-11-2011, 10:26 AM
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#6498 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by van_driver a bro told me i should burn 500 calories doing cardio each time i go work out or else my muscles wont grow
is this for real or did i get trolled?
btw im 6'1 190 lbs, have a thin layer of fat over my abs so i cant see them, fuuuu | Your friends a fucking retard and prob jerks off with a glove Posted via RS Mobile | |
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05-11-2011, 11:35 AM
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#6499 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by JSilver I use to go to Golds. Left it for the main reason of it being busy. It may not be busy anymore I don't think but thats because they lost a lot of members after Steve Nash opened; even some of their personal trainers who have been there for many years left as well. The free weights area would have a good 15-20 people during busy times. Other than that its a solid and clean gym. Way too many guidos, heat bags, etc there though. All talking on their phones and standing around, some even in jeans for fuck sakes.
Glad I left. | Was that richmond or burnaby? I'm thinking of signing up @ richmond because its a 5 min drive for me and a ton of friends go there. I hate showing upto my gym and there's someone curling or yates rowing in the single rack we have. Makes me upset.
Btw, I'm excited as hell right now, my traps are FINALLY growing  Posted via RS Mobile | |
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05-11-2011, 03:33 PM
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#6500 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
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Originally Posted by strykn you getting trolled hard brah LOL | Quote:
Originally Posted by EvilBroScientist strong bro science | Quote:
Originally Posted by illicitstylz brb muscles not growing
brb increase cardio to 2 hours a day
brb got trolled by friend | Quote:
Originally Posted by hal0g0dv2 Your friends a fucking retard and prob jerks off with a glove Posted via RS Mobile | lol thanks for the reply
on a side note, saw the girl that rejected me in high school at the gym today...
she was atleast 40 lbs heavier and i caught her staring at me. I went
on with my routine and pretended to not give a single fuck... come home, go on facebook, and she sent a friend request  | |
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