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05-11-2011, 03:36 PM
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#6501 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,686 Times in 2,580 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by van_driver  on a side note, saw the girl that rejected me in high school at the gym today...
she was atleast 40 lbs heavier and i caught her staring at me. I went
on with my routine and pretended to not give a single fuck... come home, go on facebook, and she sent a friend request  | Nice. You should ignore her. Unless you like more cushin' for the pushin', then accept then bang.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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05-11-2011, 03:43 PM
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#6502 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by dhillon09 Was that richmond or burnaby? I'm thinking of signing up @ richmond because its a 5 min drive for me and a ton of friends go there. I hate showing upto my gym and there's someone curling or yates rowing in the single rack we have. Makes me upset. | Burnaby location. Don't get me wrong, the gym is fine. Just lots of traffic in the gym during peak times. The girls are killer there though.  | 
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05-11-2011, 03:54 PM
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#6503 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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backk dayyy todayy yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
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05-11-2011, 08:17 PM
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#6504 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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my lats are beginning to pop out.  | |
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05-11-2011, 08:30 PM
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#6505 | | I don't get it
Join Date: Nov 2006 Location: Burnaby, BC
Posts: 437
Thanked 95 Times in 21 Posts
Failed 3 Times in 2 Posts
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anyone planning to jump on the club 16 gym wagon? opening up one on kingsway near edmonds... might just have to cancel my fitness world pass
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05-11-2011, 08:41 PM
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#6506 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
| Quote:
Originally Posted by van_driver lol thanks for the reply
on a side note, saw the girl that rejected me in high school at the gym today...
she was atleast 40 lbs heavier and i caught her staring at me. I went
on with my routine and pretended to not give a single fuck... come home, go on facebook, and she sent a friend request |  | |
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05-11-2011, 08:41 PM
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#6507 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
| Quote:
Originally Posted by azndvdiz anyone planning to jump on the club 16 gym wagon? opening up one on kingsway near edmonds... might just have to cancel my fitness world pass | take a real good look at their layout before dropping down any money
coquitlam seemed like a good deal until i saw they had 1 smith machine and elventy billion cardio machines
i guess their version of a leg workout = universals
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05-11-2011, 08:47 PM
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#6508 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 03:02 PM.
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| | | This post thanked by: | 604nguyen, Fcukedd, jeffh, Jer3, jimzilla, K.Dubz, neggo, originalhypa, strykn, trancehead, triplexcel | |
05-11-2011, 09:44 PM
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#6509 | | 14 dolla balla aint got nothing on me!
Join Date: Apr 2004 Location: Vancouver
Posts: 688
Thanked 1,286 Times in 133 Posts
Failed 258 Times in 30 Posts
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anyone know a good side shoulder workout? I want to get that round side shoulder look
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05-11-2011, 10:15 PM
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#6510 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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well, my gym is about 2 months away from its 18,000sq-ft expansion being done. one of the walls they took out was the one with the mirrors on it. they just took it down this week.
today i asked the trainer where they were putting the mirrors back up...
... his reply was "they actually didnt think about that in the plans, we're trying to figure it out"  
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STRENGTHaesthetics | |
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05-11-2011, 10:26 PM
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#6511 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
| Quote:
Originally Posted by RRxtar well, my gym is about 2 months away from its 18,000sq-ft expansion being done. one of the walls they took out was the one with the mirrors on it. they just took it down this week.
today i asked the trainer where they were putting the mirrors back up...
... his reply was "they actually didnt think about that in the plans, we're trying to figure it out" | not necessarily a bad thing... http://www.t-nation.com/free_online_...ror_hypothesis
don't get me wrong, i like mirrors, especially when doing squats with a spin class right behind me  | |
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05-11-2011, 11:21 PM
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#6512 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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After months and months of trying ... my shoulder workout was a success today. No bad pain after, only good. Warmed up my shoulders on the mil press machine, then went for the actual mil press, was solid. Weight kept getting added retardedly easily until before I knew it I was beyond my old max, and repping 20 lbs beyond my old max for 6. So excited Finally broke the 1 plate barrier and went beyond it 
Think I'm going to actually start taking a small notebook into my workouts just to help keep track of things. Any of you guys do that? I remember all my maxxes and reps, but sometimes I find myself almost forgetting to do an exercise and sitting there and thinking for minutes trying to remember what's next lol. I think I'm gonna start sending myself emails of exercises or get a notebook.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-11-2011, 11:50 PM
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#6513 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
| Quote:
Originally Posted by dhillon09
Think I'm going to actually start taking a small notebook into my workouts just to help keep track of things. Any of you guys do that? I remember all my maxxes and reps, but sometimes I find myself almost forgetting to do an exercise and sitting there and thinking for minutes trying to remember what's next lol. I think I'm gonna start sending myself emails of exercises or get a notebook.
| I have it all on an excel sheet on my computer, look through it right before I head to the gym so i know what exact weight I did in the previous exercise.
Also helps to create neat graphs  | |
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05-11-2011, 11:52 PM
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#6514 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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i only put in what i eat in excel sheets for counting calories n macros......
for the weights, well, its always go big or go home  | |
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05-12-2011, 11:08 AM
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#6516 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
Failed 79 Times in 22 Posts
| Quote:
Originally Posted by K.Dubz anyone know a good side shoulder workout? I want to get that round side shoulder look | face pulls.
neutral grip dumb-bell press.
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05-12-2011, 11:43 AM
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#6517 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by dhari face pulls.
neutral grip dumb-bell press. | werd i posted tons of shoulder stuff 2 pages back also
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05-12-2011, 11:56 AM
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#6518 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
| Quote:
Originally Posted by K.Dubz anyone know a good side shoulder workout? I want to get that round side shoulder look | shoulders that look like cannonballs right brah?
overhead press is a must.
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05-12-2011, 12:07 PM
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#6519 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,686 Times in 2,580 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by illicitstylz shoulders that look like cannonballs right brah? | Dwight Howard style, dude's got massive delts 
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-12-2011, 07:38 PM
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#6520 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
Failed 2,081 Times in 701 Posts
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hate back day..
__________________
Dank memes cant melt steel beams
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05-12-2011, 08:09 PM
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#6521 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
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just went to the Richmond oval for one of the drop in classes " ride and relax "
definitely a hard cardio session , 45 minutes of spinning and 20 minutes of stretch/cardio to finish it off, great class imo.
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05-12-2011, 08:59 PM
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#6522 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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just wondering for deadlifts, is it absolutely necessary to deload (touch the ground on each rep and reset). due to the length of my arms and legs, it makes it almost impossible to do. i heard before from some that as long as you get the range of motion correct (which I do), its pretty much the same. insight?
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05-12-2011, 09:02 PM
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#6523 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,686 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Unless you had hip, back, or knee problems, you are physically able to deload every time. Work on your hamstring and hip flexibility.
You won't hit all the proper muscles DL's are supposed to hit if you don't deload every rep.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
| | |
05-12-2011, 09:29 PM
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#6524 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Fucking assaults giving me headaches now. Fuckin also tweaked my left delt :| ugh Posted via RS Mobile | |
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05-12-2011, 09:50 PM
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#6525 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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I need a new bicep workout. I lost the pump, but I still get sore as fuck after. I need the pump. It's better than cuming.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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