side hammer curls or "drag" curls that is what makes your biceps pop and acutally get larger and thicker do all kinds of drag motions and u will c

Anybody join Fitocracy.com yet? It's fuckin' cool. A fun, social way to log your workouts. Each activity you do you get points, which unlocks achievements and such.

Use code FB50INV to join... This is gonna get addicting!

Have you ever tried 21's? I used to do them at the end of a bicep day just for the pump. 7 quarter reps with a straight bar, 7 half reps, 7 full range reps. Obviously with crazy low weight, repeat 2x.
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Hammer curls w/ slow negative.

whats your username? - lets create a revscene group lol

sonick

Good idea on the group, created: http://fitocracy.com/group/215/

I know this is ancient for you guys, but I'm gonna start adding more to my shakes to get more calories.

Do you find it hard to drink with all the dry oats? I don't wanna end up choking myself to death :p
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i put in milk, protein powder, then oats, and just blend for a good 20-30 seconds and drink right away before it all settles at the bottom.

if it does collect i just start eating/chewing on it.

i'd suggest adding half a banana post workout, 2 tbsp peanut butter pre workout.

i alternate dry oats and milled flax seeds as well.

Do you do this in the morning + post?
I've read of ppl getting constipated :p
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Oats in shakes drink quick , good way to get clean calories
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^ werd, jsut dry oats blended up
ill do like 2 protein scoops of oats with 2 cups of milk and a scoop or protein for a quickie

Carb up day. Thawing some frozen fruits as I speak. Fuck ya been craving fruits all week.
I've made pretty good progress so far with this keto diet. Started near the beginning of April and I've dropped from 180lbs to 164lbs.

this with frozen fruit

^^ what is your bench rr

Nice man, 225 here from 240. 100g carbs a day , getting stronger too : )
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Just a bump to join Fitocracy.com!

Invite code: FB50INV

Revscene group: http://fitocracy.com/group/215/

nowhere. nothings moved in like 3 months. work has taken over my life 65+ hour weeks lately. im just trying to maintain strenght and maybe put some size on at the gym but i havent been training like i was before. its everything i can do to just get to the gym 4 nites a week and i barely get 45 mins in.

got up to about 195-196lbs... not sure where im at now. gonna do a mini carb cut at the end of the month tho just for fun

who biceps triceps today, have not done biceps in a while should be a blasttttttt

I'm really liking the oats thrown into my shakes now. Love the thought of those good cals going into my bellaaayyy
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me too :):)

all invites have been used up. fuuuuuuuuuuuuuuuu:fuuuuu:

has anyone shipped supplements to point roberts?

a few of us on rs do that here. i recommend tsb shipping if you plan to ship stuff down there.

sweet thanks, how do the border guards take it? some guys get taxed?

declare it as nutritional supplements, i've brought over 250+ without any problems. nutritional supplements can't be taxed/dutied to my understanding.